【菩提健康百寶箱】—糖尿病的照顧
有一種病最怕「甜蜜的誘惑」，它就是糖尿病。糖尿病由於胰島素分泌失常，免疫系統紊亂，經常會伴隨著可怕的併發症，例如：眼睛疾病、腎臟、心臟、血管、神經等…。
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自然循環，事出皆有因。
糖尿病的成因有很多，「糖份」吃過多也是其中因素之一。
我在緬甸的時候，發現這個國家，他們的飲食習慣就是使用大量的糖，所以不少緬甸人有高血糖的現象。
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糖尿病在「飲食」上可以注意哪些呢？
1. 盡量不吃葡萄糖、蔗糖、蜜糖等製品，例如蛋糕、糖果等。
2. 少喝果汁、沖泡式復合加工食品；主食改吃小米、小麥、糙米、蕎麥。
3. 豆類的含糖量比麵粉、大米要低許多。
4. 蔬菜中含糖少的有黃瓜、南瓜、番茄、苦瓜、洋蔥、四季豆、包菜、竹筍、白菜、芹菜、豆芽；水果則有芭樂、蘋果、梨子、草莓、木瓜、櫻桃都適合食用。
5. 堅果的含糖量也不高，能量很強，像是腰果、芝麻、核桃、榛子等，適量的食用都非常適合拿來補充營養。
6. 另外，不要飲酒，還有使用降糖藥物的人要注意預防低血糖的發生。
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想擺脫糖尿病的糾纏，最重要的是必需多健身、運動。
我認識一位女同修，她因為患上糖尿病造成嚴重下肢癱瘓，她癱在床上已經很長時間，除了不能行動走路、眼睛也看不見了，每天只能癱在床上給人侍候，後來經人介紹菩提功法，她修練了幾個月後，竟然可以下床自己運動了，想想當初，她那個身體要是真的不動，可能二、三個月也就走了。過了十幾年，現在還在禪堂當義工服務，帶著大家一起練大光明呢。
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我在緬甸做過試驗，發現走「八卦內功」對糖尿病，也有著非常卓越的健身效果，許多同修在堅持走八卦一段時間後，再回醫院檢查，都讓醫生非常驚訝于他們的改變，醫生慢慢減藥了，甚至不需要再吃藥，血糖幾乎恢復正常了。
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所以，歡迎有糖尿病和高血糖的人都來走八卦吧！
願大家一起走出健康、走出快樂，走出重生的生命！
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備註:
＊禪修的效果會因人而異。
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑。
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部份資訊參考：
https://read01.com/O3nAzg.html
#糖尿病、#高血糖、#八卦內功、#糖尿病、#養生、#長壽rnrn【Bodhi Meditation Health Treasure Chest】 — Diabetic Care
There is a disease that is most ‘fearful’ of “sweet temptations” – it is diabetes. Diabetes is due to defective insulin secretion and immune system disorders. It is often accompanied by adverse complications affecting the eyes, kidneys, heart, blood vessels, nerves and so on.
When natural circulatory systems are disrupted, there must be a cause.
For diabetes, there are many causes – excessive sugar consumption is one of them.
When I was in Myanmar, I found that their eating habits includes a lot of high sugar content food. As a result many people of Myanmar have high blood sugar levels.
What should diabetics pay attention to and strive for in their diet?
1. Try to limit glucose, sucrose, honey and other products such as cakes, candies and the like.
2. Drink less juice, instant, re-constituted and processed foodstuffs; on staple foods, switch to millet, wheat, brown rice, and buckwheat.
3. Consume legumes that have much lower sugar content to that of flour and rice.
4. Consume suitable greens and fruits. Vegetables that contain less sugar include cucumber, pumpkin, tomatoes, bitter-gourd, onion, four season beans, cabbage, bamboo shoots, Chinese cabbages, celery, and bean sprouts; fruit examples include guava, apples, pears, strawberries, papaya and cherries.
5. Supplement nutrition with appropriate amounts of nuts such as cashews, sesame seeds, walnuts and hazelnuts (except for those with nut allergies). Nuts are high in energy and have low sugar content.
6. Lastly, do not consume alcohol; people who use hypoglycemic drugs should pay attention to hypoglycemia (low sugar condition).
To steer clear of diabetes’ predicaments, it is vital that one builds up the body and also exercise regularly.
I knew a female practitioner who was paralyzed and lying on the bed for extended periods due to diabetes. She was immobile and blind due to the disease. As a result, she had to be attended to for her needs. Subsequently, she was introduced to Bodhi Meditation and after practicing for a couple of months, she could get off the bed and even exercise on her own. Thinking back, had she remained immobile, she could have departed from this world within two to three months. Now after more than 10 years, she is volunteering at Bodhi Meditation Center and also leading a group to practice the Meditation of Greater Illumination together.
I conducted an experiment in Myanmar and found that Energy Bagua has exceptional benefits against diabetes. Several Energy Bagua practitioners who had persevered with their practice for an extended period of time surprised their doctors with their physical improvements during their regular medical checkups. Gradually, their doctors reduced their prescribed medication; some no longer need medication as their blood sugar levels became normalized.
We welcome people with diabetes and high blood sugar levels to join us in Energy Bagua! May everyone practice to obtain great health, happiness, and rejuvenated life!
Note:
* The effects of meditation vary from person to person.
* Bodhi Meditation does not advocate that patients reduce or even stop taking their prescribed medication; they should follow the advice from their doctor.
Reference source: https://read01.com/O3nAzg.html
#Diabetes, #HighBloodSugar, #EnergyBagua, #HealthMaintenance, #Longevity