瘋路跑，如何正確運動 減少不必要傷害？
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近幾年健康意識抬頭，到處都有「路跑」活動，但急性運動傷害患者也因此暴增了好幾倍！
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經常跑步可加強心肺功能，促進新陳代謝，但也會造成膝蓋受損！主要原因是膝蓋軟骨的含水量將會愈來愈低，再生能力也會愈來愈弱，所以膝蓋就容易受損，如果軟骨磨損嚴重，恐怕就要置換人工關節。
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其實跑步就像雙面刃。因此在跑步前一定要暖身，同時鍛鍊腿部肌肉，只要腿部夠強壯，便可產生保護作用，避免膝蓋或關節受損。
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「任何運動傷害都不可能完全痊癒。」一旦受傷，一輩子都要保養患部，所以瘋路跑的同時，更要懂得預防運動傷害，以免關節退化提早在壯年期發生。因此跑步前一定要暖身，跑步後更要多保養。
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想要運動健身，又不想有過度運動傷害的朋友們，不如參考「菩提八卦內功」，它是一種相對溫和的健身運動，這是一種與大自然交換能量的概念，表面上是溫和的養生功夫，但其收穫的能量卻相當強大，通過走「八卦內功」受益，讓健康好轉的人已不計其數，遍布全球！
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如果運動的最終目的，是為了強健體魄，那不如來試試，相對傷害機率較小的「八卦內功」，相信您一定會有所收獲！
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最後，祝福大家：「八卦天天走，活到九十九。」
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參考資料
蘋果日報 https://tw.news.appledaily.com/headline/…/20180417/37988466/
＃新聞時事、＃健康小知識、＃正確運動免傷身、＃試試走八卦rnrnHow do we exercise properly and avoid unnecessary injuries in marathons?
In recent years with increased health awareness level, we see marathons springing up around us. With this emerging trend, more sports injuries are also being reported.
While frequent running strengthens our heart and increases our metabolism rate, it also results in wear-and-tear of our knees. The main cause of such a condition is due to the diminishing amount of fluid in our knee cartilage and the cartilage not able to regenerate. If the wear-and-tear is excessive, knee replacement might even be required.
Running has its pros and cons. Doing warm up exercises before a run is important as it conditions the leg muscles. With strong leg muscles, it would offer some protection to the knees and minimize injury to the knees and joints.
Generally, there isn’t such a thing as full recovery for sports injury. Once you have injured yourself, you would need to manage it well for life to prevent repercussions. Therefore, while you participate in marathons, it is important to minimize the chance of injury so as to prevent early degeneration of your joints. That brings us back to the importance of doing warm up exercises again post run recovery.
Bodhi Meditation Energy Bagua is a good option for those who would like to keep fit yet minimize injury since it is a low-impact exercise. The concept of Energy Bagua is about energy exchange with the universe. While it appears to be a gentle exercise, the benefits of Energy Bagua in terms of energy accumulation is huge. In fact, many people around the world have benefitted from Energy Bagua and regained their health.
So, if your goal of exercising is to be fit and healthy, do give Energy Bagua a try, and you are likely to benefit from it, yet not risk getting injured.
Lastly, here’s wishing all “Practice Energy Bagua daily, lets you live till 99”
Reference: https://www.youtube.com/watch?v=k0_kwtvXvcE
Apple Daily: https://tw.news.appledaily.com/headline/…/20180417/37988466/
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