標籤: #柿子

秋天的柿子怎麼吃？
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俗話說：「七月的核桃八月的梨，九月的柿子要趕集。」
秋天是柿子成熟的季節，此時的柿子圓潤飽滿、口感清甜，可清熱潤燥、化痰止咳。
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不過，由於柿子中鞣酸含量較高，所以吃柿子需要特別留意以下幾點：
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1.不宜空腹吃：人在飢餓時胃酸濃度較高，高濃度的胃酸與柿子中的鞣酸相結合，很容易形成結石，引起胃脹、胃痛。
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2.不宜吃柿皮： 柿皮中的鞣酸含量遠高於柿肉，連皮一起吃，更容易形成結石。
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3.不宜大量吃：鞣酸能與食物中的鈣、鎂、鐵等礦物質結合，影響人體對礦物質的吸收。
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4.不宜與高蛋白食物一起吃：蟹、魚、蝦等高蛋白食物中的蛋白質，很容易和鞣酸凝固成塊。
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5.另外，由於柿子性寒，胃寒和胃炎患者也最好少吃。
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柿子要怎麼吃才合適呢？
吃柿子，最好能夠飯後吃、適量吃、去皮吃、吃成熟後的柿子，減少鞣酸的吸收，並且在吃完柿子後漱漱口，以減少糖、果膠以及鞣酸對牙齒的侵蝕。
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祝福大家在這個豐收的季節裡，吃得健康、吃得開心！
更祝福大家：吉祥、幸福、柿柿如意！
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#秋天、#柿子、#養生

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【霜降節－－登高舒懷】
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霜降是秋季的最後一個節氣，今年是在陽曆10月23日，太陽到達黃經210度。霜降節是由秋入冬的轉變，此時人體要多多儲存能量，做好禦寒保暖和運動熱身，預防支氣管炎、胃病、老寒腿的復發。
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在飲食方面，民間有「冬補不如補霜降」的說法，可以適當吃些板栗、山藥、銀耳、大棗等，柿子是這一時節的當令水果，富含類胡蘿蔔素和維生素C，營養價值高，具有清熱潤肺，生津止渴，健脾化痰的功效。因此，民間有「霜降吃柿子，不會流鼻涕」的風俗，
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霜降節氣裡有一個中國傳統節日：重陽節。《易經》中「六」為陰數，「九」為陽數，所以農曆九月九日稱為「重陽」，在這天，人們有登山遠眺的習俗，在寒冷的深秋，爬山可以鍛練肺活量，站在山頂，望著層林盡染、天高雲淡，意念「我就是大山，我就是天空，我就是宇宙」，一切得失都顯得那麼渺小，煩惱不如意悉數忘卻，重生一個無憂無愁、清心淡泊、充滿禪意的自己，這大概也算是天地人合一的一種修行吧。
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#節氣、#霜降、#柿子
參考資料：
http://zhinan.sogou.com/guide/detail/?id=1610028881
https://www.ys137.com/slys/144104.html
http://www.weather.com.cn/zt/tqzt/08sjzt/10/62551.shtml
http://www.baike.com/wiki/%E9%9C%9C%E9%99%8DrnrnThe Day of Frost – Time to Quieten Down

The Day of Frost is the last of the autumn solar terms. The Day of Frost falls on October 23, when the sun hovers along the celestial longitude 210 degrees. It is the day when the transition from autumn to winter commences. It is also the time to start to preserve body energy, to ward off coldness and maintain warmth through exercises, and also prevent pneumonia, gastric pains and arthritis.

From the nutritional point of view, the old saying of “Boosting up at Day of Frost is always better than at winter” still applies. You can eat some chestnuts, yam, white fungus and jujube. Persimmon is one of the best fruits during this solar term as it is rich in carotenoids and vitamin C. It can also help clear the lungs, quench thirst and build on the spleen function. There’s a saying which goes as follows: “A persimmon a day keeps the running nose away”.
During the period of Frost, there is a Chinese traditional day called the Chong Yang Day. In the ancient book I Ching, the number 6 is Yin, and the number 9 is Yang. On the lunar 9th month and 9th day, it is the day of Chong Yang. On this day, it is common practice for people to track on the mountains. During the cool autumn days, climbing a mountain can help to warm and build up our lungs.

Standing amid mountains, looking at the sea of trees in the clouds, one can feel like we are the mountains, the sky and the universe. Everything seems so small, and as worries evaporates we become simple, plain and full of Zen. This is perhaps the closest we get to becoming unified with Heaven and Earth.

#SolarTerms, #Frost, #Persimmon

Reference：
http://zhinan.sogou.com/guide/detail/?id=1610028881
https://www.ys137.com/slys/144104.html
http://www.weather.com.cn/zt/tqzt/08sjzt/10/62551.shtml
http://www.baike.com/wiki/%E9%9C%9C%E9%99%8D

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https://www.facebook.com/1656157281338091_2022282894725526