有效降三高的茶飲，幫你預防糖尿病、高血壓和心腦血管疾病 #降血糖 #降血壓 #降血脂 #金菩提養生
A drink that effectively reduce the Three Highs, and help prevent diabetes, hypertension and cardiovascular diseases! #LowerBloodSugar #LowerBloodPressure #LowerCholesterol #JinBodhiWellness
菩提養生素食廚房 ──拌蘿蔔乾 . 上週…
菩提養生素食廚房 ──拌蘿蔔乾
.
上週跟大家推薦蘿蔔乾之後，韓國同修就送來了一個涼拌蘿蔔乾的美食推薦，大家可以做看看！
.
感謝韓國同修！
.
蘿蔔乾極具營養與食療價值
有「素人參」之稱，有豐富的維生素B、鐵質、蛋白質、胡蘿蔔素、膽鹼、糖化酶等等，其中的膽鹼物質有利於減肥，糖化酶能分解食物中澱粉，幫助人體的消化與吸收，還能把致癌物質亞硝酸給分解掉。蘿蔔乾還有降血脂、降血壓、消炎、開胃、消油腻、化痰等功效，「拌蘿蔔乾」的材料與作法如下。
材料：蘿蔔乾、辣椒粉、鹽、芝麻、香油、醬油、醋、青椒絲。
.
做法：
1. 將蘿蔔乾洗淨浸泡半小時後撈出。
2. 倒入大碗中，分別倒入辣椒粉、鹽、芝麻、香油、攪拌。
3. 將醬油、醋、倒入盤中，灑上青椒絲。
4. 密封放置一小時後即可食用。
.
.
感謝韓國安山禪堂提供視頻
＃養生、＃蘿蔔乾、＃降血壓
.
.
Bodhi healthy vegetarian kitchen ─ ─Dried Radish Salad
After recommending dried radish as a healthy food last week, our Korean fellow practitioners sent in their recipes for Dried Radish Salad. You can try making it! Thanks to our fellow practitioners from Korea!
Dried Radish, also known as “vegetarian ginseng”, are very nutritious. They are rich in vitamin B, iron, protein, carotene, choline, diastatic enzyme and so on. Choline substances can aid slimming while the diastatic enzymes can decompose starch in food and help in digestion and absorption of nutrients, They also help to break down carcinogenic nitrite which is cancer causing. Dried radish also helps lower blood lipid and blood pressure, have anti-inflammatory properties, improve appetite, eliminate greasiness and dissolve phlegm amongst other effects,
Ingredients for Dried Radish Salad are as follows:
Dried radishes, chili powder, salt, sesame, sesame oil, soy sauce, vinegar and cut green pepper strips.
Preparation method:-
1. Wash and soak dried radish for half an hour and drained
2. Mix well with chili powder, salt, sesame seeds and sesame oil in a large bowl
3. Pour soy sauce and vinegar, into the dish and sprinkle with cut green peppers strip.
4. Seal and let it stand for an hour. And it’s ready for consumption.
Credits to Ansan Meditation Center (Korea) for the video
#Health, #DriedRadishes, #LowerBloodPressure