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發佈於

【學著快樂_上】你快樂了嗎？ . 快樂是…

【學著快樂_上】你快樂了嗎？
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快樂是人們生活中不可或缺的。
但是，人們為了跟上快節奏的腳步+繁忙的工作壓力，每個人都面臨著各種身心壓力和煩惱。
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疲累的身心，使得人們也變得越來越不快樂。
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網友1提問﹕
我情緒比較敏感，經常出現很大的起伏。我也嘗試自我調節，可是碰到事情又會反覆，請問我該如何正確引導自己呢？
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網友2提問﹕
為什麼我的情緒這麼難把握，明明知道發脾氣不對，就是控制不住，發完脾氣又後悔，怎麼辦呢？
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來自世界各地的網友通過各種渠道，來信問了許多問題，你也有相同的困擾或問題嗎，這三天歡迎和我一起來聊聊，如何讓自己變得更快樂！
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#學著快樂
#學著快樂_上

【Learn to Be Happy-Part 1】 Are you happy?

Happiness is essential to life. However, due to the rapid pace of our modern society, hectic work schedules and high stress levels, everyone is mentally stressed and worried.

An exhausted body and mind reduces our happiness level.

Internet friend #1 asked:
I highly sensitive emotionally. Hence, I often experience dramatic mood swings. I tried to control and manage my own emotion but I still react emotionally when misfortunes occur. What can I do to help myself?

Internet friend #2 asked:
Why is it so difficult to manage my own emotion? Even though I am aware that I should not throw a temper, I still cannot help myself. Every time, I would regret in the aftermath. What should I do?

I receive a lot of such questions from internet friends all over the world. Do you face the same problem or have the same question? Welcome to join me these 3 days to discuss how we can lead a happier life!

#LearnToBeHappy, #LearnToBeHappyPart1

https://www.facebook.com/1656157281338091_2343920112561801

發佈於

「呼喚」你聽到菩薩的呼喚了嗎？ . 「呼…

「呼喚」你聽到菩薩的呼喚了嗎？
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「呼喚CD」於2月10日正式發布至今約一週，我收到許多網友的心得分享，有心靈上的感動，也有身體上的受益，還有身心皆受益的朋友們，例如:
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網友1
當我以真誠恭敬、感恩之心跟著一起唱誦時，一股熱流從上至下遍佈全身。聽完呼喚，通體非常舒服自在，法喜充滿，快樂無比！這是我誦念「呼喚」時的親身感受。能量極強，殊勝無比！(身心受益)
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網友2
聽了「呼喚」我淚水止不住的流、、、說不出的感受，好像還有很多的事情還要做啊，我要學習菩薩大愛，以大慈悲之心為眾生服務，這是佛菩薩給我心靈上的呼喚。(堅定願望)
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網友3
我聽後全身的骨頭都放鬆了，煩惱也消失了。。。(減壓，撿?了！)
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以上是網友們非常棒的受益分享~
那麼你也聽到菩薩的呼喚了嗎？
是否收到了菩薩慈悲能量的加持？
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歡迎和我分享更多，你跟菩薩之間的故事。
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讓我們一起親身感受菩薩的呼喚！
全球菩提禪堂皆可迎請，或於慈悲音網上購買。(歡迎請購)
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購買請到這裡???
1. 慈悲音：https://www.cibeiyin.com/v102016011001
2. 全球菩提禪堂聯繫方式：https://www.puti.org/ch/worldwide-centers
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#呼喚CD、#能量、#加持、#慈悲、#分享故事

Have you heard the bodhisattva’s call?

Since the release of The Call CD a week ago on February 10, I received a lot of sharing from our Internet friends. Some are touched spiritually, and some benefited physically, such as:

Internet sharing #1
When I started to chant with a sincere, respectful and grateful heart, a flow of heat went through my body. After listening to The Call, I felt total comfort, ease and joy all over me. This was exactly how I felt when I chanted with The Call. It was so amazingly powerful! (The benefit to the body and the mind.)

