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#素食
【素食月子餐】簡單又養生！
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俗話說「月子坐得好，一世無煩惱」。
在東方文化中，特別重視母親產後的飲食。在生產時，母親耗損了大量的體力，加上傷口出血，因此產後需要補充足夠的營養，讓母親的身體快速恢復元氣，有足夠的奶水餵養寶寶。
一般人會認為，吃素無法獲得充足的養份，會影響日後的身體健康。其實這個觀念是錯誤的，只要營養能夠攝取均衡，一樣能夠很好地調養身體。以下食材都非常有利於產後的復原：
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一、「補氣」食品：如紅棗、蓮子、龍眼、核桃、山楂、黑芝麻、紅糖等，具有補血的功效
二、「蛋白質攝取」：雞蛋、奶類製品、豆漿、豆腐、豆干、五色豆等天然豆製品，有助於傷口癒合，也能補充鈣質，促進乳汁分泌。
三、多吃「蔬果」：南瓜、紅蘿蔔、綠色蔬菜等。蔬果有大量的維生素，有助於身體復原。此外，蔬菜纖維多，可以預防便秘，加快新陳代謝。
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這裡給大家推薦幾個『素食月子餐』食譜，簡單又養生，歡迎分享給你的家人朋友們！
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#素食月子餐 #素食媽媽 #素食 #素食月子湯 #月子餐 #營養月子餐 #吃就好了 #金菩提宗師菜譜
【茶香齋】──黃金糕
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向大家推薦一款【茶香齋】裡好吃的美食——「黃金糕」。
南瓜又有金瓜之稱，有優質的蛋白質，加上糖份少、維生素含量高，用金瓜做的糕點特別有營養、易消化，老少皆宜。熱騰騰的黃金糕，擺成蛋糕狀，好看又美味，連挑食的孩子們都會喜歡。
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1.材料
金瓜1500 g
香菇腳攪碎80 g
香菇200g
素火腿500g
粘米粉1500g
水4750ml
調味料：糖3湯匙、鹽3湯匙、胡椒粉2湯匙
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2、作法
(1)將素火腿、泡軟的香菇、金瓜切絲
(2)粘米粉加水攪拌均勻；加入糖、鹽、胡椒粉，攪拌均勻。
(3)在熱鍋裡加入6湯勺的油，油熱後將素火腿炒香，加入香菇、攪碎的香菇腳、粘米粉水，不停攪拌，直到出現黏糊狀。再加入金瓜，不停攪拌至糊狀。
(4)將金瓜糊轉移到蒸鍋，將金瓜糊鋪平。放到蒸鍋裡，90分鐘後可以出爐了。
(5)完全冷卻後，切塊食用。
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#茶香齋、#金瓜糕、#南瓜、#素食
【菩提養生素食教室】──糯米藕
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秋季養生注重養肺，可以多吃白色食物，如白蘿蔔、銀耳、百合、蓮藕等。來和大家分享一道糯米藕，平常在飯館裡吃的糯米藕都是甜的，加了很多的糖，今天咱們來做一道無糖版的糯米藕。
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食材：蓮藕2節、糯米半碗、大棗5顆。
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作法：
1、糯米洗淨，清水浸泡3個小時左右。
2、蓮藕洗淨，去掉外皮。
3、將蓮藕的一端切掉3釐米（千萬別扔）。
4、用筷子將泡好的糯米填進藕洞裡。
5、把剛才切下的藕頭蓋上，用牙籤固定住。
6、把糯米藕放入清水鍋中，水要蓋過蓮藕，再放入大棗。
7、大火煮開，轉文火煮40分鐘。
8、撈出來，稍晾涼後切片擺盤即可。
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一道很適合秋季養生的料理，真吃不慣無糖的口味，切片後可以淋上少許的蜂蜜增添甜味。另外，糯米藕燙的時候切容易碎，冷透也又不好吃，所以晾至不燙手就能切片，切藕動作要俐落。有興趣的朋友可以試試！
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#養生、#素食、#蓮藕、#白色食物、#秋季
參考網址：http://www.meishij.net/sijiacai/nuomiou_1.htmlrnrn【Bodhi Healthy Vegetarian Classroom】 ─ Lotus Root Glutinous Rice
In Autumn, a good way to maintain health is to focus on strengthening the lungs by consuming more white color food such as white radish, white fungus, bulbus lilii, lotus root etc. We like to share a recipe of lotus root glutinous rice, a dish which is commonly found in restaurants as a sweetened dish. Today, we shall have a sugar-free recipe of lotus root glutinous rice
Ingredients:
lotus root (2 segments), glutinous rice(half a bowl), red dates( 5)
Method:
