【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問…
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnA
![【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnArnrn【八卦內功問答Q&A】進行篇
.
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♂Q4.走「八卦」後感覺臉發亮是怎麼回事？
.
這種感覺就像電燈泡一樣，如果沒有電，燈泡就暗，隨著電的能量增多，燈泡也變得越來越亮。
.
感覺臉開始發亮，其實是能量增強了，就好像美容了一般，這種健康的美才是真美。還有的人發現自己的眼神也亮了，老花眼開始好轉了，這些都是修完「八卦內功」之後的自然反應。
.
.
?♀Q5. 走「八卦」一段時間之後，總覺得氣不足，還要繼續走嗎？
.
無論你感覺這段時間是精神充足，還是覺得氣不足，除非有特別的健康問題，我提醒大家，能連續修是最好的。因為在修行中的不同階段，我們常常會有不同的，甚至完全相反的感受，比如說這一段時間特別快樂、能量充足，過一段時間之後，卻感覺萎靡不振、精神不足，不想修行。這些都是修練之後的感受，怎麼辦？
.
我實實在在地告訴你：「應該好好修下去！」等過一段時間，你會超越最初的那種感受，出現一種自在的、穩定的喜悅。
.
每個階段都有其不同的感受，該如何把握呢？持之以恆。持之以恆地修下去，才能讓我們更健康、更長壽、更快樂、更智慧。
.
.
?♂Q6．走「八卦」，自己在家走和大家一起走，哪個更好？
.
到我們長期練習「八卦內功」的地方去走，會更好。因為那裡從牆壁、地板，到周圍的植物，乃至修行的同修，都具有一定的能量，這會對你修行的成長有很大幫助，使你快速補充能量，獲得健康，比一個人在家練習要好。此外，一個人在家練習，常常會因為懶惰而不能堅持下來，而大家在一起練的時候，很容易能一直走下去。
.
點擊連結觀看「八卦內功問答_基礎篇」
https://www.facebook.com/1656157281338091/posts/2373678389585973/
.
#八卦內功、#生命能量、#禪修與健康35、#問答
【Energy Bagua Q&A】 During Practice
Energy Bagua can effectively help people gain good health, longevity and happiness.
Here I am answering many common questions students have when practicing Energy Bagua…
You are also welcome to raise your questions here.
Q4. Why do I look more radiant after practicing Energy Bagua?
Think of a light bulb. Without electricity, the bulb will be dark. As the amount of electrical energy supplied to the bulb increases, the bulb’s brightness increases in intensity.
Similarly, when we feel that the radiance on our face increases, that is actually due to an increase in our energy levels. The effects are similar to that of beauty therapies. However, this is true beauty brought about by good health. Some people may also experience improved vision including improvements in their presbyopia. All these are natural outcomes from practicing Energy Bagua.
Q5. After having practiced “Energy Bagua” for a while, I begin to feel lethargic, as if I do not have sufficient qi. Should I continue?
Regardless of whether you feel energetic or lethargic, as long as you are not suffering from any serious health conditions, my advice is to persist in your practice. All of us will have different reactions at different stages of our practice. Some of the reactions might even be conflicting. For instance, at one point of time, you may feel especially happy and energetic. After a while, you feel lethargic, tired and might even lose the desire to practice. All these are valid reactions on our paths of cultivation. What should we do when that happens?
My reply: “Persist in your cultivation and practice!” After a period of time, you will be able to overcome these initial reactions and experience a sense of ease and stability.
You will experience different reactions at every stage. The way to handle them is to persevere on. Only when you persevere, you will gain good health, longevity, happiness and wisdom.
Q6. Is it better to practice Energy Bagua at home on my own, or with a group?
It is always better to practice Energy Bagua at one of our regular practice location. The energy present in these locations – including the walls, ground, surrounding vegetation and even the other practitioners – will be very beneficial to the progress of your cultivation. Your energy level will build up rapidly and your health will improve accordingly. In addition, there is always greater motivation when practicing in a group. There is a higher chance that we will not be able to persist in our practice due to indolence when we practice alone.
Click on the link to watch [Energy Bagua Q&A] Basic Questions:
https://www.facebook.com/538573126319591/posts/1216095585234005?sfns=mo
#EnergyBagua, #EnergyForLife, #MeditationAndHealth35, #QuestionAndAnswer, #QnA](https://scontent.xx.fbcdn.net/v/t1.0-0/s130x130/56451912_2376956562591489_6114661539640246272_n.jpg?_nc_cat=107&_nc_ht=scontent.xx&oh=35f9c5c8a9994c339fc183273afc71b9&oe=5D3589BF)
![【八卦內功問答Q&A】基礎篇
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全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
.
也歡迎大家踴躍提問...
.
?♀Q1.為什麼圍繞著樹走「八卦」？
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我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
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樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
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我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
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?♂Q2.修練「八卦內功」時的心態是怎樣的？
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「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
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走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
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每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
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正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
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?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
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說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
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「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
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至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
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那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
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#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswerrnrn【八卦內功問答Q&A】基礎篇
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全球第一家八卦中心在溫哥華正式開業了。
「八卦內功」它能有效幫助人們獲得健康、長壽、快樂。
在這兒，我也特別給「八卦內功」學員，回答學習走「八卦內功」可能會遇到的相關問題。。。
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也歡迎大家踴躍提問...
