把握這個關鍵，讓你在職場春風得意！
.
過去曾有個同修跑來找我抱怨：「師父，我覺得公司裡的同事好像都不怎麼喜歡我，常常跟主管說我的壞話，明明我沒有做的事情，最後也變成我在揹黑鍋。請問我該如何改變主管和同事對我的負面看法呢？」
.
我就問他：「你有沒有想過背後的原因是什麼呢？」他想了想，跟我說了一大堆理由，我聽了大概有十幾分鐘。之後我就告訴他：「要想改變別人對你的負面看法，請從小事開始改變自己，總不能每次都要別人改變，你自己卻什麼都不管吧？我給你出一個功課，回家之後拿張紙，把你剛才說別人討厭你的理由都列出來，然後想出改進的方法，之後寫下來貼在牆上，經過的時候就看一眼，時時提醒自己，時時不忘修正自己的個性。」
.
這個同修聽完我的話，回家之後就照著做了。他改變自己總是板著臉的壞習慣，開始笑臉迎人，遇到同事有困難，也會主動伸出援手。果然不到一個月的時間，他和同事的相處就有了明顯的改善，主管也不再時常針對他，連工作的績效都提升了。
.
其實，人跟人相處，難免會產生一些不同的看法和意見，這些意見不可能全是正面。但當別人對你產生負面看法時，不要總想抱怨或只要求別人改變，自己的想法與態度也需要調整；當別人感受到你的改變，自然也會做出善意的回應。
.
「要想改變世界，先改變自己；要想改變自己，從小事做起。」循序漸進的修正從自身做起，能讓自己擁有更融洽的人際關係與職場關係，最後也祝大家都有好人緣，能夠處處逢緣，家庭事業都圓滿。
.
#職場關係、#改變自己、#負面看法
腦內開發，你沒聽說過的秘法？ . . 科…
腦內開發，你沒聽說過的秘法？
.
.
科學家研究發現，人類的大腦擁有極高的智慧，但實際上最多只使用了百分之十，還有百分之九十沒有開發。因此，我們都是菁英，都擁有獨特的才能，絕對有能力可以釋放更大的能量。
.
2006年7月，美國科學家Dr. Richard Davidson、Dr. Antoine Lutz與Dr. Al Shapere作了一個試驗。由兩組試驗組進行實驗，一組由8位具有15到40年「禪修」經驗的喇嘛進行試驗；另一組人員是由10位「學生」所組成，此學生們之前沒有任何禪修的經驗，只有在試驗前一週接受短暫的冥想訓練。
試驗結果：
「試驗喇嘛組」和「對照學生組」，兩組間伽瑪腦波頻率強度是否有不同，結果試驗喇嘛組平均伽瑪腦波頻率強度，是對照學生組平均約達8倍的強度！
而經過多年禪修，表現最好的喇嘛，其伽瑪腦波頻率強度，是對照組學生伽瑪腦波頻率的13倍！
此事實證實禪修的效果，並非單純是心情上的放鬆，而是禪修對大腦腦波之活動頻率有直接的影響，透過持續不斷的「禪修」，進行身心靈的整合，彙聚正面能量。當身體暢通了，心靈也通了，腦袋當然也就通了。自然能孕育出全盤的理解力，與宏觀的智慧。
.
.
The Secret Methodology of Brain Development
.
Scientific research has shown that the human brain possesses extremely high intelligence, of which most people only utilize 10%. The remaining 90% has been left undeveloped. In other words, every one of us is a genius with unique talents and possesses the ability to unleash greater energy.
.
In July 2006, American scientists Dr. Richard Davidson, Dr. Antoine Lutz and Dr. Al Shapere conducted an experiment with two groups of people. One group comprised of 8 Tibetan high priests (known as Lamas) with 15 to 40 years of meditation experience. The second group comprised of 10 students who have not had any experience with meditation, but who had been trained on the basics of contemplation one week before the experiment.
.
Results of the experiment:
The experiment’s objective was to find out the difference in the strength of the brain gamma waves between the “lama group” and the control “student group”. Results showed that the lama group, on average, had gamma waves frequencies that were 8 times stronger than that of the control student group! The lama who had meditated for the longest period of time had the best performance – his gamma waves frequency were 13 times stronger than that of the control student group!