Internet sharing #2
I couldn’t hold back my tears when listening to The Call…. The feeling was beyond words. It was like reminding me that I should learn to be as compassionate as the bodhisattva and serve the sentient beings. This was the bodhisattva’s calling to awaken the Buddha within. (The determination.)

Internet sharing #3
My entire body was so relaxed and my worries disappeared after listening to The Call. (Stress release.)

Above are the sharing from the netizens’ incredible experience. How about you? Did you listen to The Call and receive the empowerment from the bodhisattva?

Share with me more stories between you and the bodhisattva.

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Let us experience for ourselves the call of the Bodhisattva!
This is available for purchases from our worldwide Bodhi Meditation Centers and Cibeiyin website.

Please visit the following sites for purchases ???
1. Cibeiyin online store: https://www.cibeiyin.com/en/v102016011001
2. Worldwide Bodhi Meditation Centers: https://www.puti.org/en/worldwide-centers

#TheCallCD, #Power, #Empowerment, #Compassion, #SharingStory

https://www.facebook.com/1656157281338091_2343593585927787

發佈於

【菩提養生素食教室】──鳳梨小炒 . 中…

【菩提養生素食教室】──鳳梨小炒
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中秋節剛過，有沒有「每逢佳節胖三斤」？ 鳳梨中含有一種叫「鳳梨酵素」的物質，能分解蛋白質，幫助消化，尤其是吃了過多肉食或油膩食物之後，吃些鳳梨可以預防脂肪沉積。今天咱們就來做一道清爽解膩的鳳梨小炒。
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材料：鳳梨1個，去皮山藥、胡蘿蔔、杏鮑菇各80克，油、薑、鹽、醬油適量。
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做法：
1、鳳梨帶皮洗淨，縱向剖開，一分為二。
2、取出鳳梨肉、切成小塊，鳳梨殼保留。
3、山藥、胡蘿蔔、杏鮑菇洗淨，切小塊。
4、油鍋燒熱，爆香薑片，倒入山藥、胡蘿蔔、杏鮑菇，煸炒。
5、倒入醬油，加鹽、加一點兒水，悶幾分鐘。
6、關火，馬上倒入鳳梨，炒勻。
7、用鳳梨殼做容器，將菜品盛在裡面就完成了。
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參考網址：
http://home.meishichina.com/recipe-313238.htmlrnrn【Bodhi Healthy vegetarian classroom】 ─ ─ Cooked pineapple

Mid-Autumn Festival is just over. There’s a saying that “Every festival, gain extra pounds”. Have you put on more weight?

Pineapples contain “pineapple enzymes” that break down protein and aids digestion. After eating too much meat or greasy food, eating pineapples can prevent fat deposition. Today, we recommend a refreshing dish of cooked pineapple cubes.

Ingredients :
#1 whole pineapple , #chinese yam 80g peeled,
#carrots 80g,
#king oyster mushrooms 80g (Pleurotus eryngii) #oil, ginger, salt, soy sauce.

Directions:
1 Wash the whole pineapple with skin and cut it into half along the longer side
2 Remove the pineapple flesh, cut them into small cubes; retain the pineapple skin shell
3 Wash the yam, carrots and king oyster mushrooms and diced them into small pieces.
4 Heat up the pan, saute ginger, add the yam, carrots and king oyster mushrooms, and stir fry.
5 Add small amount of soy sauce, salt and a little water. Simmer for a few minutes.
6 Turn off the fire, add the pineapple cubes immediately and stir well.
7, Pour the cooked dish into the pineapple skin shell and it is ready to be served.

Reference URL:
http://home.meishichina.com/recipe-313238.html

https://www.facebook.com/1656157281338091_2025510484402767

Posted by 金菩提禪師 Master JinBodhi | View Post | View Group