標籤: #情緒

不再讓情緒綁架你的生活
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我的家鄉有一位老先生，是一位修行很好的人，他是捉神弄鬼的傳統門派，挺厲害的。
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有一天，一個太太牙痛去找他，我正好到他家去，太太說：「我吃了兩顆止痛藥都沒用，你這麼厲害，能不能幫幫我？」

老先生卻問：「你這兩天是不是生氣了？」
太太說：「是啊，三天前我生氣了。」
.
因為老先生有天眼通，能夠看到牙痛的真正原因。原來這個太太大發雷霆，把先生給趕跑了，因為生氣，整個火氣都跑到嘴巴裡，又痛又腫的。
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老先生看出端倪後，要她盡情地宣洩一下心中的怒氣，於是她就講自己有多好，但是先生卻不愛她、不管她、不顧她之類的事情。嘮叨完了之後，老先生說：「好了，現在你到河邊去泡泡腳，唱兩首歌。」
.
太太說：「這……這樣就能好了嗎？」
老先生說：「是啊！你照做就是了，你必須在那兒泡一段時間，唱幾首歌後才可以回家。」這位太太照做了，牙痛也真的就好了。
.
之後我也問了這個太太，她說：「這方法真的很有用。」
你們想想，這究竟是什麼道理呢？
.
其實，老先生是用最道地、傳統的方法，第一個是發洩情緒，再加上河水；水為陰、為涼，他用水來撲滅火，腳上如果冰涼的話，是最容易退火的。
.
我們都知道荔枝、龍眼這些水果很容易上火，我到廣東時，當地人告訴我，最好的方法就是一邊把腳泡在小河裡，一邊吃荔枝。我真的試過，也真的有效。情緒的好壞會導致很多問題。
.
事實上，很多致命的疾病，譬如癌症、腦血管破裂、中風、心臟病等等，都和情緒有關，一生氣一激動，血壓就上升，疾病也跟著浮現了。
.
我們回憶一下《紅樓夢》中的林黛玉是怎麼死的？她是抑鬱而死的，也就是內在經絡全部都封閉了，她能不死嗎？
.
所以，如果內在不健康，外在也健康不起來。

喜歡就請分享，多傳多福！！
.
.
#覺悟之眼看起落人生、#情緒、#健康、#宣洩
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Don’t let your emotions destroy your life

There was a well-mannered and knowledgeable old man in my village, known to solve problems with ingenious methods.

One day when I was in his house, an old lady came to see him with a toothache. The old lady said: “I took two painkiller pills but my tooth is still aching. Since you’re so capable, can you help me?”

Old man asked: “Have you been having bad temper lately?”
Old lady replied: “Yes, I’ve been angry in the last three days.”

As the old man had the gifted ability to see the actual cause of the ache, he knew that the old lady had a row with her husband and chased her husband out of the house. She was so angry that her temper had caused her the toothache, which no pain-killer could cure.

As the old man knew the actual cause of the toothache, he first tried to relieve the old lady’s pain by letting her vent her frustration about how her husband had stopped loving her even though she was such a good wife. When the old lady finally finished, the old man told her to soak her legs in the river and also sing two songs.

“Is that all it takes to cure me?” the old lady asked with much curiosity.
“Yes, that is all. I want you to take your time soaking your legs in the river, and sing a few songs before you head home.” the old man advised with confidence.

The old lady did what the old man told her to do and soon she was relieved of her toothache.

When I chanced to meet the old lady, she told me: “The old man’s method was effective!”

So how did it work?

Actually, the old man merely used the most authentic, traditional way of first allowing one to vent his emotions and then, using water to ameliorate unwanted internal heat. If your legs are soaked in water and hence become cooler, it can ward off or counter-balance the internal heat in the body.

The fruits Lychees and Longan are popular in Guangzhou but are known to cause internal heat in the body. When I went to Guangzhou, the locals shared that we can still enjoy the fruits if we have our legs soaked in water to counter the internal heat when consuming them. I tried and it was really effective. Emotions, either positive or negative, can have negative consequences on our health.

In fact, many deadly diseases such as cancer, hemorrhage, heart attack and stroke are closely linked to emotions. Once we get angry, our blood pressure increases, triggering the beginning of many illnesses.

This was how Lin DaiYu, the famous character in Chinese classics “Dream of the Red Chamber” died, owing to her emotions – depression. All her internal meridian are closed, how can she live?

Hence, we should learn to manage our emotions, and not let bad temper destroy our health and life.
Share if you are inspired! The more you share, the more you will receive.