.
The results affirmed that the effects of meditation extend beyond the relaxation of the mind. In fact, meditation is known to have direct impact on the activity of our neural brain waves. Continuous meditation helps in the integration of the mind and body, and helps to accumulate positive energy. When the body is free of blockages, the mind and the brain are unblocked as well. This will naturally give rise to a more comprehensive faculty of understanding, and a more complete wisdom.
.
#WisdomGainThroughMeditation, #DevelopmentOfTheBrain, #Meditation, #CompleteWisdom, #PositiveEnergy #修出來的智慧、#腦內開發、#禪修、#宏觀的智慧、#正能量
走出黑暗幽谷，重見美麗藍天～ . 人生的…
走出黑暗幽谷，重見美麗藍天～
.
人生的路上，我們需要不斷摸索和學習，就像一隻野兔在叢林中奔跑，跌跌撞撞，當你不小心掉入深谷了，你覺得生命沒有了希望、沒有了朋友、一切無法再面對了，此時的你，該如何跨越、重拾信心，奔向遼闊的草原？
.
一起來看看馬來西亞_楊繼群的分享吧，看他是如何從可怕的幽谷，找到一線曙光、走出黑暗，看見廣闊而湛藍的天空？
.
也許，只需要你一個小小的勇氣，生命從此就會不同。
也期待你的健康、你的改變，你的分享與見證。
.
（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
.
.
Walk out of the dark secluded valley and regain sight of the beautiful blue sky ~
.
The path of life is often filled with endless exploration and learning. Like a hare running in the jungle, we often stumble and fall. When you accidentally fall into a deep valley, you might feel that you have lost friends, and all hope in life. You will find it hard to face life. At times like that, how do you regain confidence to leap over the obstacles and run towards the vast grassland?
.
Let us listen to the sharing of Jiqun Yang from Malaysia – a story of how he found a ray of light in the scary, secluded valley and walked out of darkness to regain sight of the vast blue sky.
.
Perhaps, with a little bit of courage, you will be able to transform your life.
I look forward to hear you share about your transformation on how you regain your health.
.
(Note: meditation results vary for each individual.)
*Bodhi Meditation does not advocate stopping or reducing dosage of medication on your own. Please follow advice from the doctor.
.
.
#Depression, #Meditation, #Health, #Happiness, #MeditationJournal, #WalkingTowardsTheBrightness
#抑鬱症、#禪修、#健康、#快樂、#見證禪修、#走向光明
雲岡石窟 . 雲岡石窟，位於中國山西省大…
雲岡石窟
.
雲岡石窟，位於中國山西省大同市西郊，是中國第一處由皇室顯貴主持開鑿的大型石窟。石窟依山開鑿，東西綿延1公里，氣勢恢弘、內容豐富，為中國規模最大的古代石窟群之一。2001年12月被列為世界文化遺產。
.
建於北魏興安二年（453年）到太和十九年（495年）間，整個窟群分東、中、西三部分。東部的石窟多以佛塔為主，又稱塔洞；中部「曇曜五窟」是雲岡開鑿最早、氣魄最大的窟群；西部窟群時代略晚，大多是北魏遷都洛陽後的作品。主要洞窟達51個，其中保存較好的約20個，整個窟群大小佛像約51000多尊，最大佛像高達17米、最小佛像僅有2釐米高。
.
最大石窟是第6窟，於北魏孝文帝時開鑿，中央直立一個寬約60平方米的大塔柱，上連窟頂，整個塔柱和洞壁嵌滿了大小佛龕和多種裝飾，找不出一塊沒有雕刻的空隙，由地面到窟頂高達20公尺。
.
龐大、瑰麗、璀燦的雲崗石窟藝術流傳千年，令人歎為觀止。
.
#雲岡石窟、#佛像、#世界文化遺產、#中國山西
感恩網路音樂資源
照片拍攝提供@驢友君
版權歸原作者所有
科技的走向 Trends in Tech…
科技的走向 Trends in Technology
.
像紙一樣薄的電腦…
輕薄、簡便、好攜帶，是科技未來的走向。
.
