【菩提養生素食廚房】──玫瑰花香
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《本草綱目》記載：「紫米，有滋陰補腎，健脾暖肝，明目活血的作用。」紫米，又稱黑紫米、黑糯米，性平味甘，富含蛋白質、醣類、不飽和脂肪酸、維生素B、鈣、磷、鐵等礦物質。具有補中益氣、補腦暖脾、防治便秘、消化不良等功能，是養生的聖品之一，自古以來，更享有「藥米」、「黑珍珠」的美譽。今天來跟大家分享一道美食——「玫瑰花香」，既營養、又花香沁人，希望朋友們能喜歡。
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食材：大米和紫米合煮的米飯一碗、桂圓 5個、葡萄乾少許、蜂蜜一勺、乾燥玫瑰花兩朵。
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作法：
1.開水沖泡玫瑰花茶。
2.米飯加入大一點的碗中，將桂圓肉剝為小塊加入米飯裡面，葡萄乾加入米飯裡攪拌均勻。
3.將米飯裝入盤子後，用勺子壓實。
5.將定型的米飯倒扣在盤子上。
6.淋上蜂蜜（根據個人口味，可不加）。
7.將玫瑰花擺上後就完成了。
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#玫瑰花香、#紫米、#本草綱目、#玫瑰
參考資料：
https://www.fooding.com.tw/article-content.php?aid=103205
https://blog.wonderfulfood.com.tw/2015/10/05/%E7%B4%AB%E7%B1%B3%EF%BC%9F%E9%BB%91%E7%B1%B3%EF%BC%9F%E5%82%BB%E5%82%BB%E5%88%86%E4%B8%8D%E6%B8%85%EF%BC%8C%E5%88%B0%E5%BA%95%E5%85%A9%E8%80%85%E4%B8%80%E4%B8%8D%E4%B8%80%E6%A8%A3%EF%BC%9F/
桂圓紫米粥 Longan purple …
桂圓紫米粥
Longan purple porridge
Words of wisdom from our ancestors: 「Longans from the South, ginseng from the North」. As longans are well known for their tonic effect, their prices are comparable to that of ginseng. There is a story how the name “longans” come about: According to legend, during the Tang dynasty, Yang imperial concubine, the most favored concubine of the Tang emperor fell sick one day. One court official recommended a fruit for Yang imperial concubine. When Yang concubine ate the fruit, she recovered from her illness. The emperor was very happy and named the fruit “longan” which signifies 「recovery of a royal’s body」.
Longans nourish the blood, tranquilize the mind, invigorate the heart and spleen and beautify the skin. As an ingredient in a recipe, it is used to treat insomnia, anemia, forgetfulness etc. Today, I will share with everyone a seasonal winter dish that is high in nutritional value—longan purple porridge.
Ingredients: 50 grams of purple rice, 30 grams of red beans, 15 longans, 20 peanuts, some brown sugar
Preparation method:
1. Soak purple rice and red beans in water overnight. Wash and clean them thoroughly.
2. Remove the skin of the longans
3. Add purple rice and red beans into some water and boil.
4. Add longans, peanuts and cook over a low fire for 40 minutes. Add some brown sugar and the dish is ready to be served.
#Longans, #PurpleRice, #NourishBlood
Reference website:
http://www.haodou.com/recipe/270792/
http://baike.sogou.com/v117096.htm?fromTitle=%E6%A1%82%E5%9C%86rnrn請師姐們更新：
P171224a 桂圓紫米粥
Longan purple porridge
Words of wisdom from our ancestors: 「Longans from the South, ginseng from the North」. As longans are well known for their tonic effect, their prices are comparable to that of ginseng. There is a story how the name “longans” come about: According to legend, during the Tang dynasty, Yang imperial concubine, the most favored concubine of the Tang emperor fell sick one day. One court official recommended a fruit for Yang imperial concubine. When Yang concubine ate the fruit, she recovered from her illness. The emperor was very happy and named the fruit “longan” which signifies 「recovery of a royal’s body」.
Longans nourish the blood, tranquilize the mind, invigorate the heart and spleen and beautify the skin. As an ingredient in a recipe, it is used to treat insomnia, anemia, forgetfulness etc. Today, I will share with everyone a seasonal winter dish that is high in nutritional value—longan purple porridge.
Ingredients: 50 grams of purple rice, 30 grams of red beans, 15 longans, 20 peanuts, some brown sugar
Preparation method:
1. Soak purple rice and red beans in water overnight. Wash and clean them thoroughly.
2. Remove the skin of the longans
3. Add purple rice and red beans into some water and boil.
4. Add longans, peanuts and cook over a low fire for 40 minutes. Add some brown sugar and the dish is ready to be served.
#Longans, #PurpleRice, #NourishBlood
Reference website:
http://www.haodou.com/recipe/270792/
http://baike.sogou.com/v117096.htm?fromTitle=%E6%A1%82%E5%9C%86