#Life’sUpsAndDownSeenThroughTheEnlightenedEyes, #Emotions, #Health, #Abreactionrnrn不再讓情緒綁架你的生活
.
我的家鄉有一位老先生，是一位修行很好的人，他是捉神弄鬼的傳統門派，挺厲害的。
.
有一天，一個太太牙痛去找他，我正好到他家去，太太說：「我吃了兩顆止痛藥都沒用，你這麼厲害，能不能幫幫我？」

老先生卻問：「你這兩天是不是生氣了？」
太太說：「是啊，三天前我生氣了。」
.
因為老先生有天眼通，能夠看到牙痛的真正原因。原來這個太太大發雷霆，把先生給趕跑了，因為生氣，整個火氣都跑到嘴巴裡，又痛又腫的。
.
老先生看出端倪後，要她盡情地宣洩一下心中的怒氣，於是她就講自己有多好，但是先生卻不愛她、不管她、不顧她之類的事情。嘮叨完了之後，老先生說：「好了，現在你到河邊去泡泡腳，唱兩首歌。」
.
太太說：「這……這樣就能好了嗎？」
老先生說：「是啊！你照做就是了，你必須在那兒泡一段時間，唱幾首歌後才可以回家。」這位太太照做了，牙痛也真的就好了。
.
之後我也問了這個太太，她說：「這方法真的很有用。」
你們想想，這究竟是什麼道理呢？
.
其實，老先生是用最道地、傳統的方法，第一個是發洩情緒，再加上河水；水為陰、為涼，他用水來撲滅火，腳上如果冰涼的話，是最容易退火的。
.
我們都知道荔枝、龍眼這些水果很容易上火，我到廣東時，當地人告訴我，最好的方法就是一邊把腳泡在小河裡，一邊吃荔枝。我真的試過，也真的有效。情緒的好壞會導致很多問題。
.
事實上，很多致命的疾病，譬如癌症、腦血管破裂、中風、心臟病等等，都和情緒有關，一生氣一激動，血壓就上升，疾病也跟著浮現了。
.
我們回憶一下《紅樓夢》中的林黛玉是怎麼死的？她是抑鬱而死的，也就是內在經絡全部都封閉了，她能不死嗎？
.
所以，如果內在不健康，外在也健康不起來。

喜歡就請分享，多傳多福！！
.
.
#覺悟之眼看起落人生、#情緒、#健康、#宣洩
.
Don’t let your emotions destroy your life

There was a well-mannered and knowledgeable old man in my village, known to solve problems with ingenious methods.

One day when I was in his house, an old lady came to see him with a toothache. The old lady said: “I took two painkiller pills but my tooth is still aching. Since you’re so capable, can you help me?”

Old man asked: “Have you been having bad temper lately?”
Old lady replied: “Yes, I’ve been angry in the last three days.”

As the old man had the gifted ability to see the actual cause of the ache, he knew that the old lady had a row with her husband and chased her husband out of the house. She was so angry that her temper had caused her the toothache, which no pain-killer could cure.

As the old man knew the actual cause of the toothache, he first tried to relieve the old lady’s pain by letting her vent her frustration about how her husband had stopped loving her even though she was such a good wife. When the old lady finally finished, the old man told her to soak her legs in the river and also sing two songs.

“Is that all it takes to cure me?” the old lady asked with much curiosity.
“Yes, that is all. I want you to take your time soaking your legs in the river, and sing a few songs before you head home.” the old man advised with confidence.

The old lady did what the old man told her to do and soon she was relieved of her toothache.

When I chanced to meet the old lady, she told me: “The old man’s method was effective!”

So how did it work?

Actually, the old man merely used the most authentic, traditional way of first allowing one to vent his emotions and then, using water to ameliorate unwanted internal heat. If your legs are soaked in water and hence become cooler, it can ward off or counter-balance the internal heat in the body.

The fruits Lychees and Longan are popular in Guangzhou but are known to cause internal heat in the body. When I went to Guangzhou, the locals shared that we can still enjoy the fruits if we have our legs soaked in water to counter the internal heat when consuming them. I tried and it was really effective. Emotions, either positive or negative, can have negative consequences on our health.

In fact, many deadly diseases such as cancer, hemorrhage, heart attack and stroke are closely linked to emotions. Once we get angry, our blood pressure increases, triggering the beginning of many illnesses.

This was how Lin DaiYu, the famous character in Chinese classics “Dream of the Red Chamber” died, owing to her emotions – depression. All her internal meridian are closed, how can she live?

Hence, we should learn to manage our emotions, and not let bad temper destroy our health and life.
Share if you are inspired! The more you share, the more you will receive.

#Life’sUpsAndDownSeenThroughTheEnlightenedEyes, #Emotions, #Health, #Abreaction

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