《六字大明咒》
神奇的咒語，是來自於菩薩的呵護！
————————————————————————————————-
(以下是來自新加坡禪堂_陳思思的見證分享。)
六字大明咒，讓兒子骨折的手臂快速康復。
.
提綱﹕兒子手臂手術之後，幾乎每晚痛得都無法入眠。後來，我試著播放金菩提宗師誦念的《六字大明咒》給兒子聽。沒想到，他當晚竟然在半小時內就睡著了！
.
原由…
今年9月底，我的兒子不幸跌倒，跌斷了左手臂的兩根骨頭。手術之後，在家休養的前2個星期，手臂痛得他幾乎每晚都無法入眠。
.
後來，我試著播放金菩提宗師誦念的《六字大明咒》給兒子聽，希望這吉祥的咒語能帶給他健康與吉祥。沒想到，他當晚竟然在半小時內就睡著了！兒子說他每次聽到咒語時，都會感覺比較平靜，似乎忘掉手臂的疼痛，每晚就睡得著覺了。
.
之前，他服食止痛藥後就會胃痛。《六字大明咒》讓手臂的痛顯著的減輕，他便不必吃止痛藥了！但是他一直不太敢移動左手臂，或做物理治療，因此整只手臂相當僵硬。
.
手術第3週，我鼓勵兒子和我一起做「大禮拜」，希望能幫他做復健。當時，兒子每天能順利的做20分鐘的「大禮拜」（沒做翻掌的動作）。一個星期之後，他的手臂靈活了許多。現在（11月底），他能做40分鐘的「大禮拜」（也做翻掌的動作了），還可以再彈鋼琴了！
.
看到他快速的康復，我們一家人都很慶倖，也很感恩。
.
.
#六字大明咒
#大禮拜
《Six-Syllable Mantra》
This mysterious Mantra originates from the Bodhisattva’s blessings!
————————————————————————
(The following is the meditation journal of Si-Si Chen, a Bodhi Meditation practitioner from Singapore.)
Chanting the Six-Syllable Mantra helped my son’s broken arm heal quickly
Summary: My son underwent an arm surgery and was unable to sleep with the intense pain. One day, I decided to play the audio recording of the Six Syllable Mantra by Master Jin Bodhi for my son. Amazingly, he fell asleep within half an hour that night!
At the end of September last year, my son fell and broke two bones on his left arm. After the operation, he rested for two weeks in our home. However, his arm was so painful that he can hardly sleep every night.
Later, I played the Six Syllable Mantra chanted by Master Jin Bodhi, hoping that the auspicious chanting would bring him health and good fortune. Unexpectedly, he fell asleep within half an hour that night! My son said that each time he hears the recording, he feels calmer and forgets the pain in his arm, allowing him to sleep soundly every night.
In the past, he would get stomach pain after taking painkillers. Chanting the Six-Syllable Mantra helped to significantly reduce the pain in his arm and he does not need to take painkillers anymore! However, he is reluctant to move his left arm much or undergo physical therapy. Hence, his whole arm is quite stiff.
In the third week after surgery, I encouraged him to practice full prostration with me, hoping it would help with his recovery. At first, he was able to practice prostration for 20 minutes everyday (without turning his palms upwards). After a week, his arm was much more flexible. Now (at the end of November), he can practice prostration for 40 minutes (and also able to turn his palms facing upwards), and even play the piano again!
After witnessing our son’s rapid recovery, our family is very happy and grateful to Master Jin Bodhi.
#SixSyllableMantra, #FullProstrationrnrn《六字大明咒》
神奇的咒語，是來自於菩薩的呵護！
————————————————————————————————-
(以下是來自新加坡禪堂_陳思思的見證分享。)
六字大明咒，讓兒子骨折的手臂快速康復。
.
提綱﹕兒子手臂手術之後，幾乎每晚痛得都無法入眠。後來，我試著播放金菩提宗師誦念的《六字大明咒》給兒子聽。沒想到，他當晚竟然在半小時內就睡著了！
.
原由…
今年9月底，我的兒子不幸跌倒，跌斷了左手臂的兩根骨頭。手術之後，在家休養的前2個星期，手臂痛得他幾乎每晚都無法入眠。
.
後來，我試著播放金菩提宗師誦念的《六字大明咒》給兒子聽，希望這吉祥的咒語能帶給他健康與吉祥。沒想到，他當晚竟然在半小時內就睡著了！兒子說他每次聽到咒語時，都會感覺比較平靜，似乎忘掉手臂的疼痛，每晚就睡得著覺了。
.
之前，他服食止痛藥後就會胃痛。《六字大明咒》讓手臂的痛顯著的減輕，他便不必吃止痛藥了！但是他一直不太敢移動左手臂，或做物理治療，因此整只手臂相當僵硬。
.
手術第3週，我鼓勵兒子和我一起做「大禮拜」，希望能幫他做復健。當時，兒子每天能順利的做20分鐘的「大禮拜」（沒做翻掌的動作）。一個星期之後，他的手臂靈活了許多。現在（11月底），他能做40分鐘的「大禮拜」（也做翻掌的動作了），還可以再彈鋼琴了！
.
看到他快速的康復，我們一家人都很慶倖，也很感恩。
.
.
#六字大明咒
#大禮拜
《Six-Syllable Mantra》
This mysterious Mantra originates from the Bodhisattva’s blessings!
————————————————————————
(The following is the meditation journal of Si-Si Chen, a Bodhi Meditation practitioner from Singapore.)
Chanting the Six-Syllable Mantra helped my son’s broken arm heal quickly
Summary: My son underwent an arm surgery and was unable to sleep with the intense pain. One day, I decided to play the audio recording of the Six Syllable Mantra by Master Jin Bodhi for my son. Amazingly, he fell asleep within half an hour that night!
