學習從「柔軟」入手，我們才能獲得更多的健康！
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俗話說：「柔能克剛！」
我說呢：「柔軟能得健康！」
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其實，我們很多的疾病和煩惱，是來自於同樣的根源—煩惱，這是精神裡的煩惱。而內心的僵硬，會使我們身體和心靈都漸漸僵化起來。
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但是「慈悲」能讓這種困擾，迅速地、一刹那間就消失，解除了。
很多弟子，曾經有許多的煩惱，當他修行一段時間之後，問題雖然還沒有去解決，煩惱就已經沒有了，這是為什麼呢？
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因為「慈悲」與「柔軟」能幫助我們的身體暢通無阻。
當柔軟的「慈悲心」產生了，我們的身體就會變得柔軟，我們的關節、還有僵硬的手指和皮膚，都會變得柔軟。
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當身心柔軟了，我們的身體就通暢了、健康了。
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Learn to adopt a “gentle and flexible” approach to life can give us better health!
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As the saying goes, “Gentleness can subdue sheer strength!”I say, “Being gentle and flexible can give us better health!”
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In fact, many of our diseases and troubles originate from the same source, both being psychological in nature. Further, adopting a unyielding attitude will gradually compromise our body and mindset, causing us to become rigid in our approach.
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Yet, “compassion” is able to dispel such distress quickly, making it disappear or be removed in an instant.Many of my disciples, who once had a lot of worries, find that such worries go away after practicing for a period of time, although the real cause of their worries had not been resolved, why is that so?
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This is because having “compassion” and being “gentle and flexible” can aid in our bodily functions, making it smooth and unobstructed. When gentleness and flexibility develop alongside compassion, our bodies become flexible, and our joints, stiff fingers and complexion will become soft.
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When the body and mind are gentle and flexible, our body functions are smooth-flowing and we gain health.. .
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