成為真正的健美之星
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來自於馬來西亞，52歲的健美之星_「珉澈」
她酷愛健身，本以為激烈的運動能讓自己變得健美，卻沒想到因此受傷，飽受身心痛苦。
直到學會一種緩慢溫和的方法，她才找到了健康與快樂，成為一個真正的「健美之星」。
是什麽運動具有如此神效呢？
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She had a passion for fitness, and believed that intensive workouts would keep her in good shape. However, she sustained injuries from working out. Physical pain became a way of life, along with mental pain.
Finally, she regained health and happiness through gentler, slower practices, and she has become a true star of healthy living.
What sort of practices have such marvelous effects? Let’s find out.
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#腰痛、#腳痛、#近視、#八卦內功、#Lowerbackpain,、#footpain、#nearsightedness、#EnergyBagua
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Be a true bodybuilder star
This is the testimonial of Min Che [珉澈] who is 52 years old and comes from Malaysia.
Passionate about good health and fitness workouts, she started off with very rigorous physical exercises, which she hoped would make her healthy and beautiful. But unexpectedly, she sustained an injury from the exercise. This caused her to suffer mentally and physically. She was able to find health and happiness and only became a real “healthy and beautiful star” after she learned of a slower and more moderate form of exercise. What kind of exercise can have such a magical effect?
#LowerBackPain, #FootPain, #Myopia, #EnergyBagua