打敗胃酸不是夢! . 胃酸有多折磨人?陳慧梅最清楚! 10多

打敗胃酸不是夢!

胃酸有多折磨人?陳慧梅最清楚!
10多年的胃酸困擾,痛苦到讓她曾有過輕生的念頭…

是什麼方法讓她在短短的2個月走出生不如死的人生?
一起來看看她的故事!

★八卦內功官方網站:

Home-tw


★八卦內功 Energy Bagua YouTube:
https://www.youtube.com/c/EnergyBagua

#胃酸倒流 #失眠 #脾氣差 #八卦內功


https://www.facebook.com/1656157281338091_2885820658371741

【八卦內功,還我一個健康好「胃」!】 .…

【八卦內功,還我一個健康好「胃」!】 .(金菩提宗師 Facebook)

【八卦內功,還我一個健康好「胃」!】

來自美國舊金山的收莊,因為胃酸倒流,不僅影響了她的生活品質,使她長期睡眠不足,臉色蒼白,還不得不放棄最喜歡的食物。

然而,就在她走「八卦」兩個禮拜後,氣色開始有了變化;持續練習六個月後,身體的改變更是讓她驚呼太不可思議了!

究竟,收莊經歷了什麼?一起來看看她的故事~
———————————————————————————–
2015年下半年,我患了胃酸倒流,醫生診斷是胃部細菌感染,需要服用抗生素,可服藥之後,這個問題依然存在。我每次吃飯,只能吃半碗,而且清淡得幾乎沒有油鹽。我喜歡的咖啡、泡菜都不敢碰。

為了避免胃酸倒流灼傷食道,我每晚只能斜靠在枕頭上半坐著睡覺,睡眠品質很差,經常是迷迷糊糊地睡著了,又在凌晨3點左右醒來,之後就再也睡不著。到了6點,又得起床上班,再加上工作壓力大,每天都感覺筋疲力盡,下班後什麼事都不想做。

經由家人的介紹,從2016年2月起,我開始練習「八卦內功」。開始,我一週只能走兩次,每次都會流很多汗,但是走完八卦後,就會覺得全身舒暢。兩週後,我發現我的臉變得紅潤、有光澤,不再像以前那樣蒼白黯淡。這讓我越走越有信心。

6個月後,奇蹟發生了。我能吃整整一碗飯,還能吃最喜歡的泡菜了!為了驗證我的胃是否完全好了,我嘗試喝了一杯咖啡,結果沒有感到任何不適,隔天,又嘗試喝了一杯,依然沒事,我才確信我的胃病真的好了。而且晚上可以平躺著睡覺,並且一覺到天亮!

現在,我每天都充滿能量,上班時精力充沛,下班後還能給家人做飯,心裡滿是幸福與感恩!

★註:練習「八卦內功」的效果會因人而異。

#八卦內功 #胃酸倒流 #胃病 #睡眠

【八卦內功,還我一個健康好「胃」!】 
. 
來自美國舊金山的收莊,因為胃酸倒流,不僅影響了她的生活品質,使她長期睡眠不足,臉色蒼白,還不得不放棄最喜歡的食物。 
. 
然而,就在她走「八卦」兩個禮拜後,氣色開始有了變化;持續練習六個月後,身體的改變更是讓她驚呼太不可思議了! 
. 
究竟,收莊經歷了什麼?一起來看看她的故事~ 
----------------------------------------------------------------------------------- 
2015年下半年,我患了胃酸倒流,醫生診斷是胃部細菌感染,需要服用抗生素,可服藥之後,這個問題依然存在。我每次吃飯,只能吃半碗,而且清淡得幾乎沒有油鹽。我喜歡的咖啡、泡菜都不敢碰。 
. 
為了避免胃酸倒流灼傷食道,我每晚只能斜靠在枕頭上半坐著睡覺,睡眠品質很差,經常是迷迷糊糊地睡著了,又在凌晨3點左右醒來,之後就再也睡不著。到了6點,又得起床上班,再加上工作壓力大,每天都感覺筋疲力盡,下班後什麼事都不想做。 
. 
經由家人的介紹,從2016年2月起,我開始練習「八卦內功」。開始,我一週只能走兩次,每次都會流很多汗,但是走完八卦後,就會覺得全身舒暢。兩週後,我發現我的臉變得紅潤、有光澤,不再像以前那樣蒼白黯淡。這讓我越走越有信心。 
. 
6個月後,奇蹟發生了。我能吃整整一碗飯,還能吃最喜歡的泡菜了!為了驗證我的胃是否完全好了,我嘗試喝了一杯咖啡,結果沒有感到任何不適,隔天,又嘗試喝了一杯,依然沒事,我才確信我的胃病真的好了。而且晚上可以平躺著睡覺,並且一覺到天亮! 
. 
現在,我每天都充滿能量,上班時精力充沛,下班後還能給家人做飯,心裡滿是幸福與感恩! 
. 
★註:練習「八卦內功」的效果會因人而異。 
. 
#八卦內功 #胃酸倒流 #胃病 #睡眠