1. Wash the glutinous rice and soak in water for about 3 hours.
2. Wash the lotus root and peel the skin.
3. Cut off a 3cm portion at the head of lotus root and put aside.
4. Fill the holes of the lotus root with glutinous rice and push the rice down the holes with chopsticks.
5. Attach the 3cm cut portion to cover holes of the lotus root and secure with a toothpick.
6. Put the lotus root glutinous rice into a pot of water, making sure that the water covers the lotus root, and then add red dates into the water.
7. Boil on high heat and turn to medium mode to cook for further 40 minutes.
8. Drain dry, cool it and then slice before serving.
This dish is suitable for maintaining good health in Autumn. If you are not used to the sugar-free version, some honey can be added after slicing. It may be clumsy to slice the lotus root glutinous rice while hot, yet it is not tasty when taken cold. To consume it warm, it is better to slice it when it is not too hot
#WayOfMaintainingGoodHealth, #VegetarianFood, #LotusRoot, #WhiteColorFood, #Autumn
Website for reference：http://www.meishij.net/sijiacai/nuomiou_1.html
【菩提養生素食教室】──土豆絲攤餅
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現代人因為忙碌，為了方便有的人總是不在家做飯，喜歡在外面吃。但我還是建議大家，為了自身的健康，儘量在家自己做飯吃，因為你們家洗菜再馬虎，也都比較乾淨，尤其食材是自己買來的，更能安心下肚。
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這道網友推薦給我的家常菜，作法簡單，是大人小孩都會愛吃的料理，大家可以在家試做看看。
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材料：
土豆(馬鈴薯)、麵粉（量依所需）、蔥（食全素者可用改用薑末）、鹽、胡椒適量。
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作法：
1、土豆(馬鈴薯)去皮切絲，能切多細就切多細，蔥花切碎（食全素者可用改用薑末）；
2、土豆絲(馬鈴薯絲)入盆，灑入麵粉，量以土豆絲都能黏到、但土豆絲(馬鈴薯絲)仍保持根根分離狀為宜；
3、放入蔥花、鹽、胡椒調味，用筷子將土豆絲(馬鈴薯絲)與調味料抖落均勻；
4、平底煎鍋倒油適量，將拌好的土豆絲(馬鈴薯絲)入鍋，以鏟子壓平；
5、一面煎定型後，小心翻面，兩面金黃後出鍋。
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#土豆、#馬鈴薯、#攤餅、#素食、#食譜
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Bodhi Healthy Vegetarian classroom – Rösti (Grated Potato Pancake)
People in modern cities typically dine outside for convenience due to their busy schedules and do not cook at home. Nonetheless, I urge everyone to have home cooked meals as much as possible for your health, because you’d tend to pay attention to your ingredients as well as their cleanliness in the preparation. That way, you can rest assure and consume with ease.
A netizen recommended a simple dish that can be enjoyed by adults and children alike. We can try out the recipe at home.
Ingredients：
Potatoes, flour (amount as preferred), green onions (alternatively, ginger for vegans), salt, and pepper in moderation.
Preparation：
1. Peel and cut the potatoes in strips; the finer the better. Chop the onions (or alternatively, ginger for vegans);
2. place the grated potatoes into a basin, lightly coat them by sprinkling sufficient flour, making sure the potato pieces remain well separated;
3. add onion (or ginger), salt, and pepper as seasoning, mixing them well using a pair of chopsticks;
4. pan-fry the ingredients including the grated potatoes with appropriate oil, and flatten into pancake with a frying spatula;
5. turn the pancake over from time to time to ensure even cooking until both sides are golden before serving.
