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#綠豆
【金菩提養生食譜】扁鵲三豆飲
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給大家介紹一個清熱、祛濕的良方！🌿
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材料：
綠豆、赤小豆、黑豆、甘草（比例為 1 : 1 : 1 : 0.5)
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步驟：
1. 豆子提前泡溫水（8-10 小時）
2. 鍋中倒入泡好的豆子，加上8～10倍的水。大火煮開
3. 水開後，調到小火，加入甘草，再煮1.5 – 2小時，即可出鍋！
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一周喝上兩次（尤其夏天與熱帶地區），即解暑又養生！👍
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大家學會了嗎？歡迎分享照片，以及服用後的效果！
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🎬『濕氣重，如何去除？』—— 歡迎觀看：https://youtu.be/8X_jFYB5w9s
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#清熱 #祛濕 #養生食譜 #健康養生 #扁鵲三豆飲 #黑豆 #赤小豆 #綠豆 #甘草 #金菩提 #金菩提宗師 #金菩提養生食譜
保溫瓶綠豆湯
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綠豆性涼、味甘，具有清熱解毒、消暑除煩、止渴健胃的功效。綠豆湯是家庭常備夏季清暑飲料，老少皆宜。如果工作緊張，沒時間煮湯，這裡有網友推薦一個超級簡單的做法——保溫瓶綠豆湯，材料與作法如下。
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材料：綠豆50克
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作法：
1、綠豆50克洗淨。
2、保溫瓶用開水燙一下內部。
3、放入綠豆。
4、倒入100度的沸水，水量至少八成滿，然後擰緊保溫瓶蓋。
5、4個小時以後，綠豆湯就做好了。
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需要注意的是：體質虛寒的人不能頻繁飲用，正在服用中藥的人也不宜飲用。
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#夏季、#養生、#綠豆、#清熱消暑
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Green Bean Soup in Thermos Flask
Green beans are sweet and cooling in nature. They can be used to remove heat in the body, detox, quench thirst and strengthen the stomach. It is commonly used in summer as a beverage for young and old. If you are busy with work and do not have time to boil soup, here’s a simple way to prepare it using a thermos flask as recommended by a netizen. Ingredients needed and method of preparation are as follows:
Ingredients : Green Beans 50g
Method :
1. Wash 50g green beans
2. Rinse thermal flask with boiling water
3. Put green beans into thermal flask
4. Pour in 100 degrees boiling water to about 80% full, cover over and tighten the cap of the thermal flask
5. Green bean soup will be ready in 4 hours
Please note: for those whose body are weaker in constitution should not take green bean soup frequently. Similarly, those who are taking Chinese medication should not consume green bean soup too.
#Summer, #Healthy, #GreenBean, #Cooling, #RelieveHeatrnrn保溫瓶綠豆湯
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綠豆性涼、味甘，具有清熱解毒、消暑除煩、止渴健胃的功效。綠豆湯是家庭常備夏季清暑飲料，老少皆宜。如果工作緊張，沒時間煮湯，這裡有網友推薦一個超級簡單的做法——保溫瓶綠豆湯，材料與作法如下。
.
材料：綠豆50克
.
作法：
1、綠豆50克洗淨。
2、保溫瓶用開水燙一下內部。
3、放入綠豆。
4、倒入100度的沸水，水量至少八成滿，然後擰緊保溫瓶蓋。
5、4個小時以後，綠豆湯就做好了。
.
需要注意的是：體質虛寒的人不能頻繁飲用，正在服用中藥的人也不宜飲用。
.
#夏季、#養生、#綠豆、#清熱消暑
.
.
Green Bean Soup in Thermos Flask
Green beans are sweet and cooling in nature. They can be used to remove heat in the body, detox, quench thirst and strengthen the stomach. It is commonly used in summer as a beverage for young and old. If you are busy with work and do not have time to boil soup, here’s a simple way to prepare it using a thermos flask as recommended by a netizen. Ingredients needed and method of preparation are as follows:
Ingredients : Green Beans 50g
Method :
1. Wash 50g green beans
2. Rinse thermal flask with boiling water
3. Put green beans into thermal flask
4. Pour in 100 degrees boiling water to about 80% full, cover over and tighten the cap of the thermal flask
5. Green bean soup will be ready in 4 hours
Please note: for those whose body are weaker in constitution should not take green bean soup frequently. Similarly, those who are taking Chinese medication should not consume green bean soup too.
#Summer, #Healthy, #GreenBean, #Cooling, #RelieveHeat