At the end of September last year, my son fell and broke two bones on his left arm. After the operation, he rested for two weeks in our home. However, his arm was so painful that he can hardly sleep every night.
Later, I played the Six Syllable Mantra chanted by Master Jin Bodhi, hoping that the auspicious chanting would bring him health and good fortune. Unexpectedly, he fell asleep within half an hour that night! My son said that each time he hears the recording, he feels calmer and forgets the pain in his arm, allowing him to sleep soundly every night.
In the past, he would get stomach pain after taking painkillers. Chanting the Six-Syllable Mantra helped to significantly reduce the pain in his arm and he does not need to take painkillers anymore! However, he is reluctant to move his left arm much or undergo physical therapy. Hence, his whole arm is quite stiff.
In the third week after surgery, I encouraged him to practice full prostration with me, hoping it would help with his recovery. At first, he was able to practice prostration for 20 minutes everyday (without turning his palms upwards). After a week, his arm was much more flexible. Now (at the end of November), he can practice prostration for 40 minutes (and also able to turn his palms facing upwards), and even play the piano again!
After witnessing our son’s rapid recovery, our family is very happy and grateful to Master Jin Bodhi.
#SixSyllableMantra, #FullProstration
![問答系列 -- 修練的時間如何安排？
.
菩提禪修提供的幾種修練方法，針對不同的健康問題有不同的效果。
.
修行的選擇，我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法，例如：
第一，做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥，甚至對婦科疾病，消化和心腦血管等相關問題，都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧，考試更順利，可以修練大禮拜。那麼做多長時間會有效果呢？每天最少二十分鐘。
.
第二，走「八卦內功」。
通過這種訓練，讓我們自體的機能、熱能、能量，產生出來、調整、再加運用，對我們能量匱乏相關的疾病，幾乎都有效果。那麼做多長時間會有效果呢？每天堅持三十分鐘。
.
那麼到了晚上，就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」，以不吵嚷到他人為考量。
.
這些方法，需要動靜結合著修，先持續一段時間，通常3個月左右，效果就很明顯了。
之後，根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
Q&A series—How to arrange the best timetable for our meditation practice?
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
Examples of meditation methods that requires more strenuous movements are:
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.
At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
After that, we can customize our own meditation practice according to the needs of our body.
--Extracted from [20171019-FB Live Broadcast-Vancouver]
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurityrnrn問答系列 -- 修練的時間如何安排？
.
菩提禪修提供的幾種修練方法，針對不同的健康問題有不同的效果。
.
修行的選擇，我提議「動靜結合」。
早晨儘量以動為主、晚上以靜為主。
.
動的修練方法，例如：
第一，做「大禮拜」。
有助於我們開發智慧、促進新陳代謝和瘦身減肥，甚至對婦科疾病，消化和心腦血管等相關問題，都有特別大的幫助。尤其是老人和孩子特別適合。孩子要想聰明智慧，考試更順利，可以修練大禮拜。那麼做多長時間會有效果呢？每天最少二十分鐘。
.
第二，走「八卦內功」。
通過這種訓練，讓我們自體的機能、熱能、能量，產生出來、調整、再加運用，對我們能量匱乏相關的疾病，幾乎都有效果。那麼做多長時間會有效果呢？每天堅持三十分鐘。
.
那麼到了晚上，就以靜的為好。
選擇做「大光明、念佛、清淨觀想法」，以不吵嚷到他人為考量。
.
這些方法，需要動靜結合著修，先持續一段時間，通常3個月左右，效果就很明顯了。
之後，根據自己的感受可以再換其它修練方法。
.
——摘自「20171019-FB直播-溫哥華」
.
#禪修方法選擇、#大禮拜、#八卦內功、#大光明、#清淨觀想法
Q&A series—How to arrange the best timetable for our meditation practice?
Bodhi Meditation offers a few meditation methods which cater for people with different health conditions and each meditation method has its own health benefit and effect.
Personally, I would suggest a meditation schedule that combines a method with more physical movement and one that is quieter.
In the morning, choose a meditation method that requires more physical movement and at night, choose a quieter method.
Examples of meditation methods that requires more strenuous movements are:
1) Full Prostration
Full Prostration is beneficial for developing our wisdom, increasing our body metabolism and is a great way to lose weight! It also helps to alleviate gynecological illnesses and cardiovascular problems, as well as improving the digestive system. Prostration is an ideal meditation practice for the elderly and young children. Intelligent children will perform better in school. Hence, children are strongly encouraged to practice prostration. So, how long do we need to practice? At least 20 minutes a day.
2) Energy Bagua
Energy Bagua improves our body functions, generates heat and adjusts our bodily energy. With sufficient energy, illnesses that arise because of energy deficiency will be alleviated. For Energy Bagua, we have to practice at least 30 minutes a day.
At night, it is advisable to practice a meditation method that is quieter. An ideal choice would be to practice the Meditation of Greater Illumination, Chanting or the Meditation of Purity which would not disturb others.
Ideally, we should choose a meditation schedule comprising of one technique that requires physical movement and another that does not. The effect will become more obvious when we persevere in our practice for around 3 months.
After that, we can customize our own meditation practice according to the needs of our body.
--Extracted from [20171019-FB Live Broadcast-Vancouver]
#ChoiceOfMeditationMethods, ##FullProstration, #EnergyBagua, #MeditationOfTheGreaterIllumination, #GI, #MeditationOfPurity](https://scontent.xx.fbcdn.net/v/t1.0-0/q84/s130x130/52440789_2349042195382926_139540042883268608_n.jpg?_nc_cat=102&_nc_ht=scontent.xx&oh=9212d4211c4ca52778e8c337c4dd5dd9&oe=5D1F40B7)