金菩提宗師Facebook記錄 金菩提宗師設立的Facebook平台，包含報導、禪修分享、禪修評價等 fb.com/jinbodhiworld
#減肥
【快速減肥一杯水】
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造成肥胖的其中一個原因是便秘，無法每天正常排便。排泄不通暢會導致身體吸收食物的廢渣，對人體健康是不利的。
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如果在三餐前20分鐘左右，喝下一杯溫開水，能促進消化，三天之後效果就必然產生了。便秘較嚴重者，一開始在水中放少許食用鹽，效果更佳！👍
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『三餐之前一杯水，老豬變成小猴子！』🐷🌟🐒
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✨注意：一定要配合適當的運動、散步或八卦內功的修練，以及多吃青菜類，才能有持續的效果！
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摘自《神秘的八卦內功之1》 ：https://youtu.be/mL9jkU_NaFc?t=8403
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#減肥 #便秘 #減肥方法 #好身材 #健康 #便秘改善 #便秘解消 #便秘救星 #八卦內功 #走八卦 #金菩提 #金菩提宗師
【加強版】「八卦健身操」推出
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加強版，效果翻倍，健康滿分！
每天只要16分鐘，讓您活力一整天。
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「八卦健身操」好處：
v 燃燒脂肪、減重、美容
v 強化身體代謝率、排毒
v 增強免疫力
v 促進血液循環丶柔軟筋骨
v 緩解身心壓力
v 增強耐力、定力與自信
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因為愛自己，所以愛運動！
立即一起動起來吧！
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溫馨提醒：年長者與體力較弱者，覺得累可以休息一會再繼續。
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**八卦健身操 **
中文加強版：https://youtu.be/uJCrhhPsynQ
中文普通版：https://youtu.be/82SCBTpQIn4
英文真人配音版：https://youtu.be/LbrwFSCtixU
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#八卦健身操 #減肥 #排毒 #八卦內功
#有氧 #老少皆宜 #不傷膝蓋 #耐力
這樣喝水，減肥又通便
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針對肥胖的人，早晨起床後，空腹喝一杯水，
是許多養生專家都非常推崇的健康生活方式。
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不過，這第一杯水究竟該怎麼喝？
若是便祕嚴重的話，還有其他解決方法嗎？
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影片中，我提供了一些建議和做法，特別有效！
有需要的朋友們不妨試一試。
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#健康養生 #晨起一杯水 #便祕 #減肥
給身心來一次大掃除
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禪修，會給身心帶來什麼變化？
看看這位邢先生的故事。
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我是邢大昆，來自美國紐約。
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2016年，我的體重約200磅，買過一條三尺八的腰帶，系腰帶的時候把最後一個釦都用到了。平時彎腰和下蹲很不方便。我嘗試過減肥，可就是減不下來。
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高血壓也讓我飽受折磨。它引發的頭暈、頭痛讓我很難集中精力做事。有半年多，收縮壓都在180mmHg-190mmHg之間徘徊，吃降壓藥也無濟於事。
而雙腿浮腫在2015年就出現了，嚴重時，腫到不能穿鞋，小腿到腳的很多皮膚都是黑的。我還特別健忘，經常不記得自己做過的事。
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2017年8月5日，我參加了菩提禪修8天半健身班，從第2天起，我就進入了一種「不食不餓」的狀態。一開始我還在想：「人不吃飯怎麼能行呢？」可我真的沒有餓的感覺，而且還精力充沛。持續6天後，我的體重減了10磅，腰圍明顯變小了。10月份的高級閉關班，我再次進入這種狀態，這次持續了8天，體重又降了10磅，一共減重20磅。
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收縮壓也從原來的180mmHg-190mmHg降到了150mmHg，恢復到了正常值。而且，我的雙腿不腫了，膚色也恢復正常了。
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更神奇的是，我臉上的法令紋也不見了，整個人年輕多了！
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禪修後，我的頭腦也變得清晰起來，彷彿大腦空間變大了，健忘大大改善，還能背《金菩提聖經》。這使我體會到，人的大腦就像是用久了的電腦，積累了很多垃圾文件，而禪修就像是在幫我們清除這些垃圾，並為大腦裝上全新的啟動程式，讓大腦變得靈活好用。
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我來禪修的時間並不長，身體的改善卻很大。
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這讓我對禪修有了新的認識，並開始思考：這個世界是不是有很多超越我們認知範圍的事情？菩提禪修發生的很多神奇事情，是我用過去所學無法解釋的。比如，在做「大光明修持法」或念佛時，我會明顯感受到身體在自然地接收著一種能量，彷彿正在清洗著我的身心，幫我脫胎換骨。
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禪修就像是一扇大門，儘管我不知道這扇門後究竟有多少神奇，但是這扇門已然為我開啟了一道縫，我從中看到了萬丈光芒！我希望有更多人和我一起走進這扇大門，去探索其中的奧妙！