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?♀Q1.為什麼圍繞著樹走「八卦」？
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我們圍著一棵樹走，首先是為了走圓形；第二是因為樹是生命，我們愛護自然及樹本身，等於是用樹來代表自然。
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樹是自然當中一個最常見、最真實的生命呈現，通過樹，我們可以與整個自然溝通。所以我引導大家走「八卦」的引導詞是「我即是樹，樹即是我，我就是自然，自然就是我」。
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我們圍著樹繞圈，是對自然心懷感恩、愛與慈悲，因為我們來自於自然，因為我們愛這個世界。
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?♂Q2.修練「八卦內功」時的心態是怎樣的？
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「八卦內功」出於中國古老的修練術，修練的時候，動作、口訣、心態都保持在一種非常輕鬆、自在、善良、放鬆的狀態。
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走得好的弟子會心無旁騖、心無掛礙，融於山川大地──「我是清風，我是陽光，我是甘露，我是小草，我是空氣，無所不在。」達到一種回歸了整個自然的感覺。此外，通過走的過程，還能達到一種空靈的境界，沒有了自己，進入禪定，無思維、無意識、無知覺、無眼耳鼻舌身意、無色聲香味觸法。
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每一次的收功式也特別重要，心裡要有一種慈悲溫和的感覺。輕輕地搓搓手，搓手的時候，手是很柔和的；之後輕輕地搓臉，越輕效果越好。
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正宗的做法是：手不接觸皮膚。過程中，也可以心存美好的想法，比如觀想自己的眼睛、皮膚、頭髮變成7歲的眼睛、7歲的皮膚、7歲的頭髮……。
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?♀Q3. 走「八卦」時，如何做到「上頂下扎」？
.
說到「上頂下扎」，首先要講「氣沉丹田」的「氣」。
.
「氣」是指一種綜合的能量的感覺，像霧、像雲、像呼吸的氣這種朦朧的意識，我們隱隱感覺或希望它是一股能量。當這股能量沉到我們的丹田，即下腹部的位置時，覺得扎實了，再同時通過身體的內部，向上頂上去。
.
至於說通過內部哪裡？如果將身體看作一個水桶，則沒有走哪個特定的管道或穴位，只是順著水桶向上頂，頂到頭上大約三尺的空間，感覺就好像有個板子頂住了，就到這裡為止了。不需要用尺子量，因為它沒有固定的長度，而是你觀想出的一股能量。
.
那「下扎」呢？ 同樣地，將身體想像成水桶，「氣」通過身體，也通過了腿，一大股能量通到地下三尺，貫通了全身。一旦你的身體受益了，就會知道這個觀想起作用了。
.
.
#八卦內功、#生命能量、#禪修與健康35、#問答
[Energy Bagua Q&A] Basic Questions
The world’s first Energy Bagua Wellness Center officially opened in Vancouver. The practice of Energy Bagua is very effective in helping the practitioners gain good health, longevity and happiness. Here, I have prepared the answers to many common questions that students may face when learning Energy Bagua.
You are also welcome to ask questions…
Q1. Why do we walk around a tree when practicing Energy Bagua?
First, by walking around a tree we are actually walking in a circle. Second, tree is a living form; we love nature and the tree itself and the tree represents nature.
Trees are one of the most common and authentic life presents in nature, and through trees we can communicate with the whole nature. So the guiding phrase in Energy Bagua is “I am the tree, the tree is me. I am one with nature.”
We circle around the tree because our hearts are filled with gratitude, love and compassion towards nature. We come from nature and we love this world.
Q2. What is my state of mind while practicing Energy Bagua?
“Energy Bagua” is derived from an ancient Chinese practice. During the practice, your actions, recitations and mind should remain in a very relaxed, comfortable, kind and peaceful state.
A well-practiced disciple will be very focused, undistracted and feel one with the mountains and rivers – “I am the breeze, I am the sun, I am the dew, I am the grass, I am the air, I am everywhere.” A state where one is return to nature.
As you reach state of emptiness in which there is no sense of self, you have entered a meditative state bereft of thoughts, consciousness and understanding. No eye, ear, nose, tongue, body, mind; no forms, sounds, smells, tastes, touches or objects of Dharma.
The closing exercises are also particularly important and should be practiced with a sense of compassion and warmth in your heart. As you rub your hands together, your hands are soft; as you run your hands over your face, keep your touch light so as to get better results.
The right method is: the hands do not touch the skin. In the process, you should have good thoughts, such as visualizing that your eyes, skin and hair are as they were when you were 7 years old…
Q3. What does it mean to “allow energy flowing from the top of your head to your toes”?
To understand this, we need first talk about how we allow “Qi” to settle down in the lower abdomen.
“Qi” refers to a sense of integrated energy, like fog, clouds, or breathing gas in our hazy consciousness. When this energy settles to our “dantian”, the position of the lower abdomen, we can sense its form before it continues to move inside the body and up to the top.
So which parts of the body does this energy pass through? If we use the analogy of a bucket to represent the body and the water to represent the energy, think of the water rising to the top and then continuing beyond to about three feet above the head. The water will not rise beyond this point as there is an invisible barrier blocking its path.
You don't need to use a ruler, because it doesn't have a fixed length, it's an energy you think of.
What about the flow of energy through to your toes? Again, think of the body as a bucket and water as the energy.
What about the flow of the energy through the feet? Again, think of the body as a bucket and water as the energy. The water will go through the body to the legs and continuing to flow to a point about three feet underground. As it flows, it clears the blockages in your body. How will you know whether your visualizing is working? You will know when your health has benefit from the practice.
#EnergyBagua, #EnergyOfLife, #MeditationAndHealth35, #QuestionAndAnswer](https://scontent.xx.fbcdn.net/v/t1.0-0/s130x130/56119417_2373678166252662_1249737162744659968_n.jpg?_nc_cat=108&_nc_ht=scontent.xx&oh=880a53583bb055ac08d35118efd13514&oe=5D2C91A7)