瘋路跑,如何正確運動 減少不必要傷害? …

瘋路跑,如何正確運動 減少不必要傷害?
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近幾年健康意識抬頭,到處都有「路跑」活動,但急性運動傷害患者也因此暴增了好幾倍!
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經常跑步可加強心肺功能,促進新陳代謝,但也會造成膝蓋受損!主要原因是膝蓋軟骨的含水量將會愈來愈低,再生能力也會愈來愈弱,所以膝蓋就容易受損,如果軟骨磨損嚴重,恐怕就要置換人工關節。
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其實跑步就像雙面刃。因此在跑步前一定要暖身,同時鍛鍊腿部肌肉,只要腿部夠強壯,便可產生保護作用,避免膝蓋或關節受損。
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「任何運動傷害都不可能完全痊癒。」一旦受傷,一輩子都要保養患部,所以瘋路跑的同時,更要懂得預防運動傷害,以免關節退化提早在壯年期發生。因此跑步前一定要暖身,跑步後更要多保養。
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想要運動健身,又不想有過度運動傷害的朋友們,不如參考「菩提八卦內功」,它是一種相對溫和的健身運動,這是一種與大自然交換能量的概念,表面上是溫和的養生功夫,但其收穫的能量卻相當強大,通過走「八卦內功」受益,讓健康好轉的人已不計其數,遍布全球!
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如果運動的最終目的,是為了強健體魄,那不如來試試,相對傷害機率較小的「八卦內功」,相信您一定會有所收獲!
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最後,祝福大家:「八卦天天走,活到九十九。」
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參考資料

蘋果日報 https://tw.news.appledaily.com/headline/…/20180417/37988466/

#新聞時事、#健康小知識、#正確運動免傷身、#試試走八卦rnrnHow do we exercise properly and avoid unnecessary injuries in marathons?

In recent years with increased health awareness level, we see marathons springing up around us. With this emerging trend, more sports injuries are also being reported.

While frequent running strengthens our heart and increases our metabolism rate, it also results in wear-and-tear of our knees. The main cause of such a condition is due to the diminishing amount of fluid in our knee cartilage and the cartilage not able to regenerate. If the wear-and-tear is excessive, knee replacement might even be required.

Running has its pros and cons. Doing warm up exercises before a run is important as it conditions the leg muscles. With strong leg muscles, it would offer some protection to the knees and minimize injury to the knees and joints.

Generally, there isn’t such a thing as full recovery for sports injury. Once you have injured yourself, you would need to manage it well for life to prevent repercussions. Therefore, while you participate in marathons, it is important to minimize the chance of injury so as to prevent early degeneration of your joints. That brings us back to the importance of doing warm up exercises again post run recovery.

Bodhi Meditation Energy Bagua is a good option for those who would like to keep fit yet minimize injury since it is a low-impact exercise. The concept of Energy Bagua is about energy exchange with the universe. While it appears to be a gentle exercise, the benefits of Energy Bagua in terms of energy accumulation is huge. In fact, many people around the world have benefitted from Energy Bagua and regained their health.

So, if your goal of exercising is to be fit and healthy, do give Energy Bagua a try, and you are likely to benefit from it, yet not risk getting injured.

Lastly, here’s wishing all “Practice Energy Bagua daily, lets you live till 99”
Reference: https://www.youtube.com/watch?v=k0_kwtvXvcE
Apple Daily:  https://tw.news.appledaily.com/headline/…/20180417/37988466/

#currentaffairs# #healthytips# #rightwaytoexercisetominimiseinjury# #tryoutEnergyBagua#


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矽谷新貴瘋養雞 _愛護動物 眾生平等 ….

矽谷新貴瘋養雞 _愛護動物 眾生平等
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過去養雞似乎是鄉下地區才會從事的辛苦行業,但最近矽谷興起了一股養雞風潮,這些科技新貴們把養雞當成了一種「時尚」,他們用對待寵物的方式來養雞,不只打造高科技雞舍,還請專門獸醫,餵食新鮮生菜、有機西瓜,稱得上是過著超高級享受的生活了!
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問問這些新貴為何要養雞,他們的理由是:「坐下來看動物是很有意思的一件事,因為你並不是看著螢幕,而是看著一個生命,這跟我平時工作完全不同。」原來這些新貴在冰冷的科技後面,還是有著一顆溫熱的心啊!
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他們喜歡看著不同品種的雞生下不同顏色的蛋,並且研究不同雞種的個性,就跟貓狗這些寵物一樣,有些也有著冷靜、親人的特質,不過能玩得起這種養雞遊戲的,前提當然是經濟許可囉!畢竟不是每戶人家都能有院子和雞舍的!
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有句話說:「要知道一個國家文不文明,看他們對待動物的態度就知道了!」
有陣子流行瘋養「電子雞」來當娛樂,現在這娛樂搬來現實生活了,誰說養雞就只能為了吃牠呢?只要是有生命的物體,不都值得這樣平等的對待與愛護嗎?
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這些飼主們想當然爾是不吃雞肉的,也許他們的動機我們不得而知,但每個地球上的生命都有靈性,這點應該不難理解,也許幫這些雞兄弟姊妹平平反,重新思考如何正確對待動物,也不可不謂是好事一樁囉!
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#新聞時事 #養雞 #眾生平等 #愛護動物
資料來源: 科技新報
https://finance.technews.tw/…/…/silicon-valley-chickens-pet/
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Backyard Chicken Rearing – A new status symbol in Silicon Valley- Caring for animals; All living things are equal
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In the past, rearing chickens seems like a tough countryside job. However, the latest status symbol of Silicon Valley’s new tech elites is rearing chickens. These new tech elites have adopted chicken rearing as a trend. They create high-tech chicken coops and also engage veterinarians, feeding their chickens with fresh lettuce and organic watermelons. These chickens are living a super-premium life!
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The reason quoted by these tech elites for rearing chickens is: “It is very interesting to sit down and look at animals because you are not looking at the screen but looking at a life. This is totally different from my usual job.” It turns out that these tech elites, who face icy technology still have a warm heart!
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They like to watch different breeds of chickens give birth to different colored eggs, and study the personalities of different types of chickens. Just like cats and dogs, some of them also have calm or loving characteristics. However, not all can afford a chicken-rearing hobby. After all, it is only a hobby for the family which can afford to have big backyard and chicken coops!
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There is a saying that goes: “You can tell how well-developed a country is by looking at their general attitude toward animals!” There was a time when people were crazy about the popular “electronic chickens” as a form of entertainment. Now this entertainment has moved into real life. Who says that chickens can only be reared in order to be eaten. As long as its a living thing, shouldn’t it be given equal treatment and love?
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We would assume that these chicken breeders would abstain from eating chicken. Perhaps their motives are unknown to us. But every life on Earth has its spirituality. It is not a bad thing to help these chicken brothers and sisters to have a new lease of life and for us to rethink about the treatment of animals by humans!
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#News #CurrentAffairs, #RaiseChicken, #AllBeingsAreEqual, #LoveAnimals


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