我的健康倡議—《三無月》(7/18開始-8/18止)
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若想除三高，要做到三無。
「不吃奶類、肉類、糖類。」
.
大家是否還記得前些時候，我在這兒提出的幾項健康倡議?你(妳)開始實用在生活裡了嗎??
也許美食當前，不吃會對不起自己，但是偶而也該善待自己的身體，因為健康是無價，健康最重要，擁有了健康，生命最美麗。
.
從今天開始，讓我們一起來完成這項健康的《三無月》吧!! 健康口號一起來：
「要做到三無，健康又長壽。」
.
.
.
健康很好說，我的健康建議。
1.牛奶不能說的秘密，牛奶是給小牛喝的，成年人如果食用多了牛奶，必然會成為未來疾病的隱患。
2.少吃肉既健康又環保，吃肉=吃毒?
3.我的健康建議，吃飯以外不吃糖。
#三無月、#少吃肉、#不喝奶、#少吃糖、#健康又長壽
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Health Regimen – [Say ‘No’ to these 3 food choices for a month, Jul 18 – Aug 18]
To avoid the 3 ‘High’s, say ‘No’ to these 3;
「Do not consume milk, meat and sugar」
(3 ‘High’s refer to High Cholesterol, High Blood Pressure and High Blood Sugar)
Can you recall, sometime ago, I gave some tips on how to be healthy? Have you incorporated them into your lifestyle?
It may be difficult to resist delicious food as it seems that we are not fair to ourselves. However, we must be mindful to treat our body well as health is priceless and of utmost importance. With good health, life is beautiful.
From today on, let us try to work on《Say ‘No’ to these 3 food choices for a month》! Let’s shout aloud our Health Motto: ‘No’ to milk, meat and sugar! Choose health and longevity!
Here are some of my health advice:
1. The hidden secret of milk; milk is meant for calves. If we consume too much milk, this is likely to be harmful to us.
2. Consuming less meat is healthy and environmentally friendly. Consuming meat product = taking poison?
3. My recommendations for good health; outside of mealtime, stay away from sugar.
#AMonthWithThreeNo, #ConsumeLessMeat, #ConsumeLessMilk, #ConsumeLessSugar, #GoodHealthAndLongevityrnrn我的健康倡議—《三無月》(7/18開始-8/18止)
.
若想除三高，要做到三無。
「不吃奶類、肉類、糖類。」
.
大家是否還記得前些時候，我在這兒提出的幾項健康倡議?你(妳)開始實用在生活裡了嗎??
也許美食當前，不吃會對不起自己，但是偶而也該善待自己的身體，因為健康是無價，健康最重要，擁有了健康，生命最美麗。
.
從今天開始，讓我們一起來完成這項健康的《三無月》吧!! 健康口號一起來：
「要做到三無，健康又長壽。」
.
.
.
健康很好說，我的健康建議。
1.牛奶不能說的秘密，牛奶是給小牛喝的，成年人如果食用多了牛奶，必然會成為未來疾病的隱患。
2.少吃肉既健康又環保，吃肉=吃毒?
3.我的健康建議，吃飯以外不吃糖。
#三無月、#少吃肉、#不喝奶、#少吃糖、#健康又長壽
.
.
Health Regimen – [Say ‘No’ to these 3 food choices for a month, Jul 18 – Aug 18]
To avoid the 3 ‘High’s, say ‘No’ to these 3;
「Do not consume milk, meat and sugar」
(3 ‘High’s refer to High Cholesterol, High Blood Pressure and High Blood Sugar)
Can you recall, sometime ago, I gave some tips on how to be healthy? Have you incorporated them into your lifestyle?
It may be difficult to resist delicious food as it seems that we are not fair to ourselves. However, we must be mindful to treat our body well as health is priceless and of utmost importance. With good health, life is beautiful.
From today on, let us try to work on《Say ‘No’ to these 3 food choices for a month》! Let’s shout aloud our Health Motto: ‘No’ to milk, meat and sugar! Choose health and longevity!
Here are some of my health advice:
1. The hidden secret of milk; milk is meant for calves. If we consume too much milk, this is likely to be harmful to us.
2. Consuming less meat is healthy and environmentally friendly. Consuming meat product = taking poison?
3. My recommendations for good health; outside of mealtime, stay away from sugar.
#AMonthWithThreeNo, #ConsumeLessMeat, #ConsumeLessMilk, #ConsumeLessSugar, #GoodHealthAndLongevity
