[健康飲食] 水要這樣喝才正確 . . …

[健康飲食] 水要這樣喝才正確
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水是人們的生命之源,每天晨起的第一杯水對維護人體的健康作用尤為顯著。德國一篇研究文章《Water-induced thermogenesis》指出人們於早上空腹喝水,可將我們的代謝率提高至少24%。而且早上喝水可增加飽肚感,減少進食,有助女性的減肥大計。
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在2017年的《世界衛生統計》報告中顯示,日本是全世界最長壽的國家,已經蟬聯榜首30年。日本人一向非常注重養身,除了日常的良好飲食習慣外,他們大都從小養成晨起「空腹喝水」的習慣。
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這個論點和我平時在課堂上跟學員們分享的健康飲食習慣不謀而合,早上起來第一件事,不是去衛生間,而是喝一大杯室內溫度的水。但是不建議喝冰凍的水,因為太刺激了,容易使腸胃變得敏感,變成敏感症。華人喜歡喝熱水,但是,特別燙的水對身體和胃都不好,此外,喝特別熱的水容易導致口腔有臭味。
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對於排泄不太通暢的人,最好在每頓飯前10-20分鐘的時間,再喝上一大杯水。很多患有肥胖症的人,都是因為排泄不好,一些本來不該吸收的對人體不利的毒素,會在腸子裡被不斷地吸收,就容易得腸癌、乃至其他癌症。
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幾乎所有的減肥藥,都會對身體有一些副作用。但是適當地喝點水,不但不會傷身體、還能夠起到一個減肥和幫助排泄的作用。
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希望「晨起空腹一杯水」,帶給你更多的健康與快樂。
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#早晨起床後第一件事、#空腹喝水、#便秘、#肥胖
參考資料:
https://www.hk01.com/%E5%A5%B3%E7%94%9F/100565/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B4-%E6%97%A5%E6%9C%AC%E4%BA%BA%E6%94%B9%E5%96%84%E9%A0%AD%E7%97%9B-%E7%98%A6%E8%BA%AB%E7%9A%84%E7%A7%98%E5%AF%86-%E6%97%A9%E4%B8%8A%E7%A9%BA%E8%82%9A%E5%96%9D4%E6%9D%AF%E6%B0%B4-
http://info.wenweipo.com/index.php?action-viewnews-itemid-71410
http://health.hsw.cn/system/2017/0508/49745.shtmlrnrn[Healthy Diet] The Right Way of Drinking Water
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Water is the source of life. Drinking a glass of water first thing in the morning has many benefits to our health. A German research paper <> found that drinking water on an empty stomach early in the morning could increase our metabolism by more than 24%. The water consumed also fills our stomach and reduces our feelings of hunger, thereby reducing our food intake, which helps ladies to achieve their dream of losing weight.
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In the 2017 World Health Organization report, Japan came up top as the country with the longest-living citizens. They have been at the top of this longevity report for the past 30 years. The Japanese have always been particular about healthy living. Other than eating and drinking healthily, most Japanese have also formed the habit of drinking water on an empty stomach from young.
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This point matches exactly what I have been advocating in classes – that the first thing to do in the morning is not to visit the toilet but to drink a large glass of room-temperature water. It is not advisable to drink ice-cold water as that may irritate the intestines and stomach, which can lead to sensitivity. The Chinese, in general, likes to drink hot water, but that is also not advisable as water that is too hot is also bad for the body, especially the stomach. In addition, very hot water can result in bad breath.

For people suffering from constipation, it is advisable for them to drink a big glass of water approximately 10 to 20 minutes before meals. Constipation is the cause of obesity for many people; some toxins that are bad for human health – which should never have been absorbed – end up getting absorbed in the intestines as they are not passed out fast enough. This may eventually lead to intestinal cancer, and even other forms of cancers.

Almost every diet pill comes with side effects. Drinking water, on the other hand, is good for the body and it also helps people to lose weight and reduces constipation.
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I hope this habit of drinking a glass of water on an empty stomach first thing in the morning will bring you good health and happiness!
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#FirstThingInTheMorning #DrinkWaterOnAnEmptyStomach #Constipation #Obesity

Reference materials:
https://www.hk01.com/…/-%E9%A4%8A%E7%94%9F%E5%96%9D%E6%B0%B…
http://info.wenweipo.com/index.php…
http://health.hsw.cn/system/2017/0508/49745.shtml


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中秋外傳—嫦娥也來走八卦?? . ….

中秋外傳—嫦娥也來走八卦??
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有一個上初中的小弟子,給我講了一個他自編的中秋故事—嫦娥八卦傳,實在太有趣了。臨近中秋佳節前,也分享給大家聽。
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這一天,嫦娥從廣寒宮裡走出來,到外面散步,看到吳剛正坐在桂花樹下喝桂花酒,一邊喝酒,一邊唉聲嘆氣。
嫦娥問他:「你為什麼在這裡借酒消愁?」
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吳剛苦著臉說:「哎,我來月宮裏已經好幾千年啦,雖然做了神仙可以長生不死,但是因為廣寒宮中太過濕冷,手腳是越來越不聽使喚,我因此愁苦身體健康問題呀。」
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嫦娥聽完說道:「我是個姑娘家,待在月宮中的時間也不比你短,我依舊可以精神飽滿,身體輕盈,完全不受廣寒宮中濕冷之氣所影響,天天開心地飛來飛去呢?」
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吳剛一臉困惑的問:「仙女姊姊,您是怎樣做到的呀,也快告訴我祕訣吧!」
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嫦娥:「那沒問題,只要你跟我一樣堅持住,每天繞著桂樹走「八卦」,相信你也可以跟我一樣健健康康的。」
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吳剛一臉驚訝地:「原來如此,那麼嫦娥姊姊,妳是不是也跟桂樹一樣能量強大呀?」
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嫦娥甩了甩飄逸的長袖,呼呼生風,說:
「當然啦!因為我長期在廣寒宮裡居住,這兒潮濕又寒冷,我因此得了風濕病,四肢酸痛,畏寒怕冷,手腳冰涼。還有,我離開丈夫這麼多年,非常想念后羿,悶悶不樂,抑鬱成疾,落下了我一身的病痛。
「玉兔」非常擔憂我的身子,每天都為我搗藥,炮製風濕丸、補氣丸、開心丸,我吃了許多年,但收效甚微。
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後來,我學習了菩提的「八卦內功」,只要每天早上堅持走一個小時,不用多久,現在我所有的疾病都好了,渾身都有使不完的勁兒,而且心情也變好了,每天健康開心的,玉兔再也不用辛苦搗藥,可以天天陪我玩,我現在過得可開心了。」
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吳剛聽得此言,一拍大腿,「八卦甚好!我也要學,嫦娥姊姊,快教教我吧!」
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備註:「樹吸收了天地間的能量、宇宙之精華,所以擁有了強大的能量,你天天繞著他走,與樹溝通能量,相信你也可以一樣健健康康的。」
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Mid-autumn Legend—Chang’e (the lady in the moon-Chinese mythology) came to practice Energy Bagua??
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A young junior high school disciple narrated his self-composed version of a Mid-Autumn story to me— The legend of Chang’e (Goddess of the Moon) and Energy Bagua. It is hilarious. As Mid-Autumn festival is near, let me share his story with you too.

