教你一個減肥瘦身的好方法：減肥檸檬茶！
Learn a simple way to lose weight – Weight Loss Lemon Tea!
#排毒 #養顏 #金菩提養生 #weightloss #Detox #Tea #JinBodhiWellness
她因為一場意外，從此失去了追逐夢想的機會…
她因為一場意外，從此失去了追逐夢想的機會！
長年輪椅的日子，成了愛美的她，噩夢的開始！
.
因為一份緣，她遇見了翻轉生命的一本書-《禪修與健康》雜誌！
因為一份信心和勇氣，禪修精勤不懈，從此翻轉了她的輪椅人生。
.
一起來看看，護童的健康之旅。。。
———————————————————————————————-
我是護童，年齡64歲，我的工作是退休貨物校對員。
.
2010年6月，我在工作地點校對出貨的時候，被一輛堆高機撞擊，導致左腿的兩根大骨──脛骨和腓骨折斷。第2天，醫生為我做了小腿外側手術，清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術，植入輔助骨骼復位的兩條鐵片和12粒螺絲，歷時6個小時。
.
由於我的骨折有別於普通的骨傷，手術過後，醫生讓我24小時穿著「保護鞋」。在這期間，我只能坐在輪椅上，而且一坐就是整整1年！
.
熬過了1年的輪椅生活，我開始遵從醫生的建議，借助柺杖學走路。長時間缺乏鍛鍊，使我的左腿虛弱無力，走起路來寸步難行，左腿就像廢腿一樣，只能勉強靠右腿的力量來支撐。
.
2013年1月，我先生送我去理髮時途經一間健康飲食店，順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後，我被裡面的內容深深吸引了，尤其是大禮拜減肥法，正是我夢寐以求的減肥資訊！我在家待了兩年多，因為缺乏運動，體型不斷地橫向發展，如今有了減肥法寶，我還等什麼呢？
.
去新加坡菩提禪堂學習大禮拜之後，我開始在家裡練習。剛開始做大禮拜時，我渾身痠痛，只能做15分鐘，後來能慢慢堅持到半小時，只是胃酸會不時跑出來，有些難受。但為了減肥夢，我繼續堅持下去。
.
3個月後，效果真的很顯著，我的體重成功從68公斤減到了60公斤！
.
2015年5月，我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時，我因為左腿無力，無法掌握平衡，整個身體搖搖晃晃。堅持了約3個月後，我的左腿變得有力了！百日築基完成時，我的腿傷基本上好了，走路很穩，也很快，與常人無異。
.
經過不斷地禪修，我不但腿傷迅速好起來，行動自如，而且還神采奕奕，充滿了活力，照看孫子、煮飯完全不覺得累。如今，我仍然在努力地禪修，並且成為了禪堂的志工，每一天都過得很充實、很幸福！我知道，這些福氣都來源於菩提禪修！
.
（註：禪修的效果會因人而異）
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.
It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.
After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!
(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLossrnrn她因為一場意外，從此失去了追逐夢想的機會！
長年輪椅的日子，成了愛美的她，噩夢的開始！
.
因為一份緣，她遇見了翻轉生命的一本書-《禪修與健康》雜誌！
因為一份信心和勇氣，禪修精勤不懈，從此翻轉了她的輪椅人生。
.
一起來看看，護童的健康之旅。。。
———————————————————————————————-
我是護童，年齡64歲，我的工作是退休貨物校對員。
.
2010年6月，我在工作地點校對出貨的時候，被一輛堆高機撞擊，導致左腿的兩根大骨──脛骨和腓骨折斷。第2天，醫生為我做了小腿外側手術，清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術，植入輔助骨骼復位的兩條鐵片和12粒螺絲，歷時6個小時。
.
由於我的骨折有別於普通的骨傷，手術過後，醫生讓我24小時穿著「保護鞋」。在這期間，我只能坐在輪椅上，而且一坐就是整整1年！
.
熬過了1年的輪椅生活，我開始遵從醫生的建議，借助柺杖學走路。長時間缺乏鍛鍊，使我的左腿虛弱無力，走起路來寸步難行，左腿就像廢腿一樣，只能勉強靠右腿的力量來支撐。
.
2013年1月，我先生送我去理髮時途經一間健康飲食店，順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後，我被裡面的內容深深吸引了，尤其是大禮拜減肥法，正是我夢寐以求的減肥資訊！我在家待了兩年多，因為缺乏運動，體型不斷地橫向發展，如今有了減肥法寶，我還等什麼呢？
.
去新加坡菩提禪堂學習大禮拜之後，我開始在家裡練習。剛開始做大禮拜時，我渾身痠痛，只能做15分鐘，後來能慢慢堅持到半小時，只是胃酸會不時跑出來，有些難受。但為了減肥夢，我繼續堅持下去。
.
3個月後，效果真的很顯著，我的體重成功從68公斤減到了60公斤！
.
2015年5月，我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時，我因為左腿無力，無法掌握平衡，整個身體搖搖晃晃。堅持了約3個月後，我的左腿變得有力了！百日築基完成時，我的腿傷基本上好了，走路很穩，也很快，與常人無異。
.
經過不斷地禪修，我不但腿傷迅速好起來，行動自如，而且還神采奕奕，充滿了活力，照看孫子、煮飯完全不覺得累。如今，我仍然在努力地禪修，並且成為了禪堂的志工，每一天都過得很充實、很幸福！我知道，這些福氣都來源於菩提禪修！
.
（註：禪修的效果會因人而異）
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.
It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.
After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!
(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLoss
