減肥，吃「無油飲食」正確嗎？
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現代人生活繁忙，造成了許多三餐老是在外的外食族，而為了讓食物更美味，外食的食物通常會放了過多的油、鹽、調味料、過於油膩，長期下來對身體難免造成負擔，甚至三高、肥胖問題。於是許多愛美女性會以「無油」飲食方式，做「水煮餐」來減肥，但「無油飲食」真的好嗎？
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經過專業醫生研究分析指出，如果長期吃無油的水煮餐，容易造成身體油脂不夠，便會常常感到肚子餓，結果反而會想吃更多，再來腸胃沒有油脂的潤滑，很容易造成便秘。甚者是在身體長期缺乏必須油脂的結果，會造成雌激素下降，嚴重者還有可能導致不孕，這些都是需要被注意的重要健康小常識！
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綜合而言，水煮方式確實比油炸、煎烤健康。比較建議的方式是一天選擇一餐吃水煮食物就好，就算要吃水煮料理，但那一餐也要有菜、有肉、有澱粉才能均衡營養。再者，準備水煮餐時要使用優質的油脂來拌勻食物，像是：苦茶油、亞麻仁油等等都是不錯的選擇，可以提供身體足夠的營養。提醒朋友們正確的飲食習慣，才能讓你保持好身材與兼顧健康喔！
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＃健康新知、＃無油飲食、＃均衡飲食
來源：https://health.udn.com/health/story/6032/2359966rnrnIs it advisable to adopt an oil free diet in order to lose weight?
The busy lives of many modern folks has led to the development of a culture where people consume their three meals outside their homes. In order to make the food taste better, food stall holders usually add excessive oil, salt and seasonings to the food, making it too oily. In the long run, it is inevitably harmful to our bodies and might cause one to develop the ‘three highs’ – high blood pressure, high cholesterol and high blood sugar and obesity issues. Therefore, many ladies who wish to look beautiful will choose to adopt an oil-free diet and choose to boiled their food in order to lose weight. However, is adopting an oil-free diet beneficial to our health?
Extensive research and analysis by doctors indicate that eating oil-free boiled meals for a long time might cause one to have insufficient body fats. In addition, you will often feel hungry and have a desire to eat more. However, adopting an oil-free diet will mean that your stomach is not lubricated with oil and you might develop constipation problems. In the long term, lacking essential oils on the body will cause estrogen levels to decline and in serious cases may even lead to infertility. These are important health tips that we should take note!
In general, the boiling method of cooking is indeed healthier than frying and roasting. It is recommended that you eat a boiled meal once a day but it must be balanced and contain vegetables, meat and starch. In addition, when preparing a boiled meal, it is advisable to use high-quality oil to prepare your food, such as: tea seed oil and linseed oil, etc. as they provide adequate nutrition for your body. Do regularly remind your friends to adopt the right eating habits to keep fit and healthy!
#HealthTips #OilFreeFood #BalancedDiet
Source: https://health.udn.com/health/story/6032/2359966
