＃新聞時事、＃健康小知識、＃正確運動免傷身、＃試試走八卦rnrnHow do we exercise properly and avoid unnecessary injuries in marathons?
In recent years with increased health awareness level, we see marathons springing up around us. With this emerging trend, more sports injuries are also being reported.
While frequent running strengthens our heart and increases our metabolism rate, it also results in wear-and-tear of our knees. The main cause of such a condition is due to the diminishing amount of fluid in our knee cartilage and the cartilage not able to regenerate. If the wear-and-tear is excessive, knee replacement might even be required.
Running has its pros and cons. Doing warm up exercises before a run is important as it conditions the leg muscles. With strong leg muscles, it would offer some protection to the knees and minimize injury to the knees and joints.
Generally, there isn’t such a thing as full recovery for sports injury. Once you have injured yourself, you would need to manage it well for life to prevent repercussions. Therefore, while you participate in marathons, it is important to minimize the chance of injury so as to prevent early degeneration of your joints. That brings us back to the importance of doing warm up exercises again post run recovery.
Bodhi Meditation Energy Bagua is a good option for those who would like to keep fit yet minimize injury since it is a low-impact exercise. The concept of Energy Bagua is about energy exchange with the universe. While it appears to be a gentle exercise, the benefits of Energy Bagua in terms of energy accumulation is huge. In fact, many people around the world have benefitted from Energy Bagua and regained their health.
So, if your goal of exercising is to be fit and healthy, do give Energy Bagua a try, and you are likely to benefit from it, yet not risk getting injured.
Lastly, here’s wishing all “Practice Energy Bagua daily, lets you live till 99”
Apple Daily: https://tw.news.appledaily.com/headline/…/20180417/37988466/
#currentaffairs# #healthytips# #rightwaytoexercisetominimiseinjury# #tryoutEnergyBagua#