最有彈性的復健──八卦內功
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問：「幾年前我出過一場嚴重車禍，我的腿骨斷成三截，後來經過努力復健，現在雖然走路已沒什麼問題，可是只要一變天，我的腿又痠又痛，連下床都很困難，每走一步，就像是好幾根釘子，釘在我的腿骨上一樣疼得不得了，何況是走八卦呢？
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我說：「走『八卦』除了要持之以恆外，最重要的必須注意，不管你一次能走多久，5分鐘也好、10分鐘也罷，如果覺得不舒服，就停下來歇一歇，等好一點了之後再繼續走。」
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他又問：「這樣停停走走的，效果不會打折？」
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我說：「任何事情過與不及都是不好的，不管做什麼事情都要量力而為，走八卦當然也是。你要依照自己的身體狀況來調整走八卦的時間，所以，多停下來幾次是沒有關係的，但是動作要盡量做到確實，效果才會好。」
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後來，他照著我說的話去做，覺得累了就停下來休息，好一點之後再繼續走，就這樣堅持了下來。從一開始只能走幾分鐘，每天慢慢進步，不過一年多的時間，他就已經可以連續走上兩個小時，而且，無論天氣再怎麼變化，他那條受過重傷的腿都沒有再疼過。
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所以，有好的功法，還要用對方法。我所傳授的「八卦內功」是一套很好的功法，它可以為人們帶來健康的體魄，但最重要的是，要讓所有人都能在最輕鬆、最自在的狀況下獲得健康、獲得快樂與幸福，這才是我推廣八卦內功的目的。
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最後祝大家：身體健康、吉祥如意。
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A most flexible form of rehabilitation ─ ─ Energy Bagua
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Someone asked : “I had a serious accident a few years ago and broke my leg in 3 areas. After a long period of rehabilitation, I have no problem walking. However, when the weather changes, my leg is so sore and painful even to get out of bed. Every step felt like drilling several nails into my leg. The pain is so unbearable, let alone practice Energy Bagua?
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I said: “When you practice Energy Bagua, apart from perseverance, please take note of the following. Should there be intense discomfort or pain after 5 to 10 minutes of Energy Bagua, stop for a rest and continue when you feel better. ”
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He asked again: “if I stop and continue and stop and continue, would there be any benefit?
I said: “No matter what you do, it is not good to go beyond your limits. You have to adjust according to your own physical conditions while practicing Energy Bagua , so it doesn’t matter how many times you stop, the most important thing to having good results is to align your moves and positions as accurately as possible. ”
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Subsequently, he followed my suggestions, he would stop and rest whenever he feels tired, resuming when he is better. With diligent and consistent practice, he progressed slowly from few minutes to two hours of practice within a year. Furthermore, his injured leg is no longer in any pain when the weather changes.
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So, even if you have a good method, it is important to apply correctly. Energy Bagua can bring us good health. Above all, it is important for everyone to practice Energy Bagua in a most relaxed and comfortable state.My purpose of teaching Energy Bagua is to provide everyone with an effective method to obtain good health with happiness and joy.
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#EnergyBagua, #InjuredLimbs, #WithinOurLimits, #ApplyTheMethodCorrectly, #Relax
#八卦內功、#健步如飛、#量力而為、#用對方法、#輕鬆
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