奇蹟–嚴重的失眠症，在短短的三天內出現了改變。
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失眠症，指的是睡眠的質量不好，也是現代人常見的問題。它雖然不是急症，犯起病來可是會使人精神崩潰，無法如常人般正長的生活。
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長期失眠，還會造成多種疾病，或加重原有的病情，例如：躁鬱、記憶衰退、頭暈耳鳴、血壓升高、眼睛乾澀、火氣上升、感冒過敏、胸悶心悸、全身痠痛、掉髮或肥胖等等。
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而她(陳淑茵)，經歷了10年失眠的痛苦，一個個時醒時睡、難以入眠的夜晚，使她煎熬至極。10年後，第一次睡到自然醒的喜悅，不禁溢於言表……。
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是什麽讓她找回了香甜而踏實的睡眠呢？一起來聽聽(陳淑茵)的故事吧！
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（註：禪修的效果會因人而異）
＊菩提禪修不提倡自行停藥、減藥，請遵循醫囑
#失眠、#頭痛、#八卦內功、#見證禪修、#走進禪修
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Translated by Xiangcui, Edited by Fayang, edited by Zhouyou
A Miracle for chronic insomnia, within 3 days.
Insomnia refers to poor quality sleep disorder, prevalent amongst city dwellers. Although it is not life threatening, it can lead to mental breakdown and affects the ability to lead a normal life.
Prolonged insomnia may cause illnesses or aggravates existing health conditions like short temper, depression, poor memory, giddiness and tinnitus, high blood pressure, dry eyes, irritation, vulnerable to fever and flu, heart palpitations, body aches, hair loss, even obesity, etc.
Shuyin Chen suffered from chronic insomnia for the past 10 years. She was tormented by restless sleep and had difficulty falling asleep. For the first time in 10 years, she experiences the joy of waking up naturally. Her happiness is obvious to all who sees her.
How did she resolve her sleep problem? Here is her story!
(Note: Effects of meditation vary according to individual)
*Bodhi Meditation does not advocate discontinuation or reduction of medication in the absence of doctor’s advice.
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From the video:
My chronic insomnia of 10 years dissipated after practicing Bodhi
Meditation.
My name is Shuyin Chen and I am 48 years old.
I suffered from chronic insomnia for the past 10 years.
Every night, I would feel very exhausted by 7pm and would need a short nap to rest.
Normally, I would be awakened before 8pm and thought I had slept for a very long time.
My sleeping problem worsened in March last year.
I would lie in bed the whole night, tossing and turning, till dawn.
I cannot be caught wet in the rain.
This inability to be exposed to rain affected me since more than 15 years
ago.
Not even a light drizzle ….
If I got wet from the rain, I would suffer from headaches, followed by flu-like
symptoms. I would feel very hot suddenly and the next moment, very cold.
During such period,
I would wrap myself like a mummy at home;
layered with sweaters, long pants and socks,
covered under a blanket in bed.
As a result, my husband did not want to sleep in the same room as me.
I knew Bodhi Meditation from my cousin who joined in the last few months of 2015.
I came to try Energy Bagua for a day and felt my sleep pattern improved after that.
Hence, I signed up for the 8.5-day Health & Happiness Retreat on 24th December.
During these 8.5 days, my body became warm and I discovered that I was not so sensitive to cold.
When I practiced “The Meditation of Greater Illumination”, my body started perspiring.
During the wheel mudra, when I circled my hands around my stomach, I continued to sweat.
Towards the end of the practice, while breathing in and out,
the wind in my stomach was dispelled from my body.
This went on for some time.
By the end of “Ah Mi Te”,
I felt energetic.
Since then, I practice daily “The Meditation of Greater Illumination” at home.
When I am in a rush for time, I practice once, the 30-minute version. If I have time, I practice 2 sessions followed by “The Meditation of Purity”.
My entire body felt comfortable and relaxed by the third day of my class.
A miracle happened – I managed to sleep well for one whole night!
And I was able to fall asleep shortly upon going to bed…. like within 30 minutes, I was asleep deeply.
Now, I sleep well, wake up naturally and feel very fresh upon waking up.
Finally being able to sleep till I wake up naturally, after 10 years, makes me very happy indeed.
It is, as if, I had found something dear that I lost.
I can finally experience what others feel!
I am really very happy!
My friend commented I look much better and more radiant.Perhaps I was too pale previously.
I told him I go to Bodhi Meditation, to learn and practice meditation.
I can now lead a normal life and my family is also becoming more harmonious.
My husband no longer sleeps in the living room now.
Bodhi Meditation brings me good health and happiness.
My spirits are high.
Thanks to Bodhi Meditation!
#Insomnia, #Headache, #EnergyBagua, #LiveTestimonial, #FollowAdviceOfDoctor