【禪修的益處_上】
───為何要禪修？
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「禪」對我們的生命有甚麼具體幫助呢？
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哈佛醫學院心理學教授的Sara Lazar表示：
「通過『禪修』者，他們的心特別放鬆，是因為他們是真真實實地經歷了大腦結構的改變，從而達到正向能量的快速提升、幸福感增加、自然身心靈放鬆了，健康也隨之而來。」
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「禪修」不僅能有效減輕現在繁忙人們的生活壓力，
還能夠開發我們的潛能與創造力！
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如果你也想改變自己的大腦結構，誠摯邀請您~
一起來認識「禪修」，改變生命，更幸福、健康、快樂！
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#禪修的益處、#禪修的益處_上、#改變大腦結構、#幸福感
【The Benefits Of Meditation – Part 1】 – What is the purpose of meditation?
What tangible benefits does meditation bring to our lives?
According to Harvard Medical School’s Assistant Professor in Psychology, Sara Lazar: “People who practice meditation are very relaxed. Their brain undergone experience-based structural alterations which result in a substantial increase in positive energy. As their sense of happiness increases, their body and mind relaxes, and their overall health improves.”
Meditation does not just help to reduce the stress we feel as a result of the fast pace of our lives. It also helps to unleash our potential and creativity!
If you, too, would like to bring about positive changes in your brain structure, please join us to learn more about meditation, and how it can transform your life to bring about better health and more happiness!
#BenefitsOfMeditation, #BenefitsOfMeditationPartOne, #TransformBrainStructure, #SenseOfHappiness