吃水果好還是喝果汁好？???
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現代人重視養生，除了吃飯菜之外，搭配的水果也越來越講究，不只是口味和外觀，連其中內含的營養成分，都是人們在食用之前的考量點，而輕鬆取得又方便攜帶的果汁，更是不少人心中的首選。
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當然不管是吃水果還是喝果汁，都各有擁護者，但是最近有人寫信來問我：如果是以攝取營養為前提，到底是直接吃水果好，還是用果汁替代比較好呢？我就想著解答一下，希望可以讓大家參考參考！
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?歡迎大家寫私訊給我，我會盡力為大家解答✏
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#金菩提宗師養生講堂、#養生、#健康、#飲食
Eating fruits or drinking fruit juice, which is a better option?
Modern people emphasize on health and wellness. Apart from eating rice and vegetables, they are becoming more particular with the fruits they take to supplement their meals.
Besides the taste and appearance of the fruits, the nutrients of each type of fruit are also taken into consideration. Due to convenience, fruit juice has emerged to become the top choice for many people.
Regardless of whether it is eating fruits or drinking fruit juice, there are advocates for both. Recently someone posed me a question: If I want to get the most nutrient out of fruits, which is a better option? Eating the fruits or drinking the juice? Here I would share with you my opinion. Hope you can take them into consideration.
If you have more questions, do send me private messages and I will try my best to answer them.
#MasterJinBodhiWellnessSeminarSeries, #Wellness, #Health, #Diet