【週六網路共修】
───八卦內功 身心健康之道
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我是第一個受益者，由於覺得很好，所以才傳遞給大家。當時看到好多人的疾病，一下練不好，為了讓他好得更快一點，所以才教這個方法。
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要想讓自己健康，修練「八卦內功」最少需要108個小時，而每天最多1-2個小時，需要有108天；並且每天統一時間，於早晨修練比較好。
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按照能量和宇宙空間學說，當我們看到太陽升起的時候，這個能量是向上升的，對我們的健康是有幫助的。下午練功就不如上午好。
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想了解更多詳情請看看視頻…
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#週六網路共修、#八卦內功、#身心健康之道、#生命能量、#長壽、#金菩提宗師開示
早安 ，天天走八卦， 讓你健康更美麗 ！…
早安 ，天天走八卦， 讓你健康更美麗 ！
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「八卦內功」是一種非常簡單，又容易學習的健康養生方法。
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它的動作單一，只要繞著一棵樹走圈，加以轉身、換掌等幾個簡單的動作，就能夠快速達到補充身體能量、恢復健康、延年益壽等效果，非常適合現代人修練。
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想了解更多「八卦內功」相關訊息，請在這兒報名諮詢。
https://register.jinbodhi.org/energybagua/
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#八卦內功
#生命能量rnrn早安 ，天天走八卦， 讓你健康更美麗 ！
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「八卦內功」是一種非常簡單，又容易學習的健康養生方法。
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它的動作單一，只要繞著一棵樹走圈，加以轉身、換掌等幾個簡單的動作，就能夠快速達到補充身體能量、恢復健康、延年益壽等效果，非常適合現代人修練。
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想了解更多「八卦內功」相關訊息，請在這兒報名諮詢。
https://register.jinbodhi.org/energybagua/
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#八卦內功
#生命能量
早安，願你能量滿滿滿！ . 每天都要「八…
早安，願你能量滿滿滿！
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每天都要「八卦」一下，讓身體充充電。
今天的你走「八卦」了嗎？
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「八卦內功」是在簡單的繞樹行走中，放鬆身心，與大自然融合為一 。可增強身體元氣，讓你擁有健康的身、心、靈。
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相信，只要開始走就會有改變。
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八卦內功，生命能量！！
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#能量充滿、#八卦內功、#生命能量
Good morning, may you be full of energy!
Practice Energy Bagua daily helps to recharge your body’s energy.
Have you practiced Energy Bagua today?
Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit.
I believe that as long as you start walking, there will be positive changes in your health.
Energy Bagua, Energy For Life!!
#FilledWithEnergy #EnergyBagua #EnergyForLifernrn早安，願你能量滿滿滿！
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每天都要「八卦」一下，讓身體充充電。
今天的你走「八卦」了嗎？
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「八卦內功」是在簡單的繞樹行走中，放鬆身心，與大自然融合為一 。可增強身體元氣，讓你擁有健康的身、心、靈。
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相信，只要開始走就會有改變。
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八卦內功，生命能量！！
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#能量充滿、#八卦內功、#生命能量
Good morning, may you be full of energy!
Practice Energy Bagua daily helps to recharge your body’s energy.
Have you practiced Energy Bagua today?
Energy Bagua is a simple practice where you walk around a tree to relax your mind and body and to integrate with nature. In addition, practicing Energy Bagua increases your energy level and vitality and allows you to have a healthy mind, body and spirit.
I believe that as long as you start walking, there will be positive changes in your health.
Energy Bagua, Energy For Life!!
