【菩提養生素食教室】──糯米藕
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秋季養生注重養肺，可以多吃白色食物，如白蘿蔔、銀耳、百合、蓮藕等。來和大家分享一道糯米藕，平常在飯館裡吃的糯米藕都是甜的，加了很多的糖，今天咱們來做一道無糖版的糯米藕。
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食材：蓮藕2節、糯米半碗、大棗5顆。
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作法：
1、糯米洗淨，清水浸泡3個小時左右。
2、蓮藕洗淨，去掉外皮。
3、將蓮藕的一端切掉3釐米（千萬別扔）。
4、用筷子將泡好的糯米填進藕洞裡。
5、把剛才切下的藕頭蓋上，用牙籤固定住。
6、把糯米藕放入清水鍋中，水要蓋過蓮藕，再放入大棗。
7、大火煮開，轉文火煮40分鐘。
8、撈出來，稍晾涼後切片擺盤即可。
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一道很適合秋季養生的料理，真吃不慣無糖的口味，切片後可以淋上少許的蜂蜜增添甜味。另外，糯米藕燙的時候切容易碎，冷透也又不好吃，所以晾至不燙手就能切片，切藕動作要俐落。有興趣的朋友可以試試！
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#養生、#素食、#蓮藕、#白色食物、#秋季
參考網址：http://www.meishij.net/sijiacai/nuomiou_1.htmlrnrn【Bodhi Healthy Vegetarian Classroom】 ─ Lotus Root Glutinous Rice
In Autumn, a good way to maintain health is to focus on strengthening the lungs by consuming more white color food such as white radish, white fungus, bulbus lilii, lotus root etc. We like to share a recipe of lotus root glutinous rice, a dish which is commonly found in restaurants as a sweetened dish. Today, we shall have a sugar-free recipe of lotus root glutinous rice
Ingredients:
lotus root (2 segments), glutinous rice(half a bowl), red dates( 5)
Method:
1. Wash the glutinous rice and soak in water for about 3 hours.
2. Wash the lotus root and peel the skin.
3. Cut off a 3cm portion at the head of lotus root and put aside.
4. Fill the holes of the lotus root with glutinous rice and push the rice down the holes with chopsticks.
5. Attach the 3cm cut portion to cover holes of the lotus root and secure with a toothpick.
6. Put the lotus root glutinous rice into a pot of water, making sure that the water covers the lotus root, and then add red dates into the water.
7. Boil on high heat and turn to medium mode to cook for further 40 minutes.
8. Drain dry, cool it and then slice before serving.
This dish is suitable for maintaining good health in Autumn. If you are not used to the sugar-free version, some honey can be added after slicing. It may be clumsy to slice the lotus root glutinous rice while hot, yet it is not tasty when taken cold. To consume it warm, it is better to slice it when it is not too hot
#WayOfMaintainingGoodHealth, #VegetarianFood, #LotusRoot, #WhiteColorFood, #Autumn
Website for reference：http://www.meishij.net/sijiacai/nuomiou_1.html
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