身心靈健康是最大的寶 . 最近我聽到一位…

身心靈健康是最大的寶
.
最近我聽到一位馬來西亞念佛班學員的故事。太多的變化，非常讓人感動。
.
讓我們一起來聽聽友高的故事…
.
以下為友高的見證分享﹕
十年前，我生孩子後患上了產後憂鬱症，又因為溝通上的問題，跟婆婆產生了很大的誤會，這也導致我跟先生的關係很差，我們甚至差點就離婚了。
.
十年來，我猶如生活在地獄中，時常恐慌、焦慮和憂鬱，對婆婆和先生有很多怨恨，又因為經濟緊張，我和先生已經有6年沒有去看望婆婆了。
.
今年11月，我陪先生上了念佛班。在念佛班上，師父教我們為父母長輩念佛，感念他們的恩德。我們兩個都很有感觸，商量了一下，就立刻去八百多裡外的吉打州看望婆婆。
.
見到婆婆後，我發現白髮蒼蒼的她身體比幾年前差了很多——右腿被螞蟻咬到後一直紅腫、流膿水，沒有力氣；右肩膀脫臼後留下了後遺症，右手不能舉高；每天睡覺胸口都很疼。沒想到，獨自生活的婆婆竟生活得如此艱難！我心裡好難受，很後悔沒有早點回來看望她。
.
看到婆婆身體不好，我就教她練「大光明修持法」。練了8天后，婆婆原來只能舉到胸口的手可以舉到額頭了。回到禪堂後，我又在禪堂幫婆婆供了一個月的祈福燈。
.
回到家，我還是經常打電話關心婆婆，她說現在整個人都輕鬆、舒服了。我和婆婆十年的心結就這樣解開了！我們的關係恢復到如母女一樣親密。
.
感恩菩提禪修讓我重拾幸福家庭！
現在的我很開心！
.
.
#馬來西亞
#友高

Healthy body and mind is the greatest treasure!

Recently, I heard of a story about the participant of a Malaysia’s Chanting class retreat. She underwent a lot of transformations which touched me deeply.

Let us listen to the story of Yougao…

The following is her meditation journal:

Ten years ago, I became afflicted with post natal depression after giving birth. As I had problems communicating with my mother-in-law, we had a huge misunderstanding and this affected my relationship with my husband. In fact, we almost divorced.

For the past ten years, I felt as if I was living in hell. I was often in a state of fear, anxiety and depression. I also detested my husband and mother- in-law. Due to financial constraints, my husband and I did not visit my mother-in-law for 6 years.

During November this year, I attended Bodhi’s Chanting class with my husband. During the class, the teacher taught us to chant for our parents and ancestors to express our gratitude. After the class, mixed feelings ran through our mind. Hence we decided to pay my mother-in-law a visit at Kedah, which is 800 miles away.

When I saw my mother-in-law, I saw that she had aged, her hair had turned white and her physical health had deteriorated— her right leg was swollen and pus constantly flowed from the wound inflicted by an ant bite. She looked frail and weak. The dislocation of her right shoulder led to her inability to raise her right hand high. When she slept at night, she experienced chest pain.

We did not know mother-in-law was going through such a hard life living alone! I regretted not paying her a visit earlier.

Looking at her health problems, I taught her the Meditation of Greater Illumination. After 8 days of practice, she can now raise her hand to her forehead. Previously, she could only raise her hand to her chest level. I also offered lights for her at Bodhi Meditation for a month.

Back at home, I called my mother-in-law regularly to ask after her health. She told me she felt more relaxed and comfortable as compared to before. Ten years of heart knot had been unlocked! Our relationship improved and we grew closer, as if we were mother and daughter.

Thanks to Bodhi Meditation I manage to regain my family happiness!

Now I am leading a happy life!

#Malaysia
#YouGaornrn身心靈健康是最大的寶
.
最近我聽到一位馬來西亞念佛班學員的故事。太多的變化，非常讓人感動。
.
讓我們一起來聽聽友高的故事…
.
以下為友高的見證分享﹕
十年前，我生孩子後患上了產後憂鬱症，又因為溝通上的問題，跟婆婆產生了很大的誤會，這也導致我跟先生的關係很差，我們甚至差點就離婚了。
.
十年來，我猶如生活在地獄中，時常恐慌、焦慮和憂鬱，對婆婆和先生有很多怨恨，又因為經濟緊張，我和先生已經有6年沒有去看望婆婆了。
.
今年11月，我陪先生上了念佛班。在念佛班上，師父教我們為父母長輩念佛，感念他們的恩德。我們兩個都很有感觸，商量了一下，就立刻去八百多裡外的吉打州看望婆婆。
.
見到婆婆後，我發現白髮蒼蒼的她身體比幾年前差了很多——右腿被螞蟻咬到後一直紅腫、流膿水，沒有力氣；右肩膀脫臼後留下了後遺症，右手不能舉高；每天睡覺胸口都很疼。沒想到，獨自生活的婆婆竟生活得如此艱難！我心裡好難受，很後悔沒有早點回來看望她。
.
看到婆婆身體不好，我就教她練「大光明修持法」。練了8天后，婆婆原來只能舉到胸口的手可以舉到額頭了。回到禪堂後，我又在禪堂幫婆婆供了一個月的祈福燈。
.
回到家，我還是經常打電話關心婆婆，她說現在整個人都輕鬆、舒服了。我和婆婆十年的心結就這樣解開了！我們的關係恢復到如母女一樣親密。
.
感恩菩提禪修讓我重拾幸福家庭！
現在的我很開心！
.
.
#馬來西亞
#友高

Healthy body and mind is the greatest treasure!

Recently, I heard of a story about the participant of a Malaysia’s Chanting class retreat. She underwent a lot of transformations which touched me deeply.

Let us listen to the story of Yougao…

The following is her meditation journal:

Ten years ago, I became afflicted with post natal depression after giving birth. As I had problems communicating with my mother-in-law, we had a huge misunderstanding and this affected my relationship with my husband. In fact, we almost divorced.

For the past ten years, I felt as if I was living in hell. I was often in a state of fear, anxiety and depression. I also detested my husband and mother- in-law. Due to financial constraints, my husband and I did not visit my mother-in-law for 6 years.

During November this year, I attended Bodhi’s Chanting class with my husband. During the class, the teacher taught us to chant for our parents and ancestors to express our gratitude. After the class, mixed feelings ran through our mind. Hence we decided to pay my mother-in-law a visit at Kedah, which is 800 miles away.

When I saw my mother-in-law, I saw that she had aged, her hair had turned white and her physical health had deteriorated— her right leg was swollen and pus constantly flowed from the wound inflicted by an ant bite. She looked frail and weak. The dislocation of her right shoulder led to her inability to raise her right hand high. When she slept at night, she experienced chest pain.

We did not know mother-in-law was going through such a hard life living alone! I regretted not paying her a visit earlier.

Looking at her health problems, I taught her the Meditation of Greater Illumination. After 8 days of practice, she can now raise her hand to her forehead. Previously, she could only raise her hand to her chest level. I also offered lights for her at Bodhi Meditation for a month.

Back at home, I called my mother-in-law regularly to ask after her health. She told me she felt more relaxed and comfortable as compared to before. Ten years of heart knot had been unlocked! Our relationship improved and we grew closer, as if we were mother and daughter.

Thanks to Bodhi Meditation I manage to regain my family happiness!

Now I am leading a happy life!

#Malaysia
#YouGao

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