【茶香齋】──黃金糕
.
.
向大家推薦一款【茶香齋】裡好吃的美食——「黃金糕」。
南瓜又有金瓜之稱，有優質的蛋白質，加上糖份少、維生素含量高，用金瓜做的糕點特別有營養、易消化，老少皆宜。熱騰騰的黃金糕，擺成蛋糕狀，好看又美味，連挑食的孩子們都會喜歡。
.
1.材料
金瓜1500 g
香菇腳攪碎80 g
香菇200g
素火腿500g
粘米粉1500g
水4750ml
調味料：糖3湯匙、鹽3湯匙、胡椒粉2湯匙
.
2、作法
(1)將素火腿、泡軟的香菇、金瓜切絲
(2)粘米粉加水攪拌均勻；加入糖、鹽、胡椒粉，攪拌均勻。
(3)在熱鍋裡加入6湯勺的油，油熱後將素火腿炒香，加入香菇、攪碎的香菇腳、粘米粉水，不停攪拌，直到出現黏糊狀。再加入金瓜，不停攪拌至糊狀。
(4)將金瓜糊轉移到蒸鍋，將金瓜糊鋪平。放到蒸鍋裡，90分鐘後可以出爐了。
(5)完全冷卻後，切塊食用。
.
.
#茶香齋、#金瓜糕、#南瓜、#素食
【菩提養生素食教室】──燕麥炸香蕉 . …
【菩提養生素食教室】──燕麥炸香蕉
.
一位網友特別推薦並親自做了這道菜給我分享。希望大家喜歡。歡迎大家把你拿手的絕活兒都秀出來！
————————
燕麥是一種低糖、高營養的粗糧食品。性味甘平，能益脾養心、斂汗。在中國人日常食用的小麥、玉米、稻米等9種糧食中，燕麥的營養價值最高。燕麥中的β-葡聚糖可減緩血液中葡萄糖含量的增加，預防和控制肥胖症、糖尿病及心血管疾病。其富含的膳食纖維還具有清理腸道垃圾的作用。今天來跟大家分享一道香蕉料理的甜點「燕麥炸香蕉」，簡單又美味！如下附上食材與作法供大家參考。
.
材料——
1、香蕉3根
2、麵粉100克
3、雞蛋2個
4、燕麥片100克
.
做法——
1、香蕉剝皮，切成小段。
2、雞蛋打在小碗裡，打散打勻，麵粉、燕麥片分別放在兩個小碗裡。
3、香蕉段放在麵粉碗裡，裹上一層麵粉。
4、裹粉後放入雞蛋碗裡裹上雞蛋液。
5、再放入燕麥碗裡裹上一層燕麥。
6、把沾上燕麥的香蕉放在盤子上，靜置一會兒，炸得時候燕麥才不容易掉。
7、將油倒入鍋中燒至八分熱，調到小火，放入燕麥香蕉，慢慢炸至金黃色即可。
.
#燕麥、#香蕉、#素食
.
.
參考資料：
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd
.
.
Bodhi vegetarian health food recommendation – Oatmeal Fried Banana
This is a dish that was specially prepared and recommended to me by a netizen. Hope that all of you will like it. I welcome all to share with me your unique skills and specialties!
Oatmeal is a highly nutritious coarse food grain that is also low in sugar. Mild in taste and gentle in nature, it is nourishing to the heart, beneficial to the spleen and also helps to reduce excessive perspiration. The nutritional value for oatmeal is highest among the nine different types of grains commonly consumed by the Chinese, which include wheat, corn and rice. Oatmeal also contains beta-glucans, which help to moderate the glucose levels in the blood, thereby preventing and controlling obesity, diabetes and heart diseases. The dietary fiber that is found in abundance in oatmeal also helps to cleanse the intestinal tract. Let me share with you the recipe for a simple yet delicious dessert made from bananas – Oatmeal Fried Banana. The list of ingredients and method of preparation is provided below for your reference.
Ingredients:
1. 3 bananas
2. 100g flour
3. 2 eggs
4. 100g oatmeal
Method of preparation:
1. Peel the skin off the bananas and cut them into chunks.
2. Beat the eggs in a small bowl until they are even. Place the flour and oatmeal in two separate bowls.
3. Roll the banana chunks one by one into the bowl containing the flour to coat them individually with a layer of flour.
4. Place the flour-coated banana chunks into the bowl containing the well-beaten eggs.
5. Once the banana chunks are covered with egg, place them into the bowl containing the oatmeal. Ensure that the banana chunks are evenly covered with a layer of oatmeal.
6. Let the banana chunks settle on a plate for a while. This is to ensure that the oat flakes will not drop off while the banana chunks are being fried.
7. Heat up the oil in a pot. When the oil is hot enough, reduce the flame and put in the banana chunks. Fry until golden. The dessert is now ready to serve.
#Oatmeal, #Bananas, #VegetarianFood
References:
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd
【菩提養生素食教室】 . 感謝網友推薦來…
【菩提養生素食教室】
.
感謝網友推薦來這道菜──香椿拌豆腐。
歡迎大家也分享你的拿手絕活吧!!
.
養生概念:
香椿營養價值高，具有提高機體免疫力、健胃、理氣等功效。
.
材料──
1、香椿芽 100g
2、新鮮豆腐 400g
3、 鹽、香油適量
.
做法──
1、香椿芽洗淨，沸水中焯（川燙）30秒，撈出過涼水、瀝幹，切末。
2、豆腐切成小丁，沸水中焯（川燙）20秒，撈盤。
3、把香椿放在豆腐上，再放入鹽、香油，拌勻即可。
.
貼心提醒
1、 食用香椿時一定要焯水（川燙），既可以使香味揮發出來，又可以去除香椿中的亞硝酸鹽，一舉兩得。
2、把焯（川燙）好的香椿擦乾水份，裝進保鮮袋裡，放在冰箱冷凍室裡保存，我們就能隨時吃到春天才有的美味香椿。
3、一般人群都可以食用香椿，但香椿為「發物」，過敏性體質、尤其有皮膚疾患的人，應儘量少吃。
.
.
Bodhi vegetarian health food recommendation- Chinese toon mixed with Tofu
Ingredients:
1. 100g Chinese Toon sprout
2. 400g Fresh Tofu
3. Salt, Sesame Oil
Methods:
1. Wash the Chinese toon sprout and blanch for 30 seconds, quickly wash with cold water, strain and chop into small pieces.
2. Dice the tofu into small pieces, blanch for 20 seconds, drain and put in a bowl.
3. Put the Chinese toon on top of the tofu, add a dash of salt and sesame oil and toss.
Special reminder:
1. Blanching Chinese toon not only helps bring out the fragrance of the vegetable, it also helps to remove the nitrite on it.
2. Place the blanched and drained Chinese toon in a zip-lock bag and store in the freezer to ensure that you can enjoy this delicious vegetable that is only available in spring any time of the year.
3. This dish is suitable for everybody except for people who tend to have allergic reactions, especially those suffering from skin diseases, should consume less of this dish.
.
.
.
#NutritionAndHealth #Vegetarianfood #ChinesetoonMixWithTofu
#養生、#素食、#香椿拌豆腐