https://www.facebook.com/1656157281338091_2705924689694673

兩個月,告別胃酸。 . 2個月擊潰胃酸,…

兩個月,告別胃酸。 . 2個月擊潰胃酸,(金菩提宗師 Facebook)

兩個月,告別胃酸。

2個月擊潰胃酸,連醫生也嘖嘖稱奇!
一起來聽聽來自馬來西亞,璔廣的故事……
————————————————————————-
可能是年輕時愛吃煎炸、辛辣的食物,以及愛喝冷飲的緣故,十多年來,我幾乎每天都因胃酸過多,感到胸口灼熱,雖然吃藥能暫時緩解,但藥效一過,胃酸又來了。嚴重的時候,胃酸會倒流到喉嚨,整個胃彷彿都在燃燒,非常不舒服。我還不能吃糯米、甜食和水果,否則就會胃脹。

2018年,通過妹夫的介紹,我開始練習「八卦內功」。剛開始的前2~3天,感覺特別累,雙腿非常痛,但是一星期後,就不覺得累了,腿痛也減輕了。最重要的是,僅僅走「八卦」一個星期,就讓我的胃酸緩解了,控制胃酸的藥量減少到之前的一半。兩個月後,胃酸倒流的現象就徹底消失了!不需要再吃藥,而且以前不敢吃的食物,我現在也都能吃了。

醫生好奇地問我:「究竟用了什麼方法好得這麼快?」我說,我每天都在走「八卦」,醫生便鼓勵我要繼續走下去。

現在,我仍然每天走1小時「八卦」。跟隨師父的導引詞去觀想,走得更加投入,感覺掌心有一股暖流,丹田處還不時地感覺熱熱的,每次走完,身心都十分輕鬆自在。「八卦內功」真是簡單易學、效果顯著的健康妙法,我一定要把它介紹給更多的人!

(註:練習「八卦內功」的效果會因人而異)
*本機構不提供醫療建議,請遵循醫囑。

#八卦內功 #胃酸倒流 #見證分享

兩個月,告別胃酸。
.
2個月擊潰胃酸,連醫生也嘖嘖稱奇! 
一起來聽聽來自馬來西亞,璔廣的故事……
-------------------------------------------------------------------------
可能是年輕時愛吃煎炸、辛辣的食物,以及愛喝冷飲的緣故,十多年來,我幾乎每天都因胃酸過多,感到胸口灼熱,雖然吃藥能暫時緩解,但藥效一過,胃酸又來了。嚴重的時候,胃酸會倒流到喉嚨,整個胃彷彿都在燃燒,非常不舒服。我還不能吃糯米、甜食和水果,否則就會胃脹。
.
2018年,通過妹夫的介紹,我開始練習「八卦內功」。剛開始的前2~3天,感覺特別累,雙腿非常痛,但是一星期後,就不覺得累了,腿痛也減輕了。最重要的是,僅僅走「八卦」一個星期,就讓我的胃酸緩解了,控制胃酸的藥量減少到之前的一半。兩個月後,胃酸倒流的現象就徹底消失了!不需要再吃藥,而且以前不敢吃的食物,我現在也都能吃了。
.
醫生好奇地問我:「究竟用了什麼方法好得這麼快?」我說,我每天都在走「八卦」,醫生便鼓勵我要繼續走下去。
.
現在,我仍然每天走1小時「八卦」。跟隨師父的導引詞去觀想,走得更加投入,感覺掌心有一股暖流,丹田處還不時地感覺熱熱的,每次走完,身心都十分輕鬆自在。「八卦內功」真是簡單易學、效果顯著的健康妙法,我一定要把它介紹給更多的人!
.
(註:練習「八卦內功」的效果會因人而異)
*本機構不提供醫療建議,請遵循醫囑。
.
#八卦內功 #胃酸倒流 #見證分享