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As the story goes, Chang’e left her Moon palace for a stroll outside. She sighted Wu Gang sitting under the Osmanthus tree sipping Osmanthus wine, sighing while drinking.
Chang’e asked, “Why are you drowning your sorrows here?”
Wu Gang responded bitterly, “.. (sigh).. I have been living on the moon for thousands of years. Although being an immortal allows me to live forever, it is too cold here and now my limps are not as responsive as they used to be. Hence, I am more and more worried about my health as time passes.”
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After listening to Wu Gang, Chang’e shared: “Although being a lady and having to stay on the Moon palace for a time not shorter than you, I am still full of vitality and my body feels light and graceful, completely not affected by the coldness and dampness on the Moon palace living each day and happily flying around”.
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Wu Gang looked confused and asked, ”Fairy sister, how did you do it? Can you share with me your secret?”
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Chang’e, “Sure, as long as you persevere on like me and practice Energy Bagua round the Osmanthus tree daily, I believe you can also be as healthy as me.”
Wu Gang looked surprised, “So that is the secret. Elder sister Chang’e, are you full of energy like the Osmanthus tree then?”
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Chang’e swung her long elegant sleeves, and with a voice as strong as the wind, answered, “That’s of course!” I’d lived in the Moon palace for a long time. It is damp and cold, causing rheumatism, sore and aching limbs, bodily chills and fear of the cold, especially at my hands and feet. Also, I’d left my husband for so many years. I miss Hou Yi dearly, and this made me unhappy and depressed. I had lapsed into illness, and it left me full of ailments. The Jade Rabbit was worried for my health and prepared medicine for me daily, such as rheumatism pills, vitality pills, and mood pills. I was on all these medication for many years, but with little result. Later, I learned about Bodhi Meditation Energy Bagua. Every morning, I would practice for an hour, and am now free from all the diseases. I feel most energetic and with much vigor and even my mood has improved. The Jade Rabbit need not exhaust itself to prepare all the medicine now. It can play with me all day long and I am so happy now.”
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Upon hearing these remarks, Wu Gang gave his thigh a pat and exclaimed, “Energy Bagua is excellent! I want to learn too. Elder Sister Chang, please teach me quickly!”
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Note: “The tree absorbs the energy from heaven and earth, the essence of the universe, so it has strong energy. As you walk around the tree daily, communicating with its energy, I believe you can also be as healthy.”
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#MidAutumnFestival, #Humor, #EnergyBagua, #Health, #Happiness, #Longevity
#中秋、#幽默、#八卦內功、#健康、#快樂、#長壽


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秋天裡的精神美容 . . 秋季天乾物燥,…

秋天裡的精神美容
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秋季天乾物燥,人體缺乏水分,咽喉、鼻腔常感覺乾燥,這就是「秋燥」, 在飲食方面,應多喝水,少吃辛辣食物,適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物,起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵,今年的秋分在陽曆的9月23日,進入秋分節氣,氣溫漸涼,人們要隨氣候的變化,及時增加衣服。尤其要注意腹部保暖,防止腹部著涼而引發胃痛。
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秋天草木凋零,清冷蕭瑟,有的人難免觸景傷情,情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的,但心理年齡是能夠主觀把握的,古人云:「人不思老、老將不至。」年輕就是一種精神狀態,朝氣蓬勃、積極向上,你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神,想要不老,就要好好走八卦!另外,還可以多進行一些室外運動,舒活筋骨、增強元氣,或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示:「我最年輕,我最健康,我最快樂,我最有魅力,我最了不起。」有了這一套「虛實結合」的方法,相信大家一定會容光煥發、青春常駐、益壽延年。
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秋天,也是收穫的季節,祝大家生活、事業、修行都收穫滿滿、快樂多多。
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#節氣、#養生、#秋分
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Beautify the mind in Autumn

During autumn, the air is dry. Our body lacks water and this results in our throat and nostrils feeling dry. This is referred to as “Autumn Dryness”. In terms of our diet, we need to drink more water, eat less spicy food and consume more nourishing food such as sesame seeds, lotus root, glutinous rice, white fungus, Bai He (bulbus lilii) and pears in order to nourish yin, moisturize our lungs and promote saliva secretion.

The clear and fresh autumn climate is a characteristic of this solar term. This year’s Autumnal Equinox falls on Gregorian calendar September 23. Temperature tends to be cooler when we enter Autumnal Equinox solar term. During this time, we must wear thicker clothing and keep our stomach warm to prevent our tummy from catching a cold, which could lead to gastric discomfort.

During autumn, vegetation wither and leaves scatter to the ground. Trees are bare and everywhere seem cold and bleak. Some people inevitably feel depressed as they look at the desolate scene before them.