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#減肥 #高血壓 #健忘 #雙腿浮腫
解除中年危機
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當一個人到了中年，他的日常生活，該是什麼樣子？
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歲月是一台往前行走，永不回頭的列車。
所以人們總說歲月無情，但今天的這幾位主人公，在中年危機來臨之際，抓住了改變生活和命運的金鑰匙，生命，從此煥然一新，如同一朵朵綻放的玫瑰，美麗且芳香。
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*分享人的意見僅代表個人觀點，不代表菩提禪修Facebook或觀點；禪修效果會因人而異。
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Ⓞ 更多見證禪修故事可點擊以下連結
https://www.putixiaoguo.com/
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#金菩提宗師、#菩提禪修、#網路減壓班、#煩惱、#念佛、#大光明、#疼痛、#減肥、#瘦身、#頭痛、#腳痛、#關節炎、#風濕、#咳嗽、#哮喘、#見證禪修、#MeditationJournal
美容養生長壽茶──普洱茶
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在《本草綱目》中有記載，普洱茶具有清熱、解毒、去肥膩、利水、通便、祛痰、祛風、止咳生津、益力氣、延年益壽等功效。
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菩提禪修所推出的普洱茶，更多了菩薩滿滿的加持力，讓每天忙碌的你喝了能量滿滿，精神百倍，一起來給自己的身體充充電吧！
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願有緣喝到菩提禪修所出品的普洱茶，都能夠却病延年、健康、美麗、幸福、快樂！
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#普爾茶、#長壽、#減肥、#美容
Beauty and Wellness Longevity tea ─ Pu’er
In the ‘Compendium of Materia Medica’, it is recorded that the Pu’er tea has the benefits of clearing excess ‘heat’, detoxification, reducing fats, aiding fluid circulation, easing bowel movement, expelling phlegm, clearing flatulence, anti-cough and soothing respiration, improving vitality, and amongst others, promote longevity and general health effects.
The Pu’er tea by Bodhi Meditation is further enhanced with the blessed vitality of Bodhisattva, so that you are fully revitalized in your everyday busy lives. Let us all consume the Pu’er to recharge ourselves wholesomely, and multiply our energy by several times!
May everyone with the karmic bond to consume the Pu’er tea by Bodhi Meditation be free from illness, be healthy, beautiful, and much lavished with fortune and joyousness!
#PuerTea, #Longevity, #Slimming, #Beautifying
她因為一場意外，從此失去了追逐夢想的機會！
長年輪椅的日子，成了愛美的她，噩夢的開始！
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因為一份緣，她遇見了翻轉生命的一本書-《禪修與健康》雜誌！
因為一份信心和勇氣，禪修精勤不懈，從此翻轉了她的輪椅人生。
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一起來看看，護童的健康之旅。。。
———————————————————————————————-
我是護童，年齡64歲，我的工作是退休貨物校對員。
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2010年6月，我在工作地點校對出貨的時候，被一輛堆高機撞擊，導致左腿的兩根大骨──脛骨和腓骨折斷。第2天，醫生為我做了小腿外側手術，清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術，植入輔助骨骼復位的兩條鐵片和12粒螺絲，歷時6個小時。
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由於我的骨折有別於普通的骨傷，手術過後，醫生讓我24小時穿著「保護鞋」。在這期間，我只能坐在輪椅上，而且一坐就是整整1年！
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熬過了1年的輪椅生活，我開始遵從醫生的建議，借助柺杖學走路。長時間缺乏鍛鍊，使我的左腿虛弱無力，走起路來寸步難行，左腿就像廢腿一樣，只能勉強靠右腿的力量來支撐。
.
2013年1月，我先生送我去理髮時途經一間健康飲食店，順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後，我被裡面的內容深深吸引了，尤其是大禮拜減肥法，正是我夢寐以求的減肥資訊！我在家待了兩年多，因為缺乏運動，體型不斷地橫向發展，如今有了減肥法寶，我還等什麼呢？
.
去新加坡菩提禪堂學習大禮拜之後，我開始在家裡練習。剛開始做大禮拜時，我渾身痠痛，只能做15分鐘，後來能慢慢堅持到半小時，只是胃酸會不時跑出來，有些難受。但為了減肥夢，我繼續堅持下去。
.
3個月後，效果真的很顯著，我的體重成功從68公斤減到了60公斤！
.
2015年5月，我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時，我因為左腿無力，無法掌握平衡，整個身體搖搖晃晃。堅持了約3個月後，我的左腿變得有力了！百日築基完成時，我的腿傷基本上好了，走路很穩，也很快，與常人無異。
.