https://www.facebook.com/1656157281338091_2663537460600063

她因為一場意外,從此失去了追逐夢想的機會…

她因為一場意外,從此失去了追逐夢想的機會!
長年輪椅的日子,成了愛美的她,噩夢的開始!
.
因為一份緣,她遇見了翻轉生命的一本書-《禪修與健康》雜誌!
因為一份信心和勇氣,禪修精勤不懈,從此翻轉了她的輪椅人生。
.
一起來看看,護童的健康之旅。。。

———————————————————————————————-
我是護童,年齡64歲,我的工作是退休貨物校對員。
.
2010年6月,我在工作地點校對出貨的時候,被一輛堆高機撞擊,導致左腿的兩根大骨──脛骨和腓骨折斷。第2天,醫生為我做了小腿外側手術,清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術,植入輔助骨骼復位的兩條鐵片和12粒螺絲,歷時6個小時。
.
由於我的骨折有別於普通的骨傷,手術過後,醫生讓我24小時穿著「保護鞋」。在這期間,我只能坐在輪椅上,而且一坐就是整整1年!
.
熬過了1年的輪椅生活,我開始遵從醫生的建議,借助柺杖學走路。長時間缺乏鍛鍊,使我的左腿虛弱無力,走起路來寸步難行,左腿就像廢腿一樣,只能勉強靠右腿的力量來支撐。
.
2013年1月,我先生送我去理髮時途經一間健康飲食店,順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後,我被裡面的內容深深吸引了,尤其是大禮拜減肥法,正是我夢寐以求的減肥資訊!我在家待了兩年多,因為缺乏運動,體型不斷地橫向發展,如今有了減肥法寶,我還等什麼呢?
.
去新加坡菩提禪堂學習大禮拜之後,我開始在家裡練習。剛開始做大禮拜時,我渾身痠痛,只能做15分鐘,後來能慢慢堅持到半小時,只是胃酸會不時跑出來,有些難受。但為了減肥夢,我繼續堅持下去。
.
3個月後,效果真的很顯著,我的體重成功從68公斤減到了60公斤!
.
2015年5月,我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時,我因為左腿無力,無法掌握平衡,整個身體搖搖晃晃。堅持了約3個月後,我的左腿變得有力了!百日築基完成時,我的腿傷基本上好了,走路很穩,也很快,與常人無異。
.
經過不斷地禪修,我不但腿傷迅速好起來,行動自如,而且還神采奕奕,充滿了活力,照看孫子、煮飯完全不覺得累。如今,我仍然在努力地禪修,並且成為了禪堂的志工,每一天都過得很充實、很幸福!我知道,這些福氣都來源於菩提禪修!
.
(註:禪修的效果會因人而異)
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥

Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!

She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.

Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.

It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.

After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.

In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.

I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.

After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!

In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.

Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!

(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLossrnrn她因為一場意外,從此失去了追逐夢想的機會!
長年輪椅的日子,成了愛美的她,噩夢的開始!
.
因為一份緣,她遇見了翻轉生命的一本書-《禪修與健康》雜誌!
因為一份信心和勇氣,禪修精勤不懈,從此翻轉了她的輪椅人生。
.
一起來看看,護童的健康之旅。。。

