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#立秋
【立秋】養生談
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立秋節氣，今年正好落在陽曆的8月7日。過了這一天，也意味著暑去涼來，秋天就要開始了。我們的身體也從夏季容易出汗，轉變為儲存能量的狀態。
秋天養生，我給大家推薦下面這幾點，願你健康一整年。
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1.早睡早起身體好
早睡可以收斂陽氣，早起可以舒展肺氣。
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2.晨起修練「八卦內功」
秋季需養陰守陽，建議可以多修練「八卦內功」補充身體能量，為身心做好充足準備，才能更好地迎接冬季。
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3.注意保暖
此時氣溫晝夜溫差逐漸變大，早晚涼爽，白天悶熱。不僅要預防感冒，也要注意防暑降溫。
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4.秋季應以「平衡膳食」為原則，進行合理的膳食搭配。
肺屬金，肺氣盛於秋。飲食宜清淡滋潤，少吃辛辣，可以增加一些酸性食材。
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5.立夏栽茄，立秋吃茄。
中醫認為，茄子性涼、味甘，有清熱止血、消腫止痛、祛風通絡、寬腸利氣等功能，所以在這個季節酌量吃一些茄子能降火氣，除秋燥。
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#立秋 #養生 #早睡早起 #八卦內功
【立秋養生清暑氣】
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陽曆8月8日，即將來到了「立秋」的節氣。
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「立秋」是由熱轉涼，也是陽氣漸收，陰氣漸長，由陽盛逐漸轉變為陰盛的季節；這個時候的美麗風光，是艷陽高照，是清風送暖；放眼望去，到處是一片即將豐收的景象。
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「立秋」後天氣依然炙熱，但晝夜溫差逐漸變大，白天酷熱、夜間涼爽。要特別注意晚上睡覺的空調使用，避免產生頭痛、感冒等症狀。另外，初秋易產生皮膚乾、喉嚨發癢、咳嗽、口乾舌燥，包括肺臟等「秋燥」現象。
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秋季養生小叮嚀﹕
1. 早睡早起身體好
2. 注意保暖不受寒
3. 多喝溫水防秋燥
4. 少吃辛辣潤心肺
5. 八卦養生最健康
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重要的是當你選擇好合適的項目後，一定要每天堅持去鍛鍊，就能收到良好的效果。
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#立秋、#秋季養生、#八卦內功rnrn【立秋養生清暑氣】
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陽曆8月8日，即將來到了「立秋」的節氣。
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「立秋」是由熱轉涼，也是陽氣漸收，陰氣漸長，由陽盛逐漸轉變為陰盛的季節；這個時候的美麗風光，是艷陽高照，是清風送暖；放眼望去，到處是一片即將豐收的景象。
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「立秋」後天氣依然炙熱，但晝夜溫差逐漸變大，白天酷熱、夜間涼爽。要特別注意晚上睡覺的空調使用，避免產生頭痛、感冒等症狀。另外，初秋易產生皮膚乾、喉嚨發癢、咳嗽、口乾舌燥，包括肺臟等「秋燥」現象。
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秋季養生小叮嚀﹕
1. 早睡早起身體好
2. 注意保暖不受寒
3. 多喝溫水防秋燥
4. 少吃辛辣潤心肺
5. 八卦養生最健康
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重要的是當你選擇好合適的項目後，一定要每天堅持去鍛鍊，就能收到良好的效果。
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#立秋、#秋季養生、#八卦內功
這麼熱，怎麼會要立秋了？
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立秋並不意味著暑氣已消，因為立秋後還有「一伏」，天氣依然炎熱。立秋後，氣候開始轉為乾燥，人體容易出現「秋燥症」， 要注重水分和維生素的補充。春生、夏長、秋收、冬藏，秋天是收穫的季節，所以也適合人體進補，宜選擇潤燥止渴、清熱安神的食物，比如銀耳、百合、蓮子等。
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「貼秋膘」，也是立秋時節民間流傳的一種風俗習慣。經過漫漫長夏，人體大量出汗，消耗了不少能量，因此要適當補充營養，但不要大魚大肉進補，容易上火，加重秋燥，可以適當吃些山藥、栗子、核桃、豆製品等。吃豆腐、小青菜做成的「秋渣」，據說能預防秋季腹瀉。民間有著各種適應節氣的飲食習慣，大家也可以分享會用這幾樣食材做什麼料理！
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祝大家身體健康、吉祥如意。
#立秋、#防秋燥、#防秋燥rnrnThe weather is hot, are we in Liqiu (Start of Autumn) ?
Liqiu does not mean that summer heat has gone because, after the beginning of autumn, the weather is still blistering hot. After the start of autumn, the climate begins to turn dry and the human body is prone to autumn dryness disease (TCM).
We should stay hydrated with water and supplement ourselves with nutrients. Sprouts in Spring, growth in summer, harvest in autumn, hibernate in winter. As Autumn is the harvesting season, it is also the time for us to strengthen our bodies with nutrients. We should choose foods that quench thirst, clear internal heat and calm the nerves. These foods include white fungus, lily and lotus seeds.