# Potatoes, #Pancake, #Vegetarian, #Recipe
吃肉=吃毒?
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我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。 。
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第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
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第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
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第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
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綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
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所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
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參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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Consuming meat product = taking poison?
I have students who are engaged in “animal husbandry”. They said that some breeders will add a lot of synthetic formula in the feed, some do not meet the additives regulations. These ingredients caused harm not only to animals, but humans as well. The long term effects to our health after consuming them is detrimental. Here I put forward a few opinions for everyone to ponder.
1. In October 26, 2015, the World Health Organization officially released news that processed meat is listed as a “first-class carcinogens”, and red meat is grade 2A carcinogens. The study found that having large intestine cancer, pancreatic cancer, prostate cancer and other diseases are related to eating processed and red meat.
2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”
3. Not only does vegetarianism improve our health, it can reduce greenhouse gas emissions by half.
Statistics done by Oxford University on dietary habits of more than 50,000 people in Britain and their corresponding carbon footprint showed that: If a person who eats more than 100 grams of meat daily were to convert to vegetarianism, their dietary carbon footprint will be reduced by 60%, resulting in an annual reduction of 1.5 tons of carbon dioxide emissions. Even if you do not choose to be a complete vegetarian, carbon emission will be reduced by one third, equivalent to an annual reduction of nearly 1 ton of carbon dioxide. (Please refer to the original link below)
We can conclude from the above that:
The benefits of a vegetarian diet of mainly vegetables, fruits, cereals, far outweighs a meat diet.
Therefore, not only is being a vegetarian healthier, it is also environmentally friendly because we are helping to save both ourselves and our planet Earth.
Reference:
1. World Health Organization website
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2. Save the earth website 1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3. Save the earth website 2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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#Vegetarian, #ConsumeLessMeat, #Health, #SaveThePlanet, #VegetarianismCanReduceGreenhouseGasEmissionsByHalf.
#素食、#少吃肉、#健康、#環保、#素食或可减少一半温室氣體排放rnrn吃肉=吃毒?
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我的學員中有從事「畜牧業」的，他們說有些飼養者會在飼料中添加很多合成的配方，或者是不符合自然規律的添加物，這些成分對動物造成了很大的傷害，人們長期食用也會危害身體健康。下面我提出幾個看法給大家參考看看。。 。
.
第一、2015年10月26日，世界衛生組織正式發布消息，將加工肉列為「一級致癌物」，而紅肉也是2A級致癌物，並指有研究發現進食加工肉和紅肉與大腸癌、胰臟癌及前列腺癌等疾病有關連。
.
第二、在一九六一年「美國醫藥學會」會刊就曾報導：「素食至少可以預防百分之九十到九十七的心臟病。」
.
第三、除了人類健康之外，少吃肉還能减少一半温室氣體排放。
牛津大學統計了英國5萬多人的飲食資料，並計算出相應的飲食碳足跡，結果發現：如果每天吃超過100克肉的肉食主義者改做素食，他們飲食碳足跡將減少60％，相當於每年減少1.5噸二氧化碳排放。即便不選擇完全素食，碳排放也將減少三分之一，相當於每年減少近1噸的二氧化碳。(以上請參考下方原始連結)
.
綜合以上提出的問題告訴我們：
「多吃蔬菜、水果、穀物的草食型飲食習慣者｣，健康情況比肉食型飲食習慣者好得太多。
.
所以，「少吃肉｣，既健康又環保，「健康蔬食｣，不僅能拯救你的健康，還可以拯救地球。
.
.
參考資料：
1.世界衛生組織網頁
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2.拯救地球網頁1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3.拯救地球網頁2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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Consuming meat product = taking poison?
I have students who are engaged in “animal husbandry”. They said that some breeders will add a lot of synthetic formula in the feed, some do not meet the additives regulations. These ingredients caused harm not only to animals, but humans as well. The long term effects to our health after consuming them is detrimental. Here I put forward a few opinions for everyone to ponder.