———————————————————————————————-
我是護童,年齡64歲,我的工作是退休貨物校對員。
.
2010年6月,我在工作地點校對出貨的時候,被一輛堆高機撞擊,導致左腿的兩根大骨──脛骨和腓骨折斷。第2天,醫生為我做了小腿外側手術,清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術,植入輔助骨骼復位的兩條鐵片和12粒螺絲,歷時6個小時。
.
由於我的骨折有別於普通的骨傷,手術過後,醫生讓我24小時穿著「保護鞋」。在這期間,我只能坐在輪椅上,而且一坐就是整整1年!
.
熬過了1年的輪椅生活,我開始遵從醫生的建議,借助柺杖學走路。長時間缺乏鍛鍊,使我的左腿虛弱無力,走起路來寸步難行,左腿就像廢腿一樣,只能勉強靠右腿的力量來支撐。
.
2013年1月,我先生送我去理髮時途經一間健康飲食店,順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後,我被裡面的內容深深吸引了,尤其是大禮拜減肥法,正是我夢寐以求的減肥資訊!我在家待了兩年多,因為缺乏運動,體型不斷地橫向發展,如今有了減肥法寶,我還等什麼呢?
.
去新加坡菩提禪堂學習大禮拜之後,我開始在家裡練習。剛開始做大禮拜時,我渾身痠痛,只能做15分鐘,後來能慢慢堅持到半小時,只是胃酸會不時跑出來,有些難受。但為了減肥夢,我繼續堅持下去。
.
3個月後,效果真的很顯著,我的體重成功從68公斤減到了60公斤!
.
2015年5月,我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時,我因為左腿無力,無法掌握平衡,整個身體搖搖晃晃。堅持了約3個月後,我的左腿變得有力了!百日築基完成時,我的腿傷基本上好了,走路很穩,也很快,與常人無異。
.
經過不斷地禪修,我不但腿傷迅速好起來,行動自如,而且還神采奕奕,充滿了活力,照看孫子、煮飯完全不覺得累。如今,我仍然在努力地禪修,並且成為了禪堂的志工,每一天都過得很充實、很幸福!我知道,這些福氣都來源於菩提禪修!
.
(註:禪修的效果會因人而異)
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥

Her dreams crumbled when she met with an accident. Life on a wheelchair was a nightmare for the health and beauty conscious. She chanced upon the magazine that transformed her life – Meditation & Health magazine!

She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.

Lets see HuTong’s journey to health.
————————————————————————-
I am HuTong, 64 years old. I was a cargo checker before I retire.

It was in June 2010 when I was knocked down by a forklift while checking the cargo. Two main bones of my shin and calf of my left leg were broken. On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone. Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position. As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday. I was bound to the wheelchair for a year during this period of time.

After an agonizing year of life on the wheelchair, I took the doctor’s suggestion to practice walking with crutches. Due to lack of use of my leg muscles, it was weak and had no strength. Every step I took was difficult. My left leg was not functioning and I could only rely on my right leg.

In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser. I randomly picked up a Meditation & Health magazine outside the shop. I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed. I had been staying home for the past 2 years without any exercise. I grew fat and huge in size. Prostration seemed like a good method to lose weight and I could not wait to practice it.

I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home. Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize my dream of losing weight, I persevered.

After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!

In May 2015, I joined the 100-day foundation retreat for Energy Bagua. I knew it would be a challenge for my left leg. My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua. However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered. I could walk steadily and fast like normal.

Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic. Taking care of my grandchild and cooking chores are not tiring anymore. Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday. I know all my good fortune comes from Bodhi Meditation!

(*Effects of meditation varies for individuals.)
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLoss

她因為一場意外,從此失去了追逐夢想的機會!
長年輪椅的日子,成了愛美的她,噩夢的開始!
.
因為一份緣,她遇見了翻轉生命的一本書-《禪修與健康》雜誌!
因為一份信心和勇氣,禪修精勤不懈,從此翻轉了她的輪椅人生。
.
一起來看看,護童的健康之旅。。。