#FilledWithEnergy #EnergyBagua #EnergyForLife
【連載之二】加持有效果嗎？ . 最近的幾…
【連載之二】加持有效果嗎？
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最近的幾次直播裡，我有為現場和網路的朋友們做安魂的加持。為什麼要做安魂呢？
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在我們的成長過程中，都可能受過驚嚇，而驚嚇過後將會帶來很多對健康的影響，輕則夜晚輾轉難眠、雙目無神、眼歪嘴斜、手腳冰冷、萎靡不振、生命能量散失，嚴重者甚至會有生命的危險。在小寶寶身上則會發現排出綠色糞便、無緣由地啼哭等現象。
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安魂，就是祈請諸佛菩薩、神靈的加持，將每一位丟失的靈魂放回到各自的身體之中。
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為了幫助有這些現象的朋友們重新獲得健康，我特別祈請佛菩薩，用特別的法力為大家做安魂的加持。
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那麼安魂的加持有效果嗎？歡迎大家讀讀網友的分享，也歡迎大家分享自己的感受。
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高清影片觀看：
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#連載見證 #加持 #能量 #安魂 #驚嚇 #生命能量 #寶寶啼哭
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＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
您有壓力、失眠、三高或是其他健康的困擾嗎？
您總是感覺疲倦、體力、精力不足嗎？
您有學習、工作、或是家庭的不順嗎？
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歡迎來嘗試上千萬人在練習的菩提禪修方法。
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方法簡單易學，效果顯著，適合現代人學習。快來感受健康快樂的時尚生活方式，
歡迎您填寫意向報名表，來參與免費的禪修說明會。
【Follow-up Series Part 2】Is energy blessing effective？
In the recent live broadcasts, I have performed ‘calming the soul’ blessings for audiences who were participating at the events as well as our online friends.
Why do we need ‘calming the soul’ blessing?
In our growing up process, we may have been subject to fright or trauma. Such traumas could bring about a lot of health impacts. If mild, it may result in restlessness, sleeplessness and tossing in bed at night, dispirited eyes, crooked eyes and slanted mouth, cold hands and feet, listlessness, and loss of vitality for life. If serious, it could even be of danger to life. In babies, the traumas could manifest as discharge of faeces that are green in color, wailing for no apparent reason, amongst other phenomena.
‘Calming the soul’ is to seek the Buddhas’ and Bodhisattvas’ blessings to revert the lost souls back into their respective bodies.
To help our participating friends who have these phenomena regain their health, I have especially prayed to the Buddha’s and Bodhisattvas, and used special Buddhist mantras for the ‘calming the soul’ blessings.
Are the ‘calming the soul’ blessings effective?
You are all welcome to review the sharing by netizens, and to share your experiences too.
To review the HD video:
#FollowUpSharing #Blessing #Energy #CalmingTheSoul #Trauma #LifeForce #BabiesWailing
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
Are you suffering from stress, insomnia, high cholesterol, high blood pressure, diabetes or other health problems?
Do you always feel tired and listless?
Are you always bogged by obstacles in your studies, career or family relations?
We welcome you to try out the Bodhi Meditation methods that have helped tens of thousands of people.
These methods are easy to learn and very effective. Come experience the healthy, happy and trendy way of life.
Please fill in your particulars in the registration form to indicate your interest to join our introduction seminar.
https://register.jinbodhi.org/meditation-register/
【八卦內功問答Q&A】奇問篇 . ?♀…
【八卦內功問答Q&A】奇問篇
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?♀Q7.手腳一直處於一種不健康的溫熱狀態，這樣的人能不能走「八卦」？
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我覺得可以試一試，因為走「八卦內功」的過程中，順時針與逆時針的方向交替進行走圈，是一種平衡的旋轉，因此積蓄的不光是陽性、熱性的能量，更是綜合、平衡的混元之氣。
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因為身體的不健康而產生的發熱情況，走一走「八卦」，負面的能量變成正面能量之後，手腳溫度一定會有所改變的，歡迎你來試一試。
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?♂Q8.冬天怕冷，可以在屋子裡放一棵假樹走「八卦」嗎？
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我以前曾經放過一個水罐、一根棍子，當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹，更重要的是這個方法。所以，如果條件不允許，偶爾中間圍著假樹或其他物品，都可以。
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通常城市的生活中，哪怕比較寒冷的冬天，有些樹在屋裡也是可以養活的，可以買一棵盆栽的樹放在屋子裡，只是要注意這些樹上不要有尖刺。有同修問我：「我家有仙人掌長得挺大的，這是我家唯一的植物，我能不能放到中間走？」
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我建議盡量少靠近它，因為一不小心碰它一下，弄得滿臉刺，或扎到眼睛，就不好了。一切都要以人的安全、健康和生命為主，即以人為本、安全為本。
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#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 Special Questions
Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?
I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.
The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!
Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?
I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.
Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”
I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&Arnrn【八卦內功問答Q&A】奇問篇
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?♀Q7.手腳一直處於一種不健康的溫熱狀態，這樣的人能不能走「八卦」？
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我覺得可以試一試，因為走「八卦內功」的過程中，順時針與逆時針的方向交替進行走圈，是一種平衡的旋轉，因此積蓄的不光是陽性、熱性的能量，更是綜合、平衡的混元之氣。
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因為身體的不健康而產生的發熱情況，走一走「八卦」，負面的能量變成正面能量之後，手腳溫度一定會有所改變的，歡迎你來試一試。
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?♂Q8.冬天怕冷，可以在屋子裡放一棵假樹走「八卦」嗎？
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我以前曾經放過一個水罐、一根棍子，當作樹來繞著走「八卦」。因為幫助我們的不僅僅是一棵樹，更重要的是這個方法。所以，如果條件不允許，偶爾中間圍著假樹或其他物品，都可以。
.
通常城市的生活中，哪怕比較寒冷的冬天，有些樹在屋裡也是可以養活的，可以買一棵盆栽的樹放在屋子裡，只是要注意這些樹上不要有尖刺。有同修問我：「我家有仙人掌長得挺大的，這是我家唯一的植物，我能不能放到中間走？」
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我建議盡量少靠近它，因為一不小心碰它一下，弄得滿臉刺，或扎到眼睛，就不好了。一切都要以人的安全、健康和生命為主，即以人為本、安全為本。
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#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 Special Questions
Q7. Can a person who is not in good health and experiences hands and feet that are unusually hot, practice ‘Energy Bagua’?
I think it’s worth a try, as the rotational practice of alternating between clockwise and counterclockwise movements is a balanced approach. Thus, the replenished energy is not merely ‘yang’ or ‘hot’ energy, but a balanced and holistic blend of ‘qi’ or energy.
The feverish body condition that arises due to poor health can be alleviated through the practice of ‘Energy Bagua’, as the negative energy is transformed into positive energy, thereby improving the condition of hot hands and feet.
You are welcome to try this practice!
Q8. If we want to avoid the cold winter outside, can we put up an artificial tree in the house to practice ‘Energy Bagua’?
I have ever used a jug or a pole in place of the tree to practice ‘Energy Bagua’. It is not merely the tree, but the overall technique that is beneficial to us.
Therefore if conditions do not allow, we can occasionally replace the tree with artificial trees or other items to practice.
Some small trees can be cultivated indoors in our modern city living space, notwithstanding the chilly winter outside. So, one can purchase a potted tree to place in the house for use during practice. Just ensure that such trees do not have sharp thorns. A few fellow practitioners had asked me, “My family has a cactus plant that grows very big. As this is my family’s only plant, could I place it in the centre when practicing?”
I would suggest that we minimize close contact with the cactus, as we could get hurt by the thorns in the face, or even scratched our eyes.
In Energy Bagua practice, safety for all practitioners should come first. Our health and lives are foremost priorities.
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #Q&A
【週六網路共修】 ───神奇的養生與康復…
【週六網路共修】
───神奇的養生與康復之道。
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「八卦內功」是一種自然、有效的養生方法，當年我的師父告訴我，它對於智力和能量的增強都有好處。
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「能量」對人體意味著什麼呢？
當人生病或是疲勞的時候，就是因為能量不足了；而當一個人能量充足後就不容易生病和疲勞。而「八卦內功」可以快速地幫助我們補充能量。
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「八卦內功歡聚會」，影片裡面和大家介紹了，我教授的第一個八卦徒弟的故事、八卦和宇宙之間的規律，以及許多人們學習後產生的種種改變…等和大家分享。
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希望大家能夠得到健康、苗條甚至達到開悟，讓人生變得更精彩，成為一個快樂和智慧的人。
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#八卦內功歡聚會
#神奇的養生與康復之道
#健康長壽
#生命能量
【Saturday Online Group Practice】
─── The Miraculous Natural Therapy
‘Energy Bagua’ is a natural and effective way to wellness, and my master told me that it was beneficial for both wisdom and energy enhancement.
What can ‘energy’ do for our human body? When we are unwell or feel tired, it is because we lack energy; when a person has sufficient energy, it is not easy to fall sick or feel tired.
And ‘Energy Bagua’ can quickly help us to replenish our energy.
In ‘Energy Bagua Gathering’, you would be introduced to the story about the first apprentice whom I had imparted Energy Bagua, the close relationship between Energy Bagua and the universe, as well as the sharing of many beneficial changes experienced by practitioners after practicing it, etc.
May everyone be healthy, slender and even attain enlightenment, so that you may embrace life with excitement, and become a joyous and wise person.