Though we cannot turn around our physiological age, we can subjectively control our mental age. As the saying goes, “ if one has a young mind, others will not be able to detect any sign of old age in one’s spirit”. Being young is a state of mind. When you are filled with vitality, are proactive and motivated, you will appear to be childlike even in white hair or seen as a young lady in gray hair, with endless energy.

To increase our energy and spirit, we can participate in more outdoor activities. To exercise and stretch our tendons and muscles to increase our energy level, or even climb mountains to extend our mind. At the same time, we must constantly give ourselves positive affirmations: I am the youngest, I am the healthiest, I am the happiest, I am most charismatic, I am the greatest! With this method of combining illusion to whats real, I believe everyone will exude radiance, remain youthful and enjoy longevity. Autumn is also a season of harvest. May everyone receive a bumper harvest in life, career, self-cultivation and happiness!

#SolarTerm, #HealthPreservation, #AutumnalEquinoxrnrn秋天裡的精神美容
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秋季天乾物燥,人體缺乏水分,咽喉、鼻腔常感覺乾燥,這就是「秋燥」, 在飲食方面,應多喝水,少吃辛辣食物,適當多吃芝麻、蓮藕、糯米、銀耳、百合、梨等清潤的食物,起到滋陰潤肺、養陰生津的作用。

秋高氣爽是這一節氣的氣候特徵,今年的秋分在陽曆的9月23日,進入秋分節氣,氣溫漸涼,人們要隨氣候的變化,及時增加衣服。尤其要注意腹部保暖,防止腹部著涼而引發胃痛。
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秋天草木凋零,清冷蕭瑟,有的人難免觸景傷情,情緒也隨之憂愁低落。雖然人的生理年齡是不可逆轉的,但心理年齡是能夠主觀把握的,古人云:「人不思老、老將不至。」年輕就是一種精神狀態,朝氣蓬勃、積極向上,你就是鶴髮童顏、銀髮少女、活力無限。想要提升我們的精氣神,可以多進行一些室外運動,舒活筋骨、增強元氣,或者登高遠眺、舒展胸臆。同時對自己進行積極的心理提示:「我最年輕,我最健康,我最快樂,我最有魅力,我最了不起。」有了這一套「虛實結合」的方法,相信大家一定會容光煥發、青春常駐、益壽延年。
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秋天,也是收穫的季節,祝大家生活、事業、修行都收穫滿滿、快樂多多。
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#節氣、#養生、#秋分


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為何我們的生活總是不如意?(2017年9…

為何我們的生活總是不如意?(2017年9月23日共修)
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經常的,我們有意無意間為了個人的利益,給他人帶來了傷害而不自知?

