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#輕鬆
聖誕節也要「禪逗」一下
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溫馨又閃亮的聖誕節又到了！今年大家預計怎麼過聖誕節呢？在過節的同時，也不要忘記咱們的禪逗喔！這禮拜禪逗為大家準備了「聖誕特別版」的笑話，要讓大家的聖誕節過得更開心、更幸福！
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#禪逗、#輕鬆、#幽默、#聖誕節、#笑話
Christmas is also time for some Zen Bean
Warm and shiny Christmas is here again! How do you plan to spend your Christmas? While soaking in the festive season, don’t forget about Zen Bean! This week, Zen Bean has prepared some “Christmas Special” jokes for you so you can enjoy a happier and more blissful Christmas!
#ZenBean, #Light, #Humor, #Christmas, #Joke
釋放與解脫
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「很多的痛苦，是在喜悅和貪婪中孕育的？
所謂的解脫，是在障礙與看透時產生的！」
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有一個財主，非常吝嗇，從不曾佈施過一毛錢。他對自己也十分小氣，捨不得吃、捨不得用，只喜歡累積金幣。他把囤積的金幣藏在一個秘密的房間裡，每到夜裡，什麼事都不做，只是數著自己收藏的金幣，一直到全部數完，才能安心睡覺。
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這樣的日子，整整過了五十年，他總共搜集了三萬個金幣。
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一天夜裡，財主邊數著金幣，邊生起一個想法：「我這一生，都是不斷地在聚集金錢，換成金幣，從來沒有過一天好日子，現在我已經有三萬個金幣，明天開始，我不再累積金幣了，我要好好地享受生活。」
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當他正在想的時候，突然看見房裡站著一位神情嚴肅的黑衣老人。
財主大驚，以為有人要來搶他的金幣，大叫：「你是誰，要幹什麼？」
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老人說：「我是掌管死亡的死神，奉命來帶你離開這個世界，你不用數金幣了，跟我走吧！」
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財主驚慌失措了，因為他從來沒有想過自己有一天會死，於是，他討好地對死神說：「死神！我這輩子還沒有真正活過呢！這樣好了，我送您一萬個金幣，您讓我多活三天，讓我好好看看這個世界吧！」死神搖搖頭。
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財主說：「拜託拜託！我給您三萬個金幣，我已經一無所有了，您讓我多活一天吧！」
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死神嚴肅的說：「每個人死的時候都是一無所有的，少囉唆！趕快跟我走吧！」
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財主跪下來痛哭流涕，哀求死神：「既然非死不可，我請求您，我送給您三萬個金幣，您讓我多活三分鐘，寫幾句話留給後代的人吧！」
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死神笑著說：「好吧！我就讓你多活三分鐘。」
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財主一邊流淚一邊寫著：「世人呀！不要只想累積錢財，要好好珍惜生命、用心生活，因為總有一天，三萬個金幣也買不到一天的生命啊！」
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#釋放與解脫、 #三萬個金幣、 #珍惜、 #輕鬆
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Let go to achieve liberation
「Are most sufferings developed through one’s pursuit of happiness and greed?
Liberation is achieved in the moment that we see through the nature of the obstacles we face!」
Once upon a time, there lived a rich merchant who was very stingy. He had never donated a single cent in his life. He lived very frugally and his only joy in life was in accumulating gold coins. He had a secret room in his house where he hid all his gold coins. Every night, he would stay in this room and count all the coins that he had. He would go to bed only after he had finished counting all his coins.
50 years passed and he had accumulated a total of 30 thousand gold coins.
One night, the man had a thought as he was counting his coins: “I have spent my entire life accumulating money in order to get more gold coins. I have never had a day of enjoyment. I think 30 thousand gold coins is good enough. From tomorrow, I will stop accumulating gold coins and instead focus on enjoying the life of abundance that I deserve.”
Suddenly, he caught sight of a stern-looking old man dressed in black standing in a corner of his room. Thinking that the old man was here to rob him of his coins, he shouted: “Who are you? What do you want?”
The old man replied: “I am the God of Death. I am here to take you away. Drop all your coins and come with me!”
The merchant was devastated. The thought of dying had never occurred to him. He tried to bribe the God of Death: “Mighty God! I have not lived a single happy day in my life! How about this: I’d give you 10 thousand gold coins in return for three more days of life? Let me have the opportunity to take a good look at the world!” The God of Death shook his head.
