問：「禪修為什麼能帶來健康的效果呢？」（２０１７年９月１６日）
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十幾年前，我剛開始在溫哥華傳授禪修的時候，不同文化、種族的人也都問過我這個問題。當時我用了一個很簡單、很粗淺的方法做了一個提示：「用一個透明的桶，到河流裡盛一桶水上來，注意觀察，通常過了兩個小時之後，泥沙等重的東西會沉到水底、輕的東西會漂到水面、而中間的那一層水則相對比較乾淨，我們只要擷取中間的部分，就能得到相對乾淨的水了。」
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而禪修的最初過程也是如此，因為，咱們大腦的清淨與否，與我們的身體健康有著絕對的關係。但是該如何通過「禪修」，讓身體調整成平衡的狀態，讓身體方方面面都能恢復健康呢？
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讓我們在這次的週末共修中一起來「認識禪修」吧！
非常歡迎大家一起來聊聊，祝福大家清淨自在、幸福快樂 ！
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【全球各地網路共修時間】
1.臺北/北京/馬來西亞/新加坡 時間：２０１７年９月１６日，上午９：００開始
２.韓國時間：２０１７年９月１６日，上午１０：００開始
３.北美東部時間：２０１７年９月１５日，晚上９：００開始
４.北美太平洋時間：２０１７年９月１５日，晚上６：００開始
５.澳洲墨爾本時間：２０１７年９月１６日，中午１１：００開始
６.印尼雅加達時間：２０１７年９月１６日，上午８：００開始
７.羅馬尼亞時間：２０１７年９月１６日，淩晨４：００開始
８.英國倫敦時間：２０１７年９月１６日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１７年９月１６日，早上１１：００開始
１０.緬甸（仰光）時間：２０１７年９月１６日，早上７：３０開始
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備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。.
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#認識禪修、#週六共修預告、#金菩提宗師開示、#清淨、#減少煩惱、#水的沉澱、#認識禪修rnrnQuestion: How can meditation benefit our health? (16 Sep 2017)
Ten years ago, when I first started teaching meditation in Vancouver, I was often asked this question by people of different cultures and ethnic groups. I used a very simplistic way to illustrate: “Fill a transparent pail with a bucket of water from the river and observe. Usually after two hours, the heavier particles like mud and sand will sink to the bottom while lighter particles will float to the water surface, leaving the middle layer of water relatively clean and clear.”
The same is true for meditation. When our mind is tranquil, our physical health will improve. So how can we gain health and balance in life through meditation?
Let us come together during this Saturday’s Global Group Practice and “Get to know meditation”!
We welcome everyone to join our discussion. Wishing everyone peace and happiness!
Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: Sep 16, 2017, at 9:00hrs
2. Korea: Sep 16, 2017, at 10:00hrs
3. North America (Eastern Zone): Sep 15, 2017 at 21:00hrs
4. North America (Pacific Zone): Sep 15, 2017 at 18:00hrs
5. Melbourne (Australia): Sep 16, 2017, at 11:00hrs
6. Jakarta (Indonesia): Sep 16, 2017, at 8:00hrs
7. Romania: Sep 16, 2017, at 4:00hrs
8. London (United Kingdom): Sep 16, 2017, at 2:00hrs
9. Sydney (Australia): Sep 16, 2017, at 11:00hrs
10. Yangon (Myanmar): Sep 16, 2017, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGlobalGroupPractice. #MasterJinBodhi’sTeachings, #Peace, #ReduceTroublingThoughts, #SedimentsInWater, #LearnAboutMeditation