好比說我們買東西,塑膠袋順手就扔掉;還有咱們吃的盒飯,這些幾乎都是塑膠、化學製造成的,我們隨手一扔,風一起,這些白色的盒子、塑料袋隨風飄揚,不腐不化地飄到地球每個角落,很多甚至飄到大海裡,嚴重的汙染海洋生態,多少魚蝦因為這些塑料而喪命。
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因此,無論我們今天發了善心、善行,如果沒有和我們累世犯下的錯誤進行平衡對比的話,沒有把它抹平,它是不會平等的,當你的基因裡面,過錯多於善行,你的生命要如何順心如意呢!
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所以,我們若想改變自己,還有下一代子孫、孩子們的命運要怎樣做呢?我想就是減少,甚至不去做傷害他人的行為吧!除了減少傷害的行為外,還有沒有更快速有效的解決方法呢?
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歡迎本週末,咱們一起來探討「覺悟的起點」吧!
歡迎大家一起來交流,祝福大家更智慧、更健康、更幸福!
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【全球各地網路共修時間】
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1. 臺北/北京/馬來西亞/新加坡 時間:2017年9月23日,上午9:00開始 
2.韓國時間:2017年9月23日,上午10:00開始 
3.北美東部時間:2017年9月22日日,晚上9:00開始 
4.北美太平洋時間:2017年9月22日,晚上6:00開始
5.澳洲墨爾本時間:2017年9月23日,中午11:00開始 
6.印尼雅加達時間:2017年9月23日,上午8:00開始
7.羅馬尼亞時間:2017年9月23日,淩晨4:00開始
8.英國倫敦時間:2017年9月23日,淩晨2:00開始 
9.澳洲(悉尼)時間:2017年9月23日,早上11:00開始 
10.緬甸(仰光)時間:2017年9月23日,早上7:30開始 
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備註:各地禪堂一般共修時間為星期六上午9:00開始,欲前往各地禪堂參與共修者,請事先諮詢各地禪堂,以當地時間為主。
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#週六共修預告、#覺悟的起點、#金菩提宗師開示、#禪修、#健康rnrnWhy is our life always unsatisfactory? (September 23, 2017)
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Do we often cause harm to others intentionally or unintentionally for our own interest without realizing it?
For instance, we conveniently throw away the plastic bags when we buy something; we also discard the plastic foam boxes when we finish our takeaway meals. These items are mainly plastic in nature and chemically produced. When we casually dispose them, these foam boxes and plastic bags flutter in the wind to every corner of the earth including the oceans, causing serious marine ecosystem pollution. How many fishes and prawns have been killed because of these plastic?
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Perhaps, we do not like pollution, but we are constantly producing pollution. When pollution gathers, it may become the source of respiratory system ailments as well as other kidney, heart or asthma related diseases.
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In order to change our lives and the lives of our next generation, how do we not go about harming others?
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You are welcome to join us this coming Saturday to explore “The Stepping Stone to Awakening”!
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Welcome everyone to exchange your views.
Wishing everyone becoming wiser, healthier and happier!
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Online Global Group Practice on Saturday
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1. Taipei/ Beijing/ Malaysia/ Singapore time: September 23, 2017, 9:00am
2. Korea time: September 23, 2017, 10:00am
3. North America Eastern Time: September 22, 2017, 9:00pm
4. North America Pacific Time: September 22, 2017, 6:00pm
5. Melbourne, Australia time: September 23, 2017, 11:00am
6. Jakarta, Indonesia time: September 23, 2017, 8:00am
7. Romania time: September 23, 2017, 4:00am
8. London, UK time: September 23, 2017, 2:00am
9. Sydney, Australia time: September 23, 2017, 11:00am
10. Yangon, Myanmar time: September 23, 2017, 7:30am
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Note: The group practice on Saturday is typically scheduled at 9:00am at Bodhi Meditation centers. Interested participants and practitioners are advised to refer to the operation hours of the local Bodhi Meditation center.
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#OnlineGlobalGroupPracticeOnSaturday, #TheSteppingStoneToAwakening, #MasterJinBodhisDharmaTalk, #Meditation, #Health


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母愛如泉_無止_無盡_源源不竭.. . …

母愛如泉_無止_無盡_源源不竭..
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佛法就如母愛一般,
幫助我們,提升視野更遼闊、更清透。
讓我們敞開心扉,迎接佛陀的吉祥光芒,母愛的滋潤,
再次展翅翱翔,將身心融於自然,匯入大海,
奔騰於廣大的世界中。
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A mother’s love is like an ever flowing spring …. endless and boundless.
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The Dharma is like a mother’s love, helping us to broaden our minds and to clear our vision.
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Let us open our hearts to absorb the Buddha’s auspicious light, just like the nourishing maternal love.
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Let us extend our wings, integrate our body and mind into nature and the vast ocean.
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Let us gallop into the vast world.
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#LifeWithClarity, #Ocean, #BuddhasGreaterLove
#清透人生、#大海、#佛陀大愛


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你可以預見的新科技_子彈腳踏車 看起來簡…

你可以預見的新科技_子彈腳踏車
看起來簡潔有力,那麼人就需要苗條些呢。。。
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A new technology you can foresee _ bullet bikes
Looks simple yet powerful, people will need to slim down to use it…
https://youtu.be/PN2wMn3BxNk
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#Newtechnology, #NewVision, #BulletBikes, #Efficiency
#新科技、#新視野、#子彈腳踏車、#效率