Computer which is as slim as a piece of paper …
Slim, simple, and easy to carry around. This is the direction of science and technology.
https://www.facebook.com/1innovdia/videos/1452195934847296/
今天的覺悟：放下就是解脫！ . Toda…
今天的覺悟：放下就是解脫！
.
Today’s awakening: Let go and be liberated!rnrn今天的覺悟：放下就是解脫！
.
Today’s awakening: Let go and be liberated!
雲朵麵包 . 雞蛋一枚，蛋清和蛋黃分開，…
雲朵麵包
.
雞蛋一枚，蛋清和蛋黃分開，蛋黃入小碗，加入優格和鹽，攪勻。蛋清打發，分兩次加入到蛋黃碗內，攪勻。再攤在烤盤上，表面可用蕃茄皮和海苔裝飾圖案，烤箱溫度設定160度，烤12-15分鐘，鬆軟好玩的雲朵麵包出爐了！有興趣的朋友可以在家試做。
.
#雲朵麵包、#蛋奶素、
視頻來源：https://www.youtube.com/watch?v=jsj0ztTKEXU&app=desktop
讓生命更加光彩的秘訣！ . . 我在網上…
讓生命更加光彩的秘訣！
.
.
我在網上看到過一些大公司去做推銷、談判的時候會專門對員工進行訓練。
怎麼訓練呢？除了穿著、語言和準備相關資料外，關鍵要做好一個心理準備。這個心理準備就是說：「我是最陽光的、我是最正面的、我是最智慧的……。」要這樣做一個自我提醒與精神鼓舞。所以這些人一旦見到客戶需要聊天的時候，就能展現出非常陽光、熱情、自在、大方的形象，就是因為他在內心，已經做好了一個心理的準備。
.
所以，我也推薦大家可以這麼練習——自我提醒、自我暗示，最後才可能變成自我解脫。
.
自我提醒的方法特別多，就是將這些勵志的語言、提醒自己的語言，貼在女士提的小包包、鏡子上、或者辦公桌上，這樣就能時時提醒自己或者自我勉勵——
「我的歌聲最好聽、我長得最漂亮、我長得最帥、我是天才」等。這種自我提醒、自我勉勵，有時可以幫助我們把一些心理壓力排出去，讓身心達到輕鬆快樂。
.
現在，我們就來聊聊「自我提醒、自我勉勵」，是如何給自己的生命帶來幫助、甚至改變？
.
歡迎大家留言分享你的感想和經驗、或分享這篇《滑雪的啟示》給其他需要幫助的有緣人。祝福朋友們更自信、更陽光、更快樂！
.
.
The secret of making life more amazing!
.
I have seen on the Internet that some large companies would invest in training their employees in areas like sales and negotiations so that they can do their job well. So how do they train? Apart from focusing on their dressing, speech and having proper background knowledge, another key aspect of the training is psychological preparation. That is a self-reminder with positive affirmations, “I am like the sunshine. I am most positive, I am the wisest…” Hence, when these people meet their customers, they will exert a positive, warm and pleasant persona to their clients. This is possible because they are well-prepared.
.
So, I like to recommend that you practice self-affirmation in order to gain eventual freedom.
.
There are many ways of self-reminder. It may be through sticking a reminder note on handbags, mirrors, or office tables.
.
We can tell ourselves regularly that “I can sing most beautifully, I am most beautiful, I am most handsome, and I am a genius”. Such self-affirmations may also help us release our pent-up stress and make us happier.
.
Let us discuss in greater depth how we can transform our lives for the better through constant self-reminders and encouragement.
I encourage all to leave a message to share your thoughts and experience.
.
You are also welcome to share this post to those who will benefit.
Wishing all my friends to be more confident, sunnier and happier!
.
.
#InspirationsFromSkiing, #SaturdayGlobalGroupPractice, #SelfReminder, #RelaxAndAtEase
#滑雪的啟示、#週六網路共修、#自我提醒、#自我勉勵、#輕鬆自在
簡單、實用除垢小技巧， 大家可以收藏起來…
簡單、實用除垢小技巧，
大家可以收藏起來！
#浴室除垢、#自製
視頻網址：https://www.facebook.com/BrainyCrafts/videos/1680951871943732/
給幸福留個位置吧!! . 有人說：「 因…
給幸福留個位置吧!!
