金菩提宗師Facebook記錄 金菩提宗師設立的Facebook平台，包含報導、禪修分享、禪修評價等 fb.com/jinbodhiworld
#膝蓋
八卦內功問答Q&A：
問：「習練『八卦內功』可以讓膝蓋更健康，腿腳更有力嗎？ 」
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Ａ：走「八卦」時姿勢不正確，例如兩腳外八字，或過於內八字，使膝關節旋轉擰拉的幅度過大，或者膝蓋太用力往前頂著走，容易導致膝蓋受壓力而出現疼痛。
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所以走「八卦」時，膝蓋要放鬆，身體重心落在腳底，腳趾抓地，放輕鬆地走「八卦」，一開始不要刻意勉強蹲低。一開始膝蓋有一點痠痛是正常的，長期走「八卦」不但對膝蓋不會有壞處，反而會讓腿腳更有力，膝蓋更健康靈活。
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除了動作不規範，走「八卦」時，出現膝蓋疼痛有幾個常見原因。第一，膝關節、腿部舊傷復發或本身有疾病。這樣的情況如果不是很嚴重，建議放輕鬆走即可。
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再一個原因就是：膝關節熱身運動做得不夠。建議膝關節熱身運動要做足，不要蹲得過低，使膝關節負荷過大。
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想知道更多關於八卦內功的問答，歡迎前往八卦中心↓↓↓
https://www.energy-bagua.com/category/qa/
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#八卦內功 #放鬆 #膝蓋
腿痛的人能不能走「八卦」？
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有人說：「我腿痛，所以不能走『八卦』，因為腿痛的人要少運動，減少膝蓋磨損和老化的程度。」
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究竟，腿痛的人能不能走「八卦」？
歡迎來聽聽我的建議！
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#八卦內功、#腿痛、#膝蓋、#磨損、#運動
腿痛能不能走「八卦」？
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有人說：「我腿痛，所以不能走『八卦』，因為腿痛的人要少運動，減少膝蓋磨損和老化的程度。」
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但是也有人說：「若減少運動，雙腿會退化得更快速。」
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那麼，腿痛的人究竟能不能走「八卦」？
歡迎大家來聽聽我的說法…
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#八卦、#腿痛、#膝蓋、#磨損、#運動、#金菩提宗師開示
【大家都為誰念佛？她，為那隻兔子。】
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有一次的念佛班，有個弟子分享了一個令我印象深刻的故事。
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她說：「小時候家裡窮，父母為了補充孩子的營養會去抓野兔。有一次，抓回來發現是只懷孕的母兔子，肚子裡還有兔寶寶們，當下媽媽就嚇壞了，更不敢繼續處理兔子，最後將這只母兔子給放生了。
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這次念佛班，我又回想到這只兔媽媽和兔寶寶、也想到我的家人，於是我真誠地為他們消業念佛，祈願，只要是至親至愛，都能過得吉祥平安……」
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聽到這裡，我不禁感慨，父母為孩子的營養捕殺生物，生物卻也孕育著自己的孩子，業果循環，慈悲才是解決之道啊！當心中有因果報應的念頭，表示已有懺悔之意，這樣念佛才能產生最大的效用！
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希望每一位弟子同修，都能因為慈悲而獲得無上的能量！
人生圓滿、健康、快樂！
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#念佛班、#業果循環、#兔子、#膝蓋、#健康快樂
【Who is everybody praying and chanting for? For her – it is for the rabbit.】
In the recent chanting class, one of my disciples shared a story which left a deep impression on me.
Her family was poor when she was young. For the health of their children, her parents would usually go hunting for wild rabbits.
“Once, my parents discovered that one of the rabbits they captured was pregnant. There were even rabbit babies in her tummy. My mother was shocked to learn that and she did not dare do anything to that rabbit, and released it eventually. “
“In this chanting class, memories of that mother rabbit, the baby rabbits and my own family came to mind and I prayed sincerely to Buddha to reduce their karmic debt. Wishing that they enjoy peace and auspiciousness.”
As I listened, I couldn’t help but feel sad. Our parents hunt and kill for the sake of us – their children’s health. But the animals that they kill have their own children as well. These actions will result in a never-ending cycle of karmic debt which can only be broken by compassion! The moment the notion of karma takes root in the heart, the sense of repentance for the wrongs committed will be there as well. Chanting at this time will be the most effective!
It is my wish that all of my disciples and fellow practitioners will gain exceptional energy due to the compassion that exists in their hearts! May their lives be filled with fulfillment, health and happiness!
#ChantingClass, #KarmicCycle, #Rabbit, #Kneecaps #HealthAndHappinessrnrn【大家都為誰念佛？她，為那隻兔子。】
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有一次的念佛班，有個弟子分享了一個令我印象深刻的故事。
.
她說：「小時候家裡窮，父母為了補充孩子的營養會去抓野兔。有一次，抓回來發現是只懷孕的母兔子，肚子裡還有兔寶寶們，當下媽媽就嚇壞了，更不敢繼續處理兔子，最後將這只母兔子給放生了。
.
這次念佛班，我又回想到這只兔媽媽和兔寶寶、也想到我的家人，於是我真誠地為他們消業念佛，祈願，只要是至親至愛，都能過得吉祥平安……」
.
聽到這裡，我不禁感慨，父母為孩子的營養捕殺生物，生物卻也孕育著自己的孩子，業果循環，慈悲才是解決之道啊！當心中有因果報應的念頭，表示已有懺悔之意，這樣念佛才能產生最大的效用！
.
希望每一位弟子同修，都能因為慈悲而獲得無上的能量！
人生圓滿、健康、快樂！
.
#念佛班、#業果循環、#兔子、#膝蓋、#健康快樂
【Who is everybody praying and chanting for? For her – it is for the rabbit.】
In the recent chanting class, one of my disciples shared a story which left a deep impression on me.
Her family was poor when she was young. For the health of their children, her parents would usually go hunting for wild rabbits.
“Once, my parents discovered that one of the rabbits they captured was pregnant. There were even rabbit babies in her tummy. My mother was shocked to learn that and she did not dare do anything to that rabbit, and released it eventually. “
“In this chanting class, memories of that mother rabbit, the baby rabbits and my own family came to mind and I prayed sincerely to Buddha to reduce their karmic debt. Wishing that they enjoy peace and auspiciousness.”
As I listened, I couldn’t help but feel sad. Our parents hunt and kill for the sake of us – their children’s health. But the animals that they kill have their own children as well. These actions will result in a never-ending cycle of karmic debt which can only be broken by compassion! The moment the notion of karma takes root in the heart, the sense of repentance for the wrongs committed will be there as well. Chanting at this time will be the most effective!
It is my wish that all of my disciples and fellow practitioners will gain exceptional energy due to the compassion that exists in their hearts! May their lives be filled with fulfillment, health and happiness!
#ChantingClass, #KarmicCycle, #Rabbit, #Kneecaps #HealthAndHappiness
