玩泥巴變健康？
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在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。
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還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。
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重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。
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我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。
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因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。
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因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。
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我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。
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#能量
#微量元素
#親近大自然
#玩泥巴變健康
Playing with mud makes you healthy?
2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements.
Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby.
Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy.
We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge.
When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly.
Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick.
Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health.
#Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthyrnrn玩泥巴變健康？
.
在2500年前，釋迦牟尼佛說這個世界其實是由若干種微量元素所組成的。
.
還有一位科學家發現，非洲草原那附近的火山，兩三年就會冒一次濃煙，將草原上的草燒光，火光餘灰會飄落在草原上。
.
重新生長出來的草，因為含有大量火山灰的微量元素，非常營養。隔年當牛隻吃了這兒新長出來的草，就會變得非常地強壯、更健康了。
.
我們還會發現，馬牛羊驢等幹體力活兒的動物，他們在累了的時候，就會躺到地上來回翻滾，抖抖身上的毛並且叫兩聲。動物們這樣做，可以起到解乏、休息，和充電的作用。
.
因為當牠們將背脊貼近大地，來回翻滾的過程中，背脊被拉開伸展了，肌肉自然就放鬆了，甚至連皮膚也放鬆了；牠們正接收著土壤中，沙石、水分，和多種微量微量元素，可以達到迅速為身體補充能量的效果。
.
因此我們人類也需要回到自然界，無論大人或小孩，都需要去摸摸泥土，在泥坑裡滾一滾，或做個小遊戲，多去接觸自然中的土壤、接觸自然；去海邊踩踩沙、踏踏海水，是為了吸收海水中的能量。經常接觸大自然，身體免系系統會增強，也就不容易生病了。
.
我們不要害怕身上、手上、衣服上沾了土，那並不髒，因為那正是你回歸於自然，接觸到自然界的營養，是特別健康的行為呢。
.
.
#能量
#微量元素
#親近大自然
#玩泥巴變健康
Playing with mud makes you healthy?
2500 years ago, Sakyamuni Buddha revealed that the Universe is made up of many different elements.
Another scientist discovered that an African volcano on a grassland spewed volcanic ashes and smoke every two to three years, destroying the neighboring grass. Remnants of ashes would float and land on the grass nearby.
Newly grown grass is healthy since they have been fertilized by the abundance of minerals and elements found in volcanic ashes. When cows eat these newly grown grass the following year, they become strong and healthy.
We also find that animals like horses, cows, goats and donkeys like to roll in the mud to ruffle their body’s fur and give out two grunts when they feel exhausted. Through this action, the animals alleviate their tiredness, rest and recharge.
When they are rolling, their spines touch the ground and are being stretched, while the muscles and skin will relax. In the process, they are receiving an abundance of elements from the mud, stones and water, which replenishes their energy quickly.
Hence, human beings also need to come into contact with nature by rolling or playing games in the mud, regardless of whether we are an adult or a child. Or we can choose to walk barefooted on the sandy beaches or in sea water, so as to absorb energy. Through coming into contact with nature, we strengthen our immunity system and are less likely to fall sick.
Hence, do not be afraid to come into contact with mud. Even when your hands, body or clothes are covered with mud, it is not dirty. You are returning to nature to receive energy and this is an excellent way to gain good health.
#Energy, #TracesOfMinerals, #Elements, #GetNearNature, #PlayingWithMudMakesYouHealthy