The merchant begged: “Please! Please! I’d give you all the 30 thousand coins I have. Just give me one more day to live in this world!”
The God of Death replied sternly: “Everyone leaves this world with nothing. Stop bargaining! Come with me now!”
The merchant fell onto his knees and wept: “I know that death is inevitable. I beg you… I’d give you all the gold coins that I have. Please give me three minutes to write a letter to the future generations!”
The God of Death smiled: “Ok. I’d give you three minutes.”
Tears flowed as the merchant wrote his letter: “Mortals! Do not make the same mistake that I did. Do not focus on accumulating physical wealth. Instead, treasure the life that you have and live it meaningfully. There will come a day when even 30 thousand gold coins will not be able to buy you an extra day of life!”
#LetGoToAchieveLiberation, #ThirtyThousandGoldCoins, #TreasureWhatYouHave, #TakeItEasy
最有彈性的復健──八卦內功
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問：「幾年前我出過一場嚴重車禍，我的腿骨斷成三截，後來經過努力復健，現在雖然走路已沒什麼問題，可是只要一變天，我的腿又痠又痛，連下床都很困難，每走一步，就像是好幾根釘子，釘在我的腿骨上一樣疼得不得了，何況是走八卦呢？
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我說：「走『八卦』除了要持之以恆外，最重要的必須注意，不管你一次能走多久，5分鐘也好、10分鐘也罷，如果覺得不舒服，就停下來歇一歇，等好一點了之後再繼續走。」
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他又問：「這樣停停走走的，效果不會打折？」
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我說：「任何事情過與不及都是不好的，不管做什麼事情都要量力而為，走八卦當然也是。你要依照自己的身體狀況來調整走八卦的時間，所以，多停下來幾次是沒有關係的，但是動作要盡量做到確實，效果才會好。」
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後來，他照著我說的話去做，覺得累了就停下來休息，好一點之後再繼續走，就這樣堅持了下來。從一開始只能走幾分鐘，每天慢慢進步，不過一年多的時間，他就已經可以連續走上兩個小時，而且，無論天氣再怎麼變化，他那條受過重傷的腿都沒有再疼過。
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所以，有好的功法，還要用對方法。我所傳授的「八卦內功」是一套很好的功法，它可以為人們帶來健康的體魄，但最重要的是，要讓所有人都能在最輕鬆、最自在的狀況下獲得健康、獲得快樂與幸福，這才是我推廣八卦內功的目的。
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最後祝大家：身體健康、吉祥如意。
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A most flexible form of rehabilitation ─ ─ Energy Bagua
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Someone asked : “I had a serious accident a few years ago and broke my leg in 3 areas. After a long period of rehabilitation, I have no problem walking. However, when the weather changes, my leg is so sore and painful even to get out of bed. Every step felt like drilling several nails into my leg. The pain is so unbearable, let alone practice Energy Bagua?
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I said: “When you practice Energy Bagua, apart from perseverance, please take note of the following. Should there be intense discomfort or pain after 5 to 10 minutes of Energy Bagua, stop for a rest and continue when you feel better. ”
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He asked again: “if I stop and continue and stop and continue, would there be any benefit?
I said: “No matter what you do, it is not good to go beyond your limits. You have to adjust according to your own physical conditions while practicing Energy Bagua , so it doesn’t matter how many times you stop, the most important thing to having good results is to align your moves and positions as accurately as possible. ”
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Subsequently, he followed my suggestions, he would stop and rest whenever he feels tired, resuming when he is better. With diligent and consistent practice, he progressed slowly from few minutes to two hours of practice within a year. Furthermore, his injured leg is no longer in any pain when the weather changes.
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So, even if you have a good method, it is important to apply correctly. Energy Bagua can bring us good health. Above all, it is important for everyone to practice Energy Bagua in a most relaxed and comfortable state.My purpose of teaching Energy Bagua is to provide everyone with an effective method to obtain good health with happiness and joy.
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#EnergyBagua, #InjuredLimbs, #WithinOurLimits, #ApplyTheMethodCorrectly, #Relax
#八卦內功、#健步如飛、#量力而為、#用對方法、#輕鬆