----------------------------------------------------------------------------------------------
我是護童,年齡64歲,我的工作是退休貨物校對員。
.
2010年6月,我在工作地點校對出貨的時候,被一輛堆高機撞擊,導致左腿的兩根大骨──脛骨和腓骨折斷。第2天,醫生為我做了小腿外側手術,清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術,植入輔助骨骼復位的兩條鐵片和12粒螺絲,歷時6個小時。
.
由於我的骨折有別於普通的骨傷,手術過後,醫生讓我24小時穿著「保護鞋」。在這期間,我只能坐在輪椅上,而且一坐就是整整1年!
.
熬過了1年的輪椅生活,我開始遵從醫生的建議,借助柺杖學走路。長時間缺乏鍛鍊,使我的左腿虛弱無力,走起路來寸步難行,左腿就像廢腿一樣,只能勉強靠右腿的力量來支撐。
.
2013年1月,我先生送我去理髮時途經一間健康飲食店,順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後,我被裡面的內容深深吸引了,尤其是大禮拜減肥法,正是我夢寐以求的減肥資訊!我在家待了兩年多,因為缺乏運動,體型不斷地橫向發展,如今有了減肥法寶,我還等什麼呢?
.
去新加坡菩提禪堂學習大禮拜之後,我開始在家裡練習。剛開始做大禮拜時,我渾身痠痛,只能做15分鐘,後來能慢慢堅持到半小時,只是胃酸會不時跑出來,有些難受。但為了減肥夢,我繼續堅持下去。
.
3個月後,效果真的很顯著,我的體重成功從68公斤減到了60公斤!
.
2015年5月,我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時,我因為左腿無力,無法掌握平衡,整個身體搖搖晃晃。堅持了約3個月後,我的左腿變得有力了!百日築基完成時,我的腿傷基本上好了,走路很穩,也很快,與常人無異。
.
經過不斷地禪修,我不但腿傷迅速好起來,行動自如,而且還神采奕奕,充滿了活力,照看孫子、煮飯完全不覺得累。如今,我仍然在努力地禪修,並且成為了禪堂的志工,每一天都過得很充實、很幸福!我知道,這些福氣都來源於菩提禪修!
.
(註:禪修的效果會因人而異)
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
 
Her dreams crumbled when she met with an accident.  Life on a wheelchair was a nightmare for the health and beauty conscious.  She chanced upon the magazine that transformed her life - Meditation & Health magazine!
 
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
 
Lets see HuTong's journey to health. 
-------------------------------------------------------------------------  
I am HuTong, 64 years old.  I was a cargo checker before I retire.
 
It was in June 2010 when I was knocked down by a forklift while checking the cargo.  Two main bones of my shin and calf of my left leg were broken.  On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone.  Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position.  As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday.  I was bound to the wheelchair for a year during this period of time.   
 
After an agonizing year of life on the wheelchair, I took the doctor's  suggestion to practice walking with crutches.  Due to lack of use of my leg muscles, it was weak and had no strength.  Every step I took was difficult.  My left leg was not functioning and I could only rely on my right leg.
 
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser.  I randomly picked up a Meditation & Health magazine outside the shop.  I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed.  I had been staying home for the past 2 years without any exercise.  I grew fat and huge in size.  Prostration seemed like a good method to lose weight and I could not wait to practice it.
 
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home.  Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize  my dream of losing weight, I persevered.
  
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
 
In May 2015, I joined the 100-day foundation retreat for Energy Bagua.  I knew it would be a challenge for my left leg.  My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua.  However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered.  I could walk steadily and fast like normal.
  
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic.  Taking care of my grandchild and cooking chores are not tiring anymore.  Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday.  I know all my good fortune comes from Bodhi Meditation!
  
(*Effects of meditation varies for individuals.) 
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLossrnrn她因為一場意外,從此失去了追逐夢想的機會!
長年輪椅的日子,成了愛美的她,噩夢的開始!
.
因為一份緣,她遇見了翻轉生命的一本書-《禪修與健康》雜誌!
因為一份信心和勇氣,禪修精勤不懈,從此翻轉了她的輪椅人生。
.
一起來看看,護童的健康之旅。。。