1. In October 26, 2015, the World Health Organization officially released news that processed meat is listed as a “first-class carcinogens”, and red meat is grade 2A carcinogens. The study found that having large intestine cancer, pancreatic cancer, prostate cancer and other diseases are related to eating processed and red meat.
2. In the 1961 issue of the American Medical Association’s journal, it was reported that “vegetarianism can prevent at least ninety to ninety-seven percent of heart diseases.”
3. Not only does vegetarianism improve our health, it can reduce greenhouse gas emissions by half.
Statistics done by Oxford University on dietary habits of more than 50,000 people in Britain and their corresponding carbon footprint showed that: If a person who eats more than 100 grams of meat daily were to convert to vegetarianism, their dietary carbon footprint will be reduced by 60%, resulting in an annual reduction of 1.5 tons of carbon dioxide emissions. Even if you do not choose to be a complete vegetarian, carbon emission will be reduced by one third, equivalent to an annual reduction of nearly 1 ton of carbon dioxide. (Please refer to the original link below)
We can conclude from the above that:
The benefits of a vegetarian diet of mainly vegetables, fruits, cereals, far outweighs a meat diet.
Therefore, not only is being a vegetarian healthier, it is also environmentally friendly because we are helping to save both ourselves and our planet Earth.
Reference:
1. World Health Organization website
http://www.iarc.fr/en/media-centre/iarcnews/pdf/Monographs-Q&A_Vol114.pdf
2. Save the earth website 1
http://www.savetheplanet.org.cn/gb/info/opinion/3648.html
3. Save the earth website 2
http://www.savetheplanet.org.cn/gb/veg/health/3617.html
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#Vegetarian, #ConsumeLessMeat, #Health, #SaveThePlanet, #VegetarianismCanReduceGreenhouseGasEmissionsByHalf.
#素食、#少吃肉、#健康、#環保、#素食或可减少一半温室氣體排放
【菩提養生素食教室】──燕麥炸香蕉
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一位網友特別推薦並親自做了這道菜給我分享。希望大家喜歡。歡迎大家把你拿手的絕活兒都秀出來！
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燕麥是一種低糖、高營養的粗糧食品。性味甘平，能益脾養心、斂汗。在中國人日常食用的小麥、玉米、稻米等9種糧食中，燕麥的營養價值最高。燕麥中的β-葡聚糖可減緩血液中葡萄糖含量的增加，預防和控制肥胖症、糖尿病及心血管疾病。其富含的膳食纖維還具有清理腸道垃圾的作用。今天來跟大家分享一道香蕉料理的甜點「燕麥炸香蕉」，簡單又美味！如下附上食材與作法供大家參考。
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材料——
1、香蕉3根
2、麵粉100克
3、雞蛋2個
4、燕麥片100克
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做法——
1、香蕉剝皮，切成小段。
2、雞蛋打在小碗裡，打散打勻，麵粉、燕麥片分別放在兩個小碗裡。
3、香蕉段放在麵粉碗裡，裹上一層麵粉。
4、裹粉後放入雞蛋碗裡裹上雞蛋液。
5、再放入燕麥碗裡裹上一層燕麥。
6、把沾上燕麥的香蕉放在盤子上，靜置一會兒，炸得時候燕麥才不容易掉。
7、將油倒入鍋中燒至八分熱，調到小火，放入燕麥香蕉，慢慢炸至金黃色即可。
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#燕麥、#香蕉、#素食
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參考資料：
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd
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Bodhi vegetarian health food recommendation – Oatmeal Fried Banana
This is a dish that was specially prepared and recommended to me by a netizen. Hope that all of you will like it. I welcome all to share with me your unique skills and specialties!
Oatmeal is a highly nutritious coarse food grain that is also low in sugar. Mild in taste and gentle in nature, it is nourishing to the heart, beneficial to the spleen and also helps to reduce excessive perspiration. The nutritional value for oatmeal is highest among the nine different types of grains commonly consumed by the Chinese, which include wheat, corn and rice. Oatmeal also contains beta-glucans, which help to moderate the glucose levels in the blood, thereby preventing and controlling obesity, diabetes and heart diseases. The dietary fiber that is found in abundance in oatmeal also helps to cleanse the intestinal tract. Let me share with you the recipe for a simple yet delicious dessert made from bananas – Oatmeal Fried Banana. The list of ingredients and method of preparation is provided below for your reference.
