身體是自己的，需要靠自己來把關！
病是自己承受的，需要時時來警惕！
健康是有方法的，需靠精勤來鍛練！
快樂是你能擁有的，需要給自己多一份信心！
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一起來看看來自於印尼_磬歡的見證分享：
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我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此，我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
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2012年開始，我的膝蓋開始疼，醫生說是膝蓋軟骨磨損造成的，手術是唯一的解決方法，但我沒有接受。每次膝蓋痛起來，就像針刺一般，我無法蹲下，穿褲子要坐著穿；還有明明我想走直路，結果不是偏左就是偏右，雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」，參加了「八卦內功」基礎班，之後便天天走八卦。神奇的是，膝蓋疼痛隨著走八卦漸漸緩解了，大約走了一年多，我的膝蓋完全不痛了，不僅蹲坐自如，走路也能順利走直線了。
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現在，我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨，我的內心多了一種說不出的喜悅，對周圍的人和事也有了興趣與熱忱，親戚朋友都說我比之前精神多了，也更年輕、好看了。謝謝師父!!
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*禪修效果會因人而異*
*分享人僅代表個人觀點,不代表菩提禪堂的觀點*
#見證禪修、#印尼雅加達、#磬歡、#八卦內功
Take care of your own body!
Keep alert of any possible pain and suffering on it!
There is a way to health and you have to practice diligently!
You should believe that you have the right to own happiness!
Let’s listen to Qinghuan from Indonesia sharing her story.
————————————————————————
My legs follow my order.
Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me.
My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to.
Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore.
Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day.
Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be. Thank you Master!!
*Effects of meditation varies among individuals.
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view
#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBaguarnrn身體是自己的，需要靠自己來把關！
病是自己承受的，需要時時來警惕！
健康是有方法的，需靠精勤來鍛練！
快樂是你能擁有的，需要給自己多一份信心！
.
一起來看看來自於印尼_磬歡的見證分享：
.
——————————————————————-
我的腿腳變乖了
.
我一直認為四肢靈活是身體健康的第一標準。因此，我五十幾歲就開始練太極拳。但我還是沒有擺脫歲月催人老的自然規律。
.
2012年開始，我的膝蓋開始疼，醫生說是膝蓋軟骨磨損造成的，手術是唯一的解決方法，但我沒有接受。每次膝蓋痛起來，就像針刺一般，我無法蹲下，穿褲子要坐著穿；還有明明我想走直路，結果不是偏左就是偏右，雙腳完全不聽使喚。
.
2015年我在朋友的推薦下認識了「菩提禪修」，參加了「八卦內功」基礎班，之後便天天走八卦。神奇的是，膝蓋疼痛隨著走八卦漸漸緩解了，大約走了一年多，我的膝蓋完全不痛了，不僅蹲坐自如，走路也能順利走直線了。
.
現在，我每天堅持走一小時八卦。
.
我感受到了從未有過的美好與清淨，我的內心多了一種說不出的喜悅，對周圍的人和事也有了興趣與熱忱，親戚朋友都說我比之前精神多了，也更年輕、好看了。謝謝師父!!
.
.
*禪修效果會因人而異*
*分享人僅代表個人觀點,不代表菩提禪堂的觀點*
#見證禪修、#印尼雅加達、#磬歡、#八卦內功
Take care of your own body!
Keep alert of any possible pain and suffering on it!
There is a way to health and you have to practice diligently!
You should believe that you have the right to own happiness!
Let’s listen to Qinghuan from Indonesia sharing her story.
————————————————————————
My legs follow my order.
Viewing agile limbs as the primary standard of health, I put much emphasis on physical training. I’d been practicing Taichi since my 50s. Nevertheless, I didn’t escape the fate that old age brought me.
My knees started to hurt in 2012. According to the doctor, my knee cartilages had worn. The only solution was surgery which I didn’t accept. It felt like pins and needles whenever my knees hurt. I couldn’t squat and had to sit when wearing my pants. My legs just didn’t follow my order; they couldn’t carry me to the direction I wanted to go to.
Introduced to Bodhi Meditation by a friend in 2015, I went to the basic Energy Bagua class. Ever since then, I practiced Energy Bagua every single day. It was so unbelievable that knee pain gradually disappeared. A year later, my knees were not painful anymore.
Now, I can squat, sit and walk as will. I insist to practice Energy Bagua an hour a day.
Meditation brings me peace and the best experience that I’ve ever had. I feel indescribable joy. I’m enthusiastic about the people and things around. Relatives and friends say that I am much younger, prettier and more energetic than I used to be. Thank you Master!!
*Effects of meditation varies among individuals.
*The above sharing is an individual’s perspective and not representative of Bodhi Meditation’s view
#MeditationTestimonial, #MeditationJournal, #Jakarta, #Indonesia, #Qinghuan, #EnergyBagua