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甲魚的報恩 . 「種善因,得善果。」 是…

甲魚的報恩
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「種善因,得善果。」
是天地間的自然法則,想收穫生命甜美的果實,就需要先播下好的種籽,當時機成熟,自然會收穫累累甜美的果實。
無論你現在過得是否幸福,聽我來說個令人感動的故事吧。。。
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我姓李,我的丈夫是當地農業局局長。
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有一年過年,先生收到一位客人送來一隻大甲魚。我記得菩提弟子有個戒律,師父要求我們不能吃龜、蛇、狗,所以我們夫妻就不吃養著。養了幾個月,甲魚生了五粒可愛的小魚蛋,經常來串門子的客人就說,這甲魚湯喝起來可特別鮮美,若能和著魚蛋一起熬煮,那可真是人間美味啊,他們就想著要喝魚湯,我和先生聽了卻只是笑笑說:「還是養著好。」
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那一年,咱們地區發生嚴重的大旱,好幾個月不下雨,田裡種的麥子、禾苗,都黃了,地也都裂了。有一天傍晚,我跟老公出門散步時,看到災情慘重,都很難過,我就向先生提議說:「咱們可不可以把甲魚放生了,咱們啥也不求,就求牠給咱們下一場雨吧。」先生想想:「也沒別的辦法了,就試試看吧!」
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第二天一大早,天還沒亮,我們就把把那條甲魚,和五顆甲魚蛋,用大手絹給包起來兜著,去附近的一個水庫放生,因為白天放的話,怕被人家給抓了去。我們將甲魚放生後,因為擔心魚蛋會被其他的魚兒吃掉,就在水庫旁找了一塊沙地,把魚蛋埋到沙地裡等待孵化。完事之後,夫妻倆高高興興地就回家了。
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沒有多久,也就幾天的時間,大家猜怎麼了?下雨了,傾盆大雨啊,大雨紮紮實實地下了一場,下的透透的。非常奇妙的是,這場傾盆大雨,就只下在老公作為局長管轄的區域內,其他鄰村,鄰旁的縣城照樣乾旱沒有一滴雨。