Ingredients:
1. 3 bananas
2. 100g flour
3. 2 eggs
4. 100g oatmeal
Method of preparation:
1. Peel the skin off the bananas and cut them into chunks.
2. Beat the eggs in a small bowl until they are even. Place the flour and oatmeal in two separate bowls.
3. Roll the banana chunks one by one into the bowl containing the flour to coat them individually with a layer of flour.
4. Place the flour-coated banana chunks into the bowl containing the well-beaten eggs.
5. Once the banana chunks are covered with egg, place them into the bowl containing the oatmeal. Ensure that the banana chunks are evenly covered with a layer of oatmeal.
6. Let the banana chunks settle on a plate for a while. This is to ensure that the oat flakes will not drop off while the banana chunks are being fried.
7. Heat up the oil in a pot. When the oil is hot enough, reduce the flame and put in the banana chunks. Fry until golden. The dessert is now ready to serve.
#Oatmeal, #Bananas, #VegetarianFood
References:
http://baike.baidu.com/link?url=CNhxz6681GxkhOxLnu9L6xovJ6sccS_tVMr5887_nRYbSPdCCtglGn8ZirlGOExY29R6JudR1ac7sQUrV1zTG8MItcs3eXTfZcEcNm9q7my
http://mp.weixin.qq.com/s?__biz=MzI3MzEzNDc3OQ==&mid=2650071581&idx=2&sn=b5411ba5bcad87246bb3c4f5d9f2b4cf&chksm=f327a7c9c4502edfc47de83682eced499ce5f84c5ce000bf2bcfbfedd68d033e574cc29e1d83&mpshare=1&scene=23&srcid=0401jFFKizR3XWpWIFUPMqwG#rd
【菩提養生素食教室】
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感謝網友推薦來這道菜──香椿拌豆腐。
歡迎大家也分享你的拿手絕活吧!!
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養生概念:
香椿營養價值高，具有提高機體免疫力、健胃、理氣等功效。
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材料──
1、香椿芽 100g
2、新鮮豆腐 400g
3、 鹽、香油適量
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做法──
1、香椿芽洗淨，沸水中焯（川燙）30秒，撈出過涼水、瀝幹，切末。
2、豆腐切成小丁，沸水中焯（川燙）20秒，撈盤。
3、把香椿放在豆腐上，再放入鹽、香油，拌勻即可。
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貼心提醒
1、 食用香椿時一定要焯水（川燙），既可以使香味揮發出來，又可以去除香椿中的亞硝酸鹽，一舉兩得。
2、把焯（川燙）好的香椿擦乾水份，裝進保鮮袋裡，放在冰箱冷凍室裡保存，我們就能隨時吃到春天才有的美味香椿。
3、一般人群都可以食用香椿，但香椿為「發物」，過敏性體質、尤其有皮膚疾患的人，應儘量少吃。
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Bodhi vegetarian health food recommendation- Chinese toon mixed with Tofu
Ingredients:
1. 100g Chinese Toon sprout
2. 400g Fresh Tofu
3. Salt, Sesame Oil
Methods:
1. Wash the Chinese toon sprout and blanch for 30 seconds, quickly wash with cold water, strain and chop into small pieces.
2. Dice the tofu into small pieces, blanch for 20 seconds, drain and put in a bowl.
3. Put the Chinese toon on top of the tofu, add a dash of salt and sesame oil and toss.
Special reminder:
1. Blanching Chinese toon not only helps bring out the fragrance of the vegetable, it also helps to remove the nitrite on it.
2. Place the blanched and drained Chinese toon in a zip-lock bag and store in the freezer to ensure that you can enjoy this delicious vegetable that is only available in spring any time of the year.
3. This dish is suitable for everybody except for people who tend to have allergic reactions, especially those suffering from skin diseases, should consume less of this dish.
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#NutritionAndHealth #Vegetarianfood #ChinesetoonMixWithTofu
#養生、#素食、#香椿拌豆腐