.
有人說：「
因為忙，就不覺得累？！
因為忙，所以沒有時間生病？！」
.
當我們將夢想一件一件地完成了，
「健康」卻也悄悄地溜走了…
因為生活的瑣碎和忙碌， 漸漸沒了它的位置，也忘了它的重要！
.
朋友啊，別忘了…
人生是精彩的，生活是忙碌的！
財米油鹽追逐的日子，煩惱是永無止盡的！
請放慢自己的腳步，給幸福留個位置吧！！
.
.
Save a place for happiness!!
.
Some people said:”
There’s no time to feel tired due to the hectic schedule?!
There’s no time to fall sick due to the busy lifestyle?!”
.
As you accomplish your goals and dreams one after another, “Health” is also quietly slipping away. Due to the hectic lifestyle handling the trivial things in life, health has gradually been neglected and has lost its importance.
.
My dear friends, please don’t forget…
Life is wonderful, yet busy!
The troubles you may encounter, in the days of pursuing a living may be endless!
Please slow down your pace and save a place for happiness!
.
===================================================
From the Video:
What is happiness?
.
This man’s smile is filled with happiness.
.
He is Wen Jin Chuan and he is an excavator driver. He is the sole support of his family with his monthly salary of $3000. His biggest worry as he grew older was the state of his health.
.
Chuan:
At that time, I had difficulties squatting, and I also had trouble climbing steps. I even fell down a couple of times. I was only fifty years old then and I feared how it would be when I am sixty? Would I become totally immobile and confined to the bed?
.
For the past five years, Chuan has tried all possible ways for his legs to get better, but the situation only got worse. He knew very well that if this continued, eventually, he would lose his job and his family would lose their only source of income. That was when he came across Energy Bagua.
.
Chuan:
About six months ago, my brother-in-law invited me to the meditation center. He drove me to the Cheras Meditation Center to take a look. That was the first time I came across Energy Bagua. I remember that was a Sunday morning. I sat on the swing and watched the people walking around a tree. They would change their hands every eight rounds. I wondered what benefit that would bring. Three days later, I asked one of the lady who was there: Will this help me? Walking round and round the tree? To which the lady replied “Yes of course. Do you want to try?”
.
Ning Hang:
The very next day he started the Energy Bagua practice with us. His legs hurt a lot in the beginning. I told him that he has to persevere so as to reap the benefits. About a month after he started practicing with us, he told me that he has not taken his usual injection that help to control the pain in his legs. Normally he had to take the injection every month. I encouraged him to continue with the practice. It has been five months since then and he has not had to take a single injection. Last month he shared with me that he was able to carry a pail of water in each hand and climb the stairs from the first to the fifth floor. His legs did not hurt at all.
.
Chuan:
About three months after I started practicing, I went for my regular health check up. When I stepped onto the weighing machine, I could not believe my eyes. My weight has gone from 105kg down to 91kg! I was so happy. Not only have I benefited from a full recovery of my legs, I have also benefited by losing so much weight!
.
Grateful for the benefits that he has reaped within such a short period of time, Chuan decided to give back to the Bagua community.
.
Ning Hang:
Due to the rain these past few days, the ground at where we practice has become very muddy. Chuan woke up really early in the morning and brought sand over to lay the ground for us. All our Bagua mates were really grateful to Chuan as without him, it would have been difficult to practice Bagua.
.
Once, his sister came to visit with her family.
Chuan:
I feel so happy and lucky. My change has brought about happiness in my family. We chat and laugh together a lot now. Previously I could not move and could only lie in bed. Not only was my income reduced, my family had to help me with the simplest of things. My temper was bad then and we quarreled a lot. Now, I am able to help them with chores whenever they are not free.
.
Chuan also recounted the time that his daughter paid him a surprise visit. She even brought a small gift for him. It was a pair of reading glasses which was exactly what he needed. With his new pair of glasses, Chuan can now read all the words in the newspapers clearly.
What is happiness? To me, this is happiness.
.
#菩提禪修 #八卦內功 #禪修見證 #禪修 #挖掘機 #幸福快樂
#BodhiMeditation, #EnergyBagua, #MeditationJournal, #Meditation, #Excavator, #Joyful