薑湯歌 之三
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秋季天乾降水少，皮膚乾癢不停擾。
眠淺睡少起夜跑，看啥都愁甚煩惱。
秋氣好比一猛虎，冷暖寒涼疾病找。
若想伏虎防秋燥，食補運動不能少。
湯湯水水潤腸胃，少吃辛辣與煎烤。
菌中之冠銀耳好，開胃潤肺功效高。
山藥健脾補虛好，燉煮蒸食也能炒。
蓮子葡萄和雪梨，滋陰防燥都挺好。
南瓜渾身都是寶，降糖護腎補氣妙。
秋高氣爽宜登高，走走八卦元氣飽。
遠離悲秋情緒好，年紀雖老心不老。
學學小兒啥都好，幸福就在身邊找。
任它風吹山崩倒，我心如如不動了。
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#秋燥、#養生、#薑湯歌
參考網址：
http://zyk.99.com.cn/zyys/sjys/2016/0811/646051.html
http://health.people.com.cn/n1/2017/0908/c14739-29523292.html
http://www.39yst.com/yingyangjz/310477.shtml##2
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The Ginger Soup Song – Part 3
Autumn is dry with little rain; the dryness and itchiness of the skin constantly disturbs.
Sleep is light and brief so one jogs at night; everything appears as worries or even problems.
Autumn weather is like a fierce tiger, finding disease in the mist of weather fluctuations.
If you want to fight the tiger and prevent autumn dryness, tonics and exercise are necessary.
Soup and water moistens stomach and intestines; hot, spicy and fried food only eats in moderation.
Among the fungus, white fungus is best as it enhances appetite and nourishes the lungs.
Chinese yam invigorates and nourishes the spleen; it can be steamed, cooked, or fried.
Lotus seed, grapes and winter pear are effective in Yin nourishment and dryness prevention.
Pumpkin is full of treasures; it reduces sugar and protects the kidney.
Autumn air is clear and refreshing thus good for mountain ascend; practice Energy Bagua for enhanced vitality.
Stay away from sad autumn sentiment and be positive; remain young at heart.
Learn from little ones to appreciate everything; happiness can be found by your side.
Even as the wind ravages the mountains, my heart remains unmoved.
#AutumnDryness、#HealthyLifestyle、#GingerSoupSongrnrn薑湯歌 之三
.
秋季天乾降水少，皮膚乾癢不停擾。
眠淺睡少起夜跑，看啥都愁甚煩惱。
秋氣好比一猛虎，冷暖寒涼疾病找。
若想伏虎防秋燥，食補運動不能少。
湯湯水水潤腸胃，少吃辛辣與煎烤。
菌中之冠銀耳好，開胃潤肺功效高。
山藥健脾補虛好，燉煮蒸食也能炒。
蓮子葡萄和雪梨，滋陰防燥都挺好。
南瓜渾身都是寶，降糖護腎補氣妙。
秋高氣爽宜登高，走走八卦元氣飽。
遠離悲秋情緒好，年紀雖老心不老。
學學小兒啥都好，幸福就在身邊找。
任它風吹山崩倒，我心如如不動了。
.
.
#秋燥、#養生、#薑湯歌
參考網址：
http://zyk.99.com.cn/zyys/sjys/2016/0811/646051.html
http://health.people.com.cn/n1/2017/0908/c14739-29523292.html
http://www.39yst.com/yingyangjz/310477.shtml##2
.
.
The Ginger Soup Song – Part 3
Autumn is dry with little rain; the dryness and itchiness of the skin constantly disturbs.
Sleep is light and brief so one jogs at night; everything appears as worries or even problems.
Autumn weather is like a fierce tiger, finding disease in the mist of weather fluctuations.
If you want to fight the tiger and prevent autumn dryness, tonics and exercise are necessary.
Soup and water moistens stomach and intestines; hot, spicy and fried food only eats in moderation.
Among the fungus, white fungus is best as it enhances appetite and nourishes the lungs.
Chinese yam invigorates and nourishes the spleen; it can be steamed, cooked, or fried.
Lotus seed, grapes and winter pear are effective in Yin nourishment and dryness prevention.
Pumpkin is full of treasures; it reduces sugar and protects the kidney.
Autumn air is clear and refreshing thus good for mountain ascend; practice Energy Bagua for enhanced vitality.
Stay away from sad autumn sentiment and be positive; remain young at heart.
Learn from little ones to appreciate everything; happiness can be found by your side.
Even as the wind ravages the mountains, my heart remains unmoved.
#AutumnDryness、#HealthyLifestyle、#GingerSoupSong