還有更好玩的是,沒過幾天,我就做了個夢。夢到甲魚媽媽帶著她的五個小寶寶來感謝我,跳舞給我看,感謝我的不殺之恩。夢醒之後,我覺得怎麼這麼真實呢,就好像真的發生在我眼前一樣,我看看表,時間還不到五點,天已經開始濛濛地亮起來了,我起身走出院子想做早課,大門一打開,很驚奇地發現,在家大門前的沙地上,有很多的小腳印,一個一個的,好像真有小動物在那裡跳舞留下的痕跡。信不信由你!
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大家看完這個故事,是不是覺得很神奇呢?其實,這些因果故事太多了,在咱們師兄姐自己身上的就有很多。這就是所謂的因果自然法則,萬物皆有情,種善因得善果的道理。這位同修救了甲魚全家的性命,甲魚也用這樣奇特的方式來回報、感謝她。
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喜歡就請分享,多傳多福!!
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#FB直播、#不聽不知道、#魚的報恩、#跳舞、#解除旱災rnrnA Turtle’s Act of Gratitude
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My family name is Li. The story below happened a few years ago.
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I used to suffer from serious mental illness. Just how serious was it? My husband is the Director of Agriculture here, and often holds meetings. I would often sit naked outside the steps to his office to wait for him, without the slightest bit of embarrassment. My husband was totally embarrassed, but could do nothing despite trying all means to help me seek treatment for many years. Thus, so long as there’s a slight lapse in attention, I’d run about the streets in the buff, causing much distress to my husband.
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Fortunately, my husband was introduced to Bodhi Meditation through a friend. Without much initial thought, I started the guided meditation practices. Remarkably, I gradually regained my sanity after practicing the methods and am now just like a normal person.
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During a new year, my husband was gifted a large turtle by a visiting guest. I remembered that Bodhi Meditation disciples have a precept – master asked that we do not eat turtles, snakes and dogs. So we kept the turtle and did not eat it. After some months, the turtle laid five cute little eggs. The regular visitors all remarked that this turtle would serve as excellent and delicious fresh soup, especially with the eggs cooked together. They were all preoccupied thinking about the turtle soup while my husband and I only smiled and responded with “.. it’s better to just breed it.”
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There was a serious drought in our area that year, with no rainfall for several months, causing the wheat and seedlings in the field to all turn yellow. Even the ground cracked. One evening, as I went out for a stroll with my husband, I witnessed the severity of the crisis. Saddened, I turned to suggest to him, “.. shall we free the turtle? Let’s seek nothing in return, just pray that it brings us rain.” My husband thought, “Since there isn’t any other way, let’s just try it!”
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The next morning before day break, we placed the turtle and its five eggs in a large handkerchief, wrapped them carefully and moved them to a nearby reservoir to release. We were concerned that the turtle would be captured if this was done in broad daylight. After releasing the turtle, we buried the turtle eggs at a sandy pit by the bank for fear that the eggs would be eaten by fishes. After that, we left for home happily.
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Not long after, within the next few days, can any one guess what happened? Rain! Torrential rain poured for a solid session. It was a truly thorough downpour. The remarkable sight was the downpour occurred only within the jurisdiction managed by my husband. The other neighboring villages including those adjacent to the county remained dry with nary a drop of rain.
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To add to the fun, I had a dream a few days after. In it, the turtle mother brought her five little babies to thank me. They even danced in a show of gratitude for not killing them. I awoke from the dream, marveling at how surreal it was, as if it happened before my eyes. Glancing at the time, I realized it was barely 5am, and the day had just begun to brighten hazily. I got up to go out to the yard for my early practice. As I opened the door, I was very surprised to find that there were many small footprints in the sand pit at the front of the house. Well-spaced out, they resembled the prints left by little animals which had been dancing there. Believe it or not, I’ll leave that to you!
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In fact, there are countless cause-and-effect stories. They all happened in the lives of our fellow Dharma brothers and sisters. This is the typical causal law of nature. All sentient beings are inherently kind, and the principle that one reaps benevolence with the planting of a benevolent seed holds true. This fellow practitioner had saved the lives of a family and in return, experienced the miraculous events which followed, due to the turtles being grateful and repaying their gratitude.
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If you’ve enjoyed the story, please feel free to share it with more friends, and enjoy the blessings!!
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#FBLiveBroadcast, #HearToBelieve, #GratefulGestures, #Dance, #DispelDrought


https://www.facebook.com/1656157281338091_2006040773016405

給大家發個笑話,讓大家樂一樂! . 【笑…

給大家發個笑話,讓大家樂一樂!
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【笑話】
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廚房運動大賽結束,本來形勢看好的筷子居然沒能得到名次,大家怕它傷心,紛紛過來安慰它。只見筷子搖頭:「沒事,你們不用安慰我,因為拿得起,放得下的只有我筷子。」
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#笑話、#筷子、#人生智慧
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.Sharing a joke here to liven up your Monday blues.

At the end of a Kitchen Exercise Competition, a potential winner, Chopsticks, didn’t win any prize. Everyone was worried Chopsticks might be sad and came to console him.
Instead, he shook his head and said: “I’m alright so don’t need to console me as I’m the only one that can let go and pick up easily.”

#Chopsticks, #Jokesrnrn給大家發個笑話,助大家擺脫週一症候群!
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【笑話】
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廚房運動大賽結束,本來形勢看好的筷子居然沒能得到名次,大家怕它傷心,紛紛過來安慰它。只見筷子搖頭:「沒事,你們不用安慰我,因為拿得起,放得下的只有我筷子。」
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#笑話、#筷子