“Store up energy and put on a few pounds” is also a custom during the autumn season. During the long summer, our bodies sweat a lot and use up a lot of energy. Therefore, it is necessary to supplement our bodies with nutrition. But this does not mean we should eat generous amount of tonics as one may then suffer from heatiness and trigger autumn dryness disease (TCM). You can eat appropriate amount of yam, chestnuts, walnuts and beans products. “Autumn slag” made from tofu and small green vegetables is said to prevent autumn diarrhea. Most folks have a variety of eating habits that adapt to the seasons. You can share your recipe of dishes made with these ingredients!
Wishing you good health and good luck.
#Autumn, #PreventingAutumnDryness
立秋
──素食也能「貼秋膘」
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立秋，是秋天的第一個節氣，太陽到達黃經135°，今年是陽曆8月7日，立秋意味著暑去涼來、秋天開始。
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雖然在節氣上來講已進入了秋天，但是炎熱並未完全消退，三伏天的「末伏」就在立秋節氣裡，但往往是白天很熱，而夜晚開始變涼爽，因此要注意依時增減衣物，晚上睡覺時切莫貪涼受風。
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立秋節，也稱七月節，古代帝王在這天會舉行祭祀儀式迎接秋天到來，民間則流行秤量體重的習俗，將體重與立夏時對比。因為人到夏天沒有什麼胃口，飲食清淡簡單，兩、三個月下來，體重一般都要減少。現在天氣轉涼爽了，胃口也好了，想增加一點營養，補償夏天的損失，這就是所謂的「貼秋膘」。
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「貼秋膘」也不一定非要吃肉，而是通過豐富的食材，進行合理的營養搭配，彌補夏季身體虧空，儲備冬季身體能量，比如可以適當多吃些健脾益胃、強健機體的山藥，或者養陰清熱、清心安神的蓮藕，營養的豆類製品也是不錯的選擇。
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#節氣、#立秋、#貼秋膘、#養生
參考資料：
http://www.sohu.com/a/28438743_133697
http://baike.sogou.com/v112272.htm
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Beginning of Autumn – where vegetarian dishes can ‘Add Autumn Fat’ too
The ‘Beginning of Autumn’ is the first Solar Term in the Fall season, where the sun reaches the celestial longitude of 135 degree. This year the Beginning of Autumn falls on the 7th of August on the Gregorian calendar, and it signifies the end of Summer heat and the beginning of Autumn coolness.
Even though we are entering the Beginning of Autumn Solar Term, the Summer heat has not completely dissipated. Furthermore, the last period of the three hottest periods of summer falls in this solar term. Hence, the days are often extremely hot while the nights are cool and it is important not to catch a cold by adjusting the layers of clothes accordingly and keep yourself warm in bed at night.
The ‘Beginning of Autumn’ festival is also known as the 7th month festival where ancient emperors would conduct prayers and offerings session to welcome Autumn on this day. There is also a tradition of comparing one’s body weight during this time to that taken in the Beginning of Summer Solar Term. This is because during the summer months, appetite is usually compromised and people tend to eat simple light food, such that the bodyweight will drop correspondingly. When the temperature starts to drop during this period, appetites will improve significantly and it is a good time to build up one’s body weight through better nourishment so as to compensate the weight lost in summer. Hence there is this saying called ‘Adding Autumn Fat’.
‘Adding Autumn Fat’ does not necessarily mean eating meat, but it is about combining a variety of ingredients to provide sufficient nutrients to replenish the weight loss in summer and to build energy reserves for the upcoming winter season. You can consider taking an appropriate amount of wild yam, which is good for strengthening the digestive system and building a strong body. Taking lotus root is also good as it can help to clear internal heat and calm the mind. Eating nutritious beans or beans products are also good choices.
#SolarTerm, #BeginningOfAutumn, #AddingAutumnFat, #HealthrnrnBeginning of Autumn – where vegetarian dishes can ‘Add Autumn Fat’ too
The ‘Beginning of Autumn’ is the first Solar Term in the Fall season, where the sun reaches the celestial longitude of 135 degree. This year the Beginning of Autumn falls on the 7th of August on the Gregorian calendar, and it signifies the end of Summer heat and the beginning of Autumn coolness.
Even though we are entering the Beginning of Autumn Solar Term, the Summer heat has not completely dissipated. Furthermore, the last period of the three hottest periods of summer falls in this solar term. Hence, the days are often extremely hot while the nights are cool and it is important not to catch a cold by adjusting the layers of clothes accordingly and keep yourself warm in bed at night.
The ‘Beginning of Autumn’ festival is also known as the 7th month festival where ancient emperors would conduct prayers and offerings session to welcome Autumn on this day. There is also a tradition of comparing one’s body weight during this time to that taken in the Beginning of Summer Solar Term. This is because during the summer months, appetite is usually compromised and people tend to eat simple light food, such that the bodyweight will drop correspondingly. When the temperature starts to drop during this period, appetites will improve significantly and it is a good time to build up one’s body weight through better nourishment so as to compensate the weight lost in summer. Hence there is this saying called ‘Adding Autumn Fat’.
‘Adding Autumn Fat’ does not necessarily mean eating meat, but it is about combining a variety of ingredients to provide sufficient nutrients to replenish the weight loss in summer and to build energy reserves for the upcoming winter season. You can consider taking an appropriate amount of wild yam, which is good for strengthening the digestive system and building a strong body. Taking lotus root is also good as it can help to clear internal heat and calm the mind. Eating nutritious beans or beans products are also good choices.
#SolarTerm, #BeginningOfAutumn, #AddingAutumnFat, #H
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