【健康可以很簡單】
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問：「雨季能在戶外走「八卦」嗎？」
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相信很多人都聽過：「夏練三伏，冬練三九。」
也就是在節氣中，最熱和最冷的天氣中鍛鍊，更能增強身體的健康。
那麼，為什麼走「八卦」也要「夏練三暑，冬練三寒。」
這句話和健康之間又有什麼關係？？
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在天氣最熱和最冷的時節，在戶外走「八卦」，分別會為我們的健康帶來什麼樣的好處呢？
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請跟著我一起這樣做，健康其實可以很簡單！
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#健康可以很簡單、#八卦內功
#雨季、#健康、#金菩提宗師開示
【Health can be easily attainable】
Q: “Can you practice Energy Bagua outdoors during the rainy season? ”
I believe many people have heard this Chinese saying: “Keep practicing during the hottest days in summer and the coldest days in winter.”
That is to say, in the solar terms, exercise in the hottest and coldest weather can enhance the health of the body.
Then, why should we follow this rule when practicing Energy Bagua?
What is the relationship between this saying and health?
What benefits can we gain when we continue to practice Energy Bagua outdoors even during the hottest and coldest seasons?
Follow me in doing this and you can attain good health easily!
#HealthCanBeEasilyAttainable, #EnergyBagua, #Health, #MasterJinBodhiDharmaTeachings