https://www.facebook.com/1656157281338091_1993259030961246

《佛前供燈靈驗大解秘》 . 問:為什麼先…

《佛前供燈靈驗大解秘》
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問:為什麼先看到閃電,後聽到雷聲?閃電是不是比聲音更快速呢?
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答案:是的!光的速度要比聲音的速度快的多。
其實,閃電和雷聲是同時發生的,只是光的傳播速度,要比聲音的傳播速度來的快。
光在空氣裡,每秒可達30萬公里,以這樣的速度環繞地球赤道,一秒鐘就可以跑完七圈半。而聲音呢?它在空氣中每秒為350公尺,只有光速的九十萬分之一。
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同樣的道裡,咱們在佛前點燈, 借助「光」的傳遞­可以快速地與佛相應,當我們為家人親人點燈祈福、溝通吉祥、光明的能量,可以快速的幫助您實現願望。 。 。
今天跟大家分享一個同修,她點燈的奇妙體驗。
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(分享)
我是一個平凡的家庭主婦,沒多久前突然摸到自己乳房有一顆腫塊,到醫院檢查後確診為腫瘤,但必須經或化驗才能判斷腫瘤是否為良性,一次的機緣,我出門去市場買菜,鄰居見我氣色不大好,便介紹我到菩提禪修。 。 。
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當下我決定給自己一個機會,原本預約好一週後要到醫院手術做化驗,我向醫院延後檢查的日期,想說等參加完課程再去醫院檢察吧!就拿著鄰居給我的「禪修與健康」雜誌,報名了菩提禪修「健身班」,並聽從許多人的建議,在佛前點了一盞七日酥油燈,心中暗自祈求菩薩,幫我度過這一個劫關。 。 。
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健身班到了第七天,我例行做收功拍打,突然發現摸不到胸口那顆腫塊,到了醫院檢查,結果奇跡發生了,經醫生驗證,我的腫瘤已消失無蹤,我當下感動又開心,直想著這樣的奇蹟竟然會在我身上發生,一次的親身體驗,我對修行再也沒有疑惑了。
願將我的感動、健康與大家分享,並祝福大家身體健康,平安吉祥。
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喜歡就請分享,並把這份祝福傳達給你想祝福的人吧!!
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#佛前供燈、#光速、#見證禪修、#明火燈、#奇蹟、#健康快樂rnrn《Secret Revealed: The Effectiveness of Light Offering》

Question: Why do we always see the lightning before hearing the thunder? Does light travel faster than sound?

Answer: Yes! Light travels a lot faster than sound. In actuality, lightning and thunder occur at the same time; the difference is that light travels at a higher speed than sound. Light travels at a speed of about 300,000 kilometers per second in air, which means it can complete seven rounds around the Earth’s equator in one second compared to sound which travels at 350 meters per second in air. That is only 1/900,000th the speed of light.

Using the same logic, when we make light offerings to Buddha, the light will help us to rapidly establish a connection with Buddha. When we make light offerings on behalf of our family and relatives, our blessings, the energy of light and the messages of good fortune will help to speedily fulfill our well wishes for them.

Let us listen to the story of a fellow practitioner’s miraculous experience with light offerings.
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(Testimony)

I am an ordinary housewife. Some time back, I went to the hospital after feeling a lump in my breast. The hospital confirmed that I had a tumor, but further diagnosis was needed before we could tell whether it was benign or malignant. Not long after that, I ran into my neighbor in the market and she introduced me to Bodhi Meditation upon seeing that I did not look well.

At that moment, I decided to give myself a chance. I postponed the appointment at the hospital and thought to myself: Let me go for my tests after my meditation class! With the Meditation and Health magazine clutched tightly in my hand, I made my way to Bodhi Meditation Center and signed up for the Health and Happiness class. I also took the volunteers’ advice and lit a 7-day light in front of the Buddha, praying to Bodhisattva in my heart to help me overcome this huge obstacle.

On the seventh day of the class, while we were doing the closing exercise, suddenly I realized that I could not feel the lump in my breast any more. The tests at the hospital confirmed the miracle – the tumor has disappeared without a trace! No words could describe how ecstatic and touched I felt at that moment, that such a miracle actually happened to me! This personal experience has dispelled all doubts I had about dharma practice.

I hope to share my good health and happiness with all of you. May all of you be blessed with good health, safety and great fortune.

If you like this story, please feel free to share it, and send your blessings to your loved ones!

#LightOfferingToBuddha, #SpeedOfLight, #MeditationJournal, #Light, #Miracle, #HealthAndHappiness


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