【幸福從感恩開始_上】 ───學會感恩,…

【幸福從感恩開始_上】
───學會感恩,愛就在那裏!
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世間的夫妻,
有的一生爭吵不休,有的同床異夢;
但也有的一生伉儷情深,相敬如賓。
這是為什麼呢?
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兩個人,因為愛走到了一起。
卻因為太熟悉彼此,互揭對方的短處與傷疤!
才有了這句名言:「愛得越深,也傷得越重。」
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所以,我特別為大家來闡釋:如何才能真正獲得幸福?
那麼,幸福又該從何開始呢?
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讓我們一起來聊聊,「幸福」從感恩開始。
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#幸福從感恩開始、#幸福從感恩開始_上
#愛、#煩惱根源、#幸福、#快樂、#婚姻

Happiness Starts With Gratitude- Part 1
— When you start to be grateful, you will experience love!

Some couples quarrel incessantly and others are far apart spiritually even though they share the same bed. However, there are also affectionate and loving couples who treat each other with respect. Why is this so?

Two people initially come together because of love. But because they know each other too well, they start to use hurtful words to expose their spouse’s flaws and rub salt into the other person’s wound!

Hence, there is this Chinese saying: “The deeper you love, the more susceptible to hurt you will be.”
So, how do we acquire happiness? What is the first step to happiness?

Let us discuss in greater depth. Happiness Starts With Gratitude.

#HappinessStartsWithGratitude, #HappinessStartsWithGratitudePart1, #Love, #RootOfOurTroubles, #Happiness, #Joyful, #Marriage


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為什麼飲食和心情會影響健康? . 有一次…

為什麼飲食和心情會影響健康?
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有一次,一位女學員吃完飯後喊肚子疼,我一問才知道,原因是她在吃飯時和男朋友嘔氣了。以我過去的經驗,無論是在家裡做飯、還是吃飯,我們的心情都是至關重要的。
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根據聯合醫學研究報導,人類65%-90%的疾病與心理和情緒有關。
所以,如果整天焦躁不安、發怒、緊張,心裡充滿負面情緒,人體的免疫系統就會受到抑制和傷害,心血管系統也會因為長期過勞而變得脆弱,即便你吃了很多保健食品或食物,都無法真正有效達到健康的目的。
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首先,在烹調食物的過程中,需要以正面感恩、快樂的心情,用輕鬆的心情來製作,這些食物就會變成了「美食」 ,滋養我們、幫助我們獲得健康。反之,若用憤怒、埋怨的心情烹調,他的味道和作用也會有所不同的。
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最重要的一點,就是在吃飯的時候,如果我們能用一種快樂、感恩的心,和每一粒米飯在對話:「謝謝你,給我帶來健康。」以幸福的一種心態來吃飯,這個米飯就產生了生命力,它不僅僅是一顆米了,而是一顆小苗苗,生命的連結就產生了。
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因為吃了感恩的米飯後,身體的系統接受到的是喜悅的、開放的能量,食物不但能順利被消化、大部分的營養也能被人體吸收。反之,生氣鬱悶的時候,就連喝水都容易被嗆到、吃飯也容易噎著,幾乎就像吃進毒藥一樣。
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所以,我們要學習用快樂的心、感恩的心去吃飯,會更營養、更健康。
祝福大家健康、快樂、長壽!!
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部分參考資料來源:

#吃飯、#快樂的心、#和米飯對話、 #健康、 #長壽rnrnHow diet and mood can affect health?
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On one occasion, a female student had stomach ache after a meal. Upon asking, I found out that she had squabbled with her boyfriend during the meal. Based on my past experience, whether it is cooking or eating our meals, our emotions are very important.
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According to joint medical research reports, 65%-90% of human diseases are related to mental and emotional issues.
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Therefore, if one is restless, angry, tense and full of negative emotions for the whole day, the body immune system will be clogged and damaged, and the cardiovascular system will become vulnerable due to long-term fatigue. Even if we consume abundant health food or products, it cannot bring our health back.
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First of all, when we cook, we can have a positive feeling of gratitude, joy and tranquility. The food thus becomes a “delicacy”, nourishing and making us healthy. On the contrary, if we cook with frustration and complaints, the taste and nourishment would be lacking.
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The most important point is, to be happy and grateful during meal times; thankful for every grain of rice that gives us health. Eating in a happy state of mind, brings vitality. It is not just a grain of rice, it is a small seedling that binds all connections of life .
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By consuming rice with gratitude, the body system receives joyful energy. The food is not only easily digested, most of the nutrition can also be absorbed by the body. On the other hand, when one is angry and depressed, even drinking water or eating can easily cause one to choke, similar to taking poison.
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Thus, we must learn to eat with joy and gratitude. In this way, the food will be more nutritious and we will be healthier.
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May everyone be blessed with health, happiness and longevity!
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Sources of reference:

#Eating, #Joyful, #CommunicateWithTheRice, #Health, #Longevity


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給幸福留個位置吧!! . 有人說:「 因…

給幸福留個位置吧!!
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有人說:「
因為忙,就不覺得累?!
因為忙,所以沒有時間生病?!」
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當我們將夢想一件一件地完成了,
「健康」卻也悄悄地溜走了…
因為生活的瑣碎和忙碌, 漸漸沒了它的位置,也忘了它的重要!
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朋友啊,別忘了…
人生是精彩的,生活是忙碌的!
財米油鹽追逐的日子,煩惱是永無止盡的!
請放慢自己的腳步,給幸福留個位置吧!!
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Save a place for happiness!!
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Some people said:”
There’s no time to feel tired due to the hectic schedule?!
There’s no time to fall sick due to the busy lifestyle?!”
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As you accomplish your goals and dreams one after another, “Health” is also quietly slipping away. Due to the hectic lifestyle handling the trivial things in life, health has gradually been neglected and has lost its importance.
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My dear friends, please don’t forget…
Life is wonderful, yet busy!
The troubles you may encounter, in the days of pursuing a living may be endless!
Please slow down your pace and save a place for happiness!
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From the Video:
What is happiness?
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This man’s smile is filled with happiness.
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He is Wen Jin Chuan and he is an excavator driver. He is the sole support of his family with his monthly salary of $3000. His biggest worry as he grew older was the state of his health.
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Chuan:
At that time, I had difficulties squatting, and I also had trouble climbing steps. I even fell down a couple of times. I was only fifty years old then and I feared how it would be when I am sixty? Would I become totally immobile and confined to the bed?
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For the past five years, Chuan has tried all possible ways for his legs to get better, but the situation only got worse. He knew very well that if this continued, eventually, he would lose his job and his family would lose their only source of income. That was when he came across Energy Bagua.
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Chuan:
About six months ago, my brother-in-law invited me to the meditation center. He drove me to the Cheras Meditation Center to take a look. That was the first time I came across Energy Bagua. I remember that was a Sunday morning. I sat on the swing and watched the people walking around a tree. They would change their hands every eight rounds. I wondered what benefit that would bring. Three days later, I asked one of the lady who was there: Will this help me? Walking round and round the tree? To which the lady replied “Yes of course. Do you want to try?”
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Ning Hang:
The very next day he started the Energy Bagua practice with us. His legs hurt a lot in the beginning. I told him that he has to persevere so as to reap the benefits. About a month after he started practicing with us, he told me that he has not taken his usual injection that help to control the pain in his legs. Normally he had to take the injection every month. I encouraged him to continue with the practice. It has been five months since then and he has not had to take a single injection. Last month he shared with me that he was able to carry a pail of water in each hand and climb the stairs from the first to the fifth floor. His legs did not hurt at all.
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Chuan:
About three months after I started practicing, I went for my regular health check up. When I stepped onto the weighing machine, I could not believe my eyes. My weight has gone from 105kg down to 91kg! I was so happy. Not only have I benefited from a full recovery of my legs, I have also benefited by losing so much weight!
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Grateful for the benefits that he has reaped within such a short period of time, Chuan decided to give back to the Bagua community.
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Ning Hang:
Due to the rain these past few days, the ground at where we practice has become very muddy. Chuan woke up really early in the morning and brought sand over to lay the ground for us. All our Bagua mates were really grateful to Chuan as without him, it would have been difficult to practice Bagua.
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Once, his sister came to visit with her family.
Chuan:
I feel so happy and lucky. My change has brought about happiness in my family. We chat and laugh together a lot now. Previously I could not move and could only lie in bed. Not only was my income reduced, my family had to help me with the simplest of things. My temper was bad then and we quarreled a lot. Now, I am able to help them with chores whenever they are not free.
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Chuan also recounted the time that his daughter paid him a surprise visit. She even brought a small gift for him. It was a pair of reading glasses which was exactly what he needed. With his new pair of glasses, Chuan can now read all the words in the newspapers clearly.

What is happiness? To me, this is happiness.
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#菩提禪修 #八卦內功 #禪修見證 #禪修 #挖掘機 #幸福快樂
#BodhiMeditation, #EnergyBagua, #MeditationJournal, #Meditation, #Excavator, #Joyful


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