分享來自於美國洛杉磯_如響的減壓瘦身故事：
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走「八卦」減壓、瘦身、改善聽力！
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我是一名高中教師，負責教生物科學和地理科學。平時，我需要時刻關注各類學生的學習狀況，很多事情都讓我感到煩惱。每當壓力特別大的時候，我的心跳就會變得很不平穩。
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我從小生長在高原地區，2000年搬到洛杉磯以後，海拔的變化造成耳內出現負壓，導致我的聽力變弱，有時我在學校上課，甚至無法聽清楚學生們講話。
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後來，受太太影響，我與菩提禪修結緣。2017年4月，我參加了「八卦內功」基礎班。一開始走「八卦」時，我難以集中精神，也感覺很累。不過兩天以後，走起來就輕鬆自然多了，接下來越走越輕鬆，不但可以集中精神去觀想，而且感覺身體充滿了能量。
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走「八卦」3個月後，我的聽力有了改善，上課時，我可以很清楚聽見學生們講話了！而且，當我在面對學生的各種問題時，也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多，感覺內心變得好平靜，遇到事情不再容易緊張，心跳也比較平穩了。
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此外，我的體重持續在減少，由原來的205磅減到185磅，走「八卦」一共幫我減掉20磅，我真的好開心！
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「八卦內功」是一項特別好的運動，現在只要工作不忙，我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」，相信大家一定會從中受益的。
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*禪修效果會因人而異*
*一磅=453.59237公克
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#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.
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Practice Energy Bagua gives me relaxation, slimming and hearing improvements!
I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.
Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLossrnrn分享來自於美國洛杉磯_如響的減壓瘦身故事：
.
——————————————————————-
走「八卦」減壓、瘦身、改善聽力！
.
我是一名高中教師，負責教生物科學和地理科學。平時，我需要時刻關注各類學生的學習狀況，很多事情都讓我感到煩惱。每當壓力特別大的時候，我的心跳就會變得很不平穩。
.
我從小生長在高原地區，2000年搬到洛杉磯以後，海拔的變化造成耳內出現負壓，導致我的聽力變弱，有時我在學校上課，甚至無法聽清楚學生們講話。
.
後來，受太太影響，我與菩提禪修結緣。2017年4月，我參加了「八卦內功」基礎班。一開始走「八卦」時，我難以集中精神，也感覺很累。不過兩天以後，走起來就輕鬆自然多了，接下來越走越輕鬆，不但可以集中精神去觀想，而且感覺身體充滿了能量。
.
走「八卦」3個月後，我的聽力有了改善，上課時，我可以很清楚聽見學生們講話了！而且，當我在面對學生的各種問題時，也能夠用很平靜的心態去解決。我發現心裡的包袱少了許多，感覺內心變得好平靜，遇到事情不再容易緊張，心跳也比較平穩了。
.
此外，我的體重持續在減少，由原來的205磅減到185磅，走「八卦」一共幫我減掉20磅，我真的好開心！
.
「八卦內功」是一項特別好的運動，現在只要工作不忙，我都會去走「八卦」。非常推薦大家也來體驗一下「八卦內功」，相信大家一定會從中受益的。
.
*禪修效果會因人而異*
*一磅=453.59237公克
.
#見證禪修、#美國洛杉磯、#如響、#八卦內功、#瘦身減肥
This sharing is from Los Angeles, U.S.A. – Ruxiang’s story on his relaxation and slimming journey.
——————————————————————-
Practice Energy Bagua gives me relaxation, slimming and hearing improvements!
I am a high school teacher. I teach biology and geography. I typically need to pay much attention to the learning situation for all profiles of students, and found many issues that irritated me. Whenever the pressure to perform rose, I would experience heart palpitations (unhealthy fluctuations in heartbeat rates).
I grew up in the highlands, and after moving to Los Angeles in the year 2000, the change in altitude resulted in negative pressure in my ears, causing my hearing to deteriorate. There were times when I could not clearly hear my students speak in class.
Subsequently, I was introduced to Bodhi Meditation by my wife. In April 2017, I participated in the Energy Bagua foundation class. When I started practicing initially, it was difficult for me to focus. I was also lethargic. But after two days, it became easier, and the more relaxed I was, the more I could focus not only my mind, my body would also be full of energy.
After practicing the Energy Bagua for 3 months, my hearing improved, and I could clearly hear the students speak in class! Moreover, when I encountered various student issues, I could remain calm while resolving them. I realized that there was less burden on my heart, and felt that my heart was serene. I did not tense up as easily; my heartbeat was also relatively stable.
In addition, my weight continued to regulate, falling from the original 205 pounds to 185 pounds. Practicing the Energy Bagua helped me lose 20 pounds; I was really happy!
The Energy Bagua is particularly beneficial, so now as long as I am less busy at work, I will practice it.
I highly recommend that you also come to experience the Energy Bagua and its effects. I believe that we will certainly benefit from it.
* The effect of meditation varies from person to person.
* One pound = 453.59237 grams
#MeditationJournal, #LosAngelesUSA, #RuXiang, #EnergyBagua, #SlimmingAndWeightLoss