#EnergyBaguaGathering
#MiraculousNaturalTherapy
#HealthyWithLongLives
#LifeEnergy
【八卦內功問答Q&A】進行篇 . 「八卦…
【八卦內功問答Q&A】進行篇
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「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
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也歡迎大家踴躍提問…
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?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
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這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
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感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
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?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
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無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
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我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
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每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
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?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
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到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
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點擊連結觀看「八卦內功問答_基礎篇」
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#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
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「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
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也歡迎大家踴躍提問…
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?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
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這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnA
![【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnA](https://scontent.xx.fbcdn.net/v/t1.0-0/s130x130/56451912_2376956562591489_6114661539640246272_n.jpg?_nc_cat=107&_nc_ht=scontent.xx&oh=35f9c5c8a9994c339fc183273afc71b9&oe=5D3589BF)
【八卦內功問答Q&A】基礎篇 . 全球第…
【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
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#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don’t need to use a ruler, because it doesn’t have a fixed length, it’s an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer
![【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
.
全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♀Q1.為什麼圍繞著樹走「八卦」？
.
我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
.
樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
.
我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
.
.
?♂Q2.修練「八卦內功」時的心態是怎樣的？
.
「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
.
走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
.
每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
.
正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
.
.
?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer](https://scontent.xx.fbcdn.net/v/t1.0-0/s130x130/56119417_2373678166252662_1249737162744659968_n.jpg?_nc_cat=108&_nc_ht=scontent.xx&oh=880a53583bb055ac08d35118efd13514&oe=5D2C91A7)
全球第一家八卦內功健身中心在溫哥華正式開…
全球第一家八卦內功健身中心在溫哥華正式開業了！
八卦內功是生命的能量，是提升元氣和強身健體的好方法。歡迎大家到我們的八卦內功健身中心加入會員和參加課程，會有專業的老師為大家指導與服務。
感謝八卦內功健身中心的建設者，這陣子付出的汗水與辛勞，才讓開業順利圓滿。這些八卦內功的愛好者，因為自身的受益，所以希望參與傳播這美妙的功法，讓更多有緣人獲得健康、吉祥、幸福！
#八卦內功健身中心 #EnergyBaguaWellnessCenter #八卦內功 #生命能量
The world’s first Energy Bagua Wellness Center officially opens in Vancouver!
Energy Bagua is the energy for life. It is a good practice to improve vitality and physical fitness. Everyone is welcomed to our Energy Bagua Center to enroll as members and attend our courses. Our professional staff and teachers will attend to your needs and provide guidance.
Special thanks to everyone who has helped to establish this center. The smooth and successful opening is only possible with your sweat, toil, and efforts. Many are Energy Bagua practitioners who have benefited from the practice and hope to make this wonderful approach more accessible so that more people can regain their health, auspiciousness, and joy!
#EnergyBaguaWellnessCenter, #EnergyBagua, #EnergyForLife
【週六網路共修】 ───我的健康新口號：…
【週六網路共修】
───我的健康新口號：「八卦內功，生命能量！」
.
請在看完今天的視頻後，回答下面幾個問題：
.
一、我傳授的「八卦內功」和那些少林武功有什麼不一樣的地方？
.
二、八卦內功它的效益是非常神奇的，對人體的幫助可說是近乎全方位，請說說修練八卦內功有哪些口訣，你還記得多少？
.
三、請說說，所有好的方法，要想達到對身體的好處，有一個不可或缺的原則是什麼呢？
.
四、我的解脫方法很簡單，「清靜身心，就是自我解脫之道。」
請問大家：要怎樣才能獲得一顆清靜的心？
.
最後祝福大家：
天天清淨自在、人人健康長壽、時時充滿能量！
.
#八卦內功身心健康之道、#生命能量、#健康長壽
【Saturday Online Global Group Practice】
─ My new health slogan: Energy Bagua. Energy for Life
Please answer the following questions after watching today’s video:
1. What this the difference between the Energy Bagua I taught and those from Shaolin martial arts?
2. There are many miraculous benefits from practicing Energy Bagua. It helps in all aspects of our body wellness. What mnemonic chants were used during the practice? How much do you remember?
3. Please say the underlying indispensable principle needed for all good methods to benefit the body.
4. My method of liberation is very simple, “A purified body and mind leads to self-liberation”.
May I ask, “How can we have a purified mind?”
Finally, I wish you:
Purity and ease, health and happiness and full of energy!
#EnergyBaguaWellnessHappinessBeginsWithGratitude, #EnergyForLife, #GoodHealth, #Longevity