【菩提養生素食教室】
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感謝網友推薦來這道菜──香椿拌豆腐。
歡迎大家也分享你的拿手絕活吧!!
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養生概念:
香椿營養價值高，具有提高機體免疫力、健胃、理氣等功效。
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材料──
1、香椿芽 100g
2、新鮮豆腐 400g
3、 鹽、香油適量
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做法──
1、香椿芽洗淨，沸水中焯（川燙）30秒，撈出過涼水、瀝幹，切末。
2、豆腐切成小丁，沸水中焯（川燙）20秒，撈盤。
3、把香椿放在豆腐上，再放入鹽、香油，拌勻即可。
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貼心提醒
1、 食用香椿時一定要焯水（川燙），既可以使香味揮發出來，又可以去除香椿中的亞硝酸鹽，一舉兩得。
2、把焯（川燙）好的香椿擦乾水份，裝進保鮮袋裡，放在冰箱冷凍室裡保存，我們就能隨時吃到春天才有的美味香椿。
3、一般人群都可以食用香椿，但香椿為「發物」，過敏性體質、尤其有皮膚疾患的人，應儘量少吃。
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Bodhi vegetarian health food recommendation- Chinese toon mixed with Tofu
Ingredients:
1. 100g Chinese Toon sprout
2. 400g Fresh Tofu
3. Salt, Sesame Oil
Methods:
1. Wash the Chinese toon sprout and blanch for 30 seconds, quickly wash with cold water, strain and chop into small pieces.
2. Dice the tofu into small pieces, blanch for 20 seconds, drain and put in a bowl.
3. Put the Chinese toon on top of the tofu, add a dash of salt and sesame oil and toss.
Special reminder:
1. Blanching Chinese toon not only helps bring out the fragrance of the vegetable, it also helps to remove the nitrite on it.
2. Place the blanched and drained Chinese toon in a zip-lock bag and store in the freezer to ensure that you can enjoy this delicious vegetable that is only available in spring any time of the year.
3. This dish is suitable for everybody except for people who tend to have allergic reactions, especially those suffering from skin diseases, should consume less of this dish.
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#NutritionAndHealth #Vegetarianfood #ChinesetoonMixWithTofu
#養生、#素食、#香椿拌豆腐