【菩提養生素食廚房】 青團——寒食節的江…

【菩提養生素食廚房】
青團——寒食節的江南味道
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清明節的前一天,是中國傳統的寒食節,禁煙火、吃冷食。遠古時代人們有保存火種的習慣,到了春季,一年的開始,古人就要把上年的火種熄滅,禁火冷食,進行隆重的祭祀活動,再重新鑽木取火,開始新一年的生產生活。這就是最早的寒食起源。
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春秋時期,晉國大臣介子推追隨公子重耳躲避戰亂,受了不少的苦。後來重耳做了晉文公,介子推隱居綿山,重耳力邀他出山做官,介子推不從。重耳就下令放火燒山逼他出來,沒想到介子推決心已定,竟被燒死在山上。晉文公重耳便下令這一天禁火寒食,遙念介子推。

在江南一帶,寒食節通常會吃青團,用艾草汁或其它綠色蔬菜的汁液混入糯米粉中,包進豆沙餡或蓮蓉,淡甜可口,清香宜人。做法如下:
1、 鮮艾草葉洗淨,川燙2分鐘,放在料理機中,加水打碎。
2、 打碎的艾草汁與糯米粉混合,揉成青綠色的艾草麵團。
3、 艾草麵團分成核桃大小的劑子,擀平擀圓,再捏成碗窩的形狀。
4、 中間放入豆沙餡或自己喜歡的餡料,包好、揉圓揉勻。
5、 取大白菜葉或圓白菜葉,開水燙軟,鋪在蒸鍋的篦子上。
6、 將包好的青團放在白菜葉上,表面抹一層橄欖油,大火蒸8-10分鐘即可。
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#清明、#寒食、#青團、#艾草
參考網址:
https://baike.baidu.com/item/%E8%89%BE%E8%8D%89%E9%9D%92%E5%9B%A2/3664148
https://baike.baidu.com/item/%E5%AF%92%E9%A3%9F%E8%8A%82/90690?fr=aladdin#3_3


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聞風色變_風濕症。 . 問:「我的母親每…

聞風色變_風濕症。
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問:「我的母親每到下雨天,或是氣候變化大的時候,腳踝關節、膝蓋處,或是手腕骨都會疼得不得了,看遍了中西醫都束手無策,只能以藥物控制病情,作為晚輩的我們非常心疼與不捨,究竟,有沒有什麼有效的方法,可以幫助父母減輕疼痛?」
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答:
「風濕症是由『風、寒、濕、邪』等自然界的邪氣對人體的影響,中醫也叫「痹症」,是以肌肉、關節疼痛為主的一種疾病。
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『風濕』雖然他的發病原因有很多,我今天主要說明的是,與我們每天的『飲食習慣』有關。
比如說以歐洲式的飲食,很多人在喝水的時候還加上冰塊,下一次呢你體會一下,你的手痛、關節痛,會不會是在喝完冰塊的水之後開始痛?
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當你的年齡超過35歲以後,身體的熱量下降了,如果還經常吃喝加了冰的,或是冰凍的水,或食物,就容易造成風濕性疼痛,尤其是有一種病叫『痛風』,通常是吃海鮮、蝦、螃蟹或羊肉,尤其是羊肉,再加冰凍啤酒,就特別容易患上『痛風』,沒人可以治,另外除了海鮮要注意,還有一種,就是吃脂肪含量多的肉類,都是容易造成風濕性疼痛。
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所以這個是因為『吃』造成的,可能醫學專家可以弄懂這是什麼原因,反正這三種東西配在一起,就是容易得病。今天給大家說說關於吃出來的風濕症,希望給大家有所幫助,祝福大家身體健康,吉祥幸福!
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讚是一種鼓勵,分享是最好的支持。
?歡迎分享,多傳多福!! ?
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Changes with the wind – Rheumatism
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Q: “Whenever it rains, or when there is a sudden change in the climate , my mother will experience extreme pain in her ankles, knees, or wrists. She has sought treatment from western doctors and Chinese physicians but to no avail, they can only help to relieve the pain with medicine. As their child, we are distressed and saddened that there is no effective way to help our parents to relieve their pain.
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Answer:
“Rheumatism is caused by the effect of changes in nature in the body such as wind, cold, dampness and evil “.It is also known as arthralgia syndrome in traditional Chinese medicine and is a disease characterized mainly by muscles and joints pain.
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Rheumatism: Although there are many causes for this illness, what I am sharing today relates mainly to our daily dietary habits.
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In western diet, many people tend to add ice to their drinks. You will realize that the pain in the wrists and joints usually arise after a cold drink with ice.
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When you are above 35 years old, your body temperature drops. If you continue to drink iced water, beverages with ice cubes or cold food, it will naturally result in rheumatic pain, There is another type of disease called “gout” This is caused by eating seafood, shrimp, crab or lamb. When eating lamb paired with cold beer, one will be susceptible to “gout”, Besides seafood, one should also eat less fatty food as this can attribute to rheumatism.
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Therefore, this illness is caused by our eating habits. Maybe medical experts will be able to explain the reasons. Anyway, when these three kinds of things are consumed together, it is easy to fall sick. I hope today’s sharing on consumption of food and cold drinks that could lead to rheumatism is helpful to all of you. I wish every one good health and good fortune!
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Like is an encouragement, sharing is the best support.
?Welcome to share, more sharing more blessing?
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#ChangesWithTheWind, #Rheumatism, #DietaryHabit, #DrinkColdBeverage, #ColdFood, #FollowTheDoctorAdvice
#聞風色變、#風濕、#飲食習慣、#吃冰水、#冷食、#謹遵醫囑


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