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#夜尿
健身班，解决20年夜尿问题 ~ 陈绢
这是我第一次上健身班，我觉得健身班的效果太好了，第一天我就有受益。
我有20年的夜尿问题，每天晚上都会起夜2次，有时候2点起夜，4点还要起夜，没有一觉到天亮的时候，20多年来每天如此，所以，我的睡眠是分段式的。
健身班的第一天，我回到家里，我竟然能够一觉睡到天亮，没有起夜，我太开心了。
从第一天到现在（9天），我没有再起夜，每天都睡的很香，能一直睡到早上。
#夜尿 #见证禅修 #健身班
註: 禅修效果会因人而异
⋄ 菩提禪修不提倡自行停藥、減藥，請遵循醫囑
⋄⋄ 分享人的意见仅代表个人观点
⋄⋄⋄ 更多见证故事 https://www.putixiaoguo.com/
解決20年頻繁起夜的問題
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以前，陳絹的睡眠是「分段式」的；
現在，她的睡眠則可以「一覺到天亮」。
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是什麼帶給了她這樣的變化？來看看陳絹的分享。
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#頻繁起夜 #睡眠 #健身班
禪修的不可思議
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來自於馬來西亞_郭玉興（法名：珉頌）的禪修故事…
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她和一般老年人一樣，到了一定年齡，腿腳就無法自如行動，還曾經嚴重到需要每天坐著輪椅，讓兒女來伺候。
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她除了患有三高(高血壓、高血糖、高血脂)，更經歷過四次大手術，無數大病小病纏身的她，每天都需要吃30-40片藥，幾乎成了藥罐子。
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通過「禪修」三個月後，藥量減了一半。
夜尿也減少了(原本需要4-5次)，三個月後夜尿只需要1-2次。
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「禪修」6個月後，每種藥只剩下4顆(高血壓4顆、糖尿病4顆)，也不需要再打胰島素了，現在還能到禪堂做義工。生命終於看見了美麗的陽光，變得更健康、更快樂，也更幸福了！
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她是如何做到的呢？
一起來看看郭玉興（法名：珉頌）的禪修故事。
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#馬來西亞千人八卦、#見證禪修、#三高、#夜尿、#健康快樂
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菩提禪修詳情咨詢
https://register.jinbodhi.org/禪修的不可思議/
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The inconceivable benefits of meditation
Meditation journal sharing from Malaysia _ Yuxing Guo (Dharma Name: Min-song) …
Like a typical senior citizen who had reached a certain age, her legs and feet could no longer move as easily. In fact, it was serious enough that she needed to sit in a wheelchair every day, and be served by the children.
Further, she suffered from the ‘3-highs’, (that is hypertension, hyperglycemia, hyperlipidemia), had undergone 4 major surgeries but continued to suffer from numerous major and minor ailments. She needed to take 30-40 pills a day, and was literally a ‘walking pharmacy’.
After three months of meditation, her medicine dosage was halved. She also woke up less in the night to urinate. Previously, she needed to do so 4-5 times, but now, she only does so 1-2 times in the night.
After 6 months of meditation, her medication was reduced to only 4 pills per prescription (4 for hypertension, 4 for diabetes). She no need needed insulin injections, and could now volunteer at Bodhi Meditation Centre. Beautiful sunshine filled her life once more, and she regained her health, becoming more joyful, and radiant!
How did she achieve it?
Let us all watch the meditation journal of Yuxing Guo (Dharma Name: Min-song).
#MalaysiaThousandPeopleEnergyBagua, #MeditationJournal, #3Highs, #NightUrination, #HealthAndHappines