經過不斷地禪修，我不但腿傷迅速好起來，行動自如，而且還神采奕奕，充滿了活力，照看孫子、煮飯完全不覺得累。如今，我仍然在努力地禪修，並且成為了禪堂的志工，每一天都過得很充實、很幸福！我知道，這些福氣都來源於菩提禪修！
.
（註：禪修的效果會因人而異）
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.
It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.
After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!
(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLossrnrn她因為一場意外，從此失去了追逐夢想的機會！
長年輪椅的日子，成了愛美的她，噩夢的開始！
.
因為一份緣，她遇見了翻轉生命的一本書-《禪修與健康》雜誌！
因為一份信心和勇氣，禪修精勤不懈，從此翻轉了她的輪椅人生。
.
一起來看看，護童的健康之旅。。。
———————————————————————————————-
我是護童，年齡64歲，我的工作是退休貨物校對員。
.
2010年6月，我在工作地點校對出貨的時候，被一輛堆高機撞擊，導致左腿的兩根大骨──脛骨和腓骨折斷。第2天，醫生為我做了小腿外側手術，清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術，植入輔助骨骼復位的兩條鐵片和12粒螺絲，歷時6個小時。
.
由於我的骨折有別於普通的骨傷，手術過後，醫生讓我24小時穿著「保護鞋」。在這期間，我只能坐在輪椅上，而且一坐就是整整1年！
.
熬過了1年的輪椅生活，我開始遵從醫生的建議，借助柺杖學走路。長時間缺乏鍛鍊，使我的左腿虛弱無力，走起路來寸步難行，左腿就像廢腿一樣，只能勉強靠右腿的力量來支撐。
.
2013年1月，我先生送我去理髮時途經一間健康飲食店，順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後，我被裡面的內容深深吸引了，尤其是大禮拜減肥法，正是我夢寐以求的減肥資訊！我在家待了兩年多，因為缺乏運動，體型不斷地橫向發展，如今有了減肥法寶，我還等什麼呢？
.
去新加坡菩提禪堂學習大禮拜之後，我開始在家裡練習。剛開始做大禮拜時，我渾身痠痛，只能做15分鐘，後來能慢慢堅持到半小時，只是胃酸會不時跑出來，有些難受。但為了減肥夢，我繼續堅持下去。
.
3個月後，效果真的很顯著，我的體重成功從68公斤減到了60公斤！
.
2015年5月，我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時，我因為左腿無力，無法掌握平衡，整個身體搖搖晃晃。堅持了約3個月後，我的左腿變得有力了！百日築基完成時，我的腿傷基本上好了，走路很穩，也很快，與常人無異。
.
經過不斷地禪修，我不但腿傷迅速好起來，行動自如，而且還神采奕奕，充滿了活力，照看孫子、煮飯完全不覺得累。如今，我仍然在努力地禪修，並且成為了禪堂的志工，每一天都過得很充實、很幸福！我知道，這些福氣都來源於菩提禪修！
.
（註：禪修的效果會因人而異）
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.
It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.
After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!
(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLoss
不需要花大把銀子也能瘦身變窈窕!!!
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肥胖的肇因，其實是毒素的累積。
富足的生活中，人們每天吃大餐，甜品、美食。加上食物的加工過程日新月異，這些東西每天有進無出，自然容易就會累出病來，當身體負擔重了，健康與美麗也會離我們越來越遠 。
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所以，想要找回健康與美麗並不難，來自馬來西亞的陳秀珍（寧娟），告訴你該怎樣做!?
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一個想讓身材變美的初衷帶她走進了菩提禪修；
在禪修中，她身體的疼痛漸漸消失，變得健康美麗了；
她原本只想要一滴水，卻獲得了一片海……。
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#腰椎痛、#腳痛、#身體痠痛、#減肥、#大禮拜、#大光明修持法、#清淨觀想法】
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You don’t need to spend a fortune to lose weight and slim down!
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The cause of obesity may be due to the accumulation of toxics in the body.
With a life filled with abundance, people tend to feast on food and desserts. Coupled with the ever changing ways of processing food, these are consumed daily and remains in the body, thus causing sickness over time. When the body becomes overly burdened with these, our health and beauty are affected.
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However it is not difficult to regain our health and beauty. Lets hear from Chen Xiu-Zhen (Ning Juan) from Malaysia who shares on how she has achieved it!
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She came to Bodhi Meditation with the intention to slim down;
In the process of practicing meditation, the pain on her body that she was suffering from gradually disappeared and she became healthier and prettier; her original intention of wanting a drop of water turned out to be receiving an ocean instead…
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# Backache, # Leg pain, # Aches and pain, # Slimming, # Full Prostration, # Meditation of Greater Illumination, # Meditation of Purity
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https://www.facebook.com/jinbodhiworld/videos/1887592924861191/