----------------------------------------------------------------------------------------------
我是護童,年齡64歲,我的工作是退休貨物校對員。
.
2010年6月,我在工作地點校對出貨的時候,被一輛堆高機撞擊,導致左腿的兩根大骨──脛骨和腓骨折斷。第2天,醫生為我做了小腿外側手術,清理小腿裡面的瘀血和碎骨。11天後又做了小腿內側手術,植入輔助骨骼復位的兩條鐵片和12粒螺絲,歷時6個小時。
.
由於我的骨折有別於普通的骨傷,手術過後,醫生讓我24小時穿著「保護鞋」。在這期間,我只能坐在輪椅上,而且一坐就是整整1年!
.
熬過了1年的輪椅生活,我開始遵從醫生的建議,借助柺杖學走路。長時間缺乏鍛鍊,使我的左腿虛弱無力,走起路來寸步難行,左腿就像廢腿一樣,只能勉強靠右腿的力量來支撐。
.
2013年1月,我先生送我去理髮時途經一間健康飲食店,順手拿了擺在店外的《禪修與健康》雜誌。回家閱讀後,我被裡面的內容深深吸引了,尤其是大禮拜減肥法,正是我夢寐以求的減肥資訊!我在家待了兩年多,因為缺乏運動,體型不斷地橫向發展,如今有了減肥法寶,我還等什麼呢?
.
去新加坡菩提禪堂學習大禮拜之後,我開始在家裡練習。剛開始做大禮拜時,我渾身痠痛,只能做15分鐘,後來能慢慢堅持到半小時,只是胃酸會不時跑出來,有些難受。但為了減肥夢,我繼續堅持下去。
.
3個月後,效果真的很顯著,我的體重成功從68公斤減到了60公斤!
.
2015年5月,我參加了「八卦內功」百日築基課程。我知道這對我的左腿是個很大的挑戰。開始走「八卦」時,我因為左腿無力,無法掌握平衡,整個身體搖搖晃晃。堅持了約3個月後,我的左腿變得有力了!百日築基完成時,我的腿傷基本上好了,走路很穩,也很快,與常人無異。
.
經過不斷地禪修,我不但腿傷迅速好起來,行動自如,而且還神采奕奕,充滿了活力,照看孫子、煮飯完全不覺得累。如今,我仍然在努力地禪修,並且成為了禪堂的志工,每一天都過得很充實、很幸福!我知道,這些福氣都來源於菩提禪修!
.
(註:禪修的效果會因人而異)
#左腿骨折、#失眠、#夜尿頻繁、#胃酸倒流、#減肥
 
Her dreams crumbled when she met with an accident.  Life on a wheelchair was a nightmare for the health and beauty conscious.  She chanced upon the magazine that transformed her life - Meditation & Health magazine!
 
She turned over her life bound to a wheelchair with confidence, courage and perseverance in practicing Bodhi meditation.
 
Lets see HuTong's journey to health. 
-------------------------------------------------------------------------  
I am HuTong, 64 years old.  I was a cargo checker before I retire.
 
It was in June 2010 when I was knocked down by a forklift while checking the cargo.  Two main bones of my shin and calf of my left leg were broken.  On the second day after the accident, the doctor performed a surgery to clean the clotted blood and bone fragments on the surface of my left calf bone.  Eleven days later, I was operated on for 6 hours to implant 2 iron plates and 12 screws to restore the bone position.  As my bone fracture was very serious, the doctor required me to wear “protective shoes” 24 hours everyday.  I was bound to the wheelchair for a year during this period of time.   
 
After an agonizing year of life on the wheelchair, I took the doctor's  suggestion to practice walking with crutches.  Due to lack of use of my leg muscles, it was weak and had no strength.  Every step I took was difficult.  My left leg was not functioning and I could only rely on my right leg.
 
In January 2013, my husband drove passed a health restaurant when sending me to the hairdresser.  I randomly picked up a Meditation & Health magazine outside the shop.  I brought It home, read it and was deeply absorbed in the contents within, especially the article on losing weight with prostration which was exactly what I needed.  I had been staying home for the past 2 years without any exercise.  I grew fat and huge in size.  Prostration seemed like a good method to lose weight and I could not wait to practice it.
 
I learnt Prostration at the Bodhi Meditation Center in Singapore and begun practicing at home.  Initially, I could only practice 15 minutes and my whole body was sore and painful. Later, I progressed to half hour practice. Sometimes, acid reflux makes me uncomfortable. But to realize  my dream of losing weight, I persevered.
  
After 3 months of prostration practice, my weight dropped from 68 to 60 kilograms!
 
In May 2015, I joined the 100-day foundation retreat for Energy Bagua.  I knew it would be a challenge for my left leg.  My entire body was shaking and I could not balance with my frail left leg when practicing Energy Bagua.  However, after 3 months of practice, I felt my leg was stronger and on completion of the 100 days, my leg injuries recovered.  I could walk steadily and fast like normal.
  
Through the meditation practice, my legs recovered quickly and I was able to move freely and easily. I became vibrant and energetic.  Taking care of my grandchild and cooking chores are not tiring anymore.  Now, I continue to practice meditation and volunteer at the center. I am contented and happy everyday.  I know all my good fortune comes from Bodhi Meditation!
  
(*Effects of meditation varies for individuals.) 
#LeftLegBoneFracture, #Insomnia, #FrequentNocturia, #AcidReflux, #WeightLoss

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