光吃水果不吃飯，會變美嗎？
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愛美是女人的天性，許多姑娘們為了追求高顏值，不惜用上各種瘦身方法，甚至吃藥減肥。可知道如果方法不當，可能會造成反效果又傷害健康？！
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先前，我遇過一個年輕的中國姑娘，長得挺漂亮，身材也不錯，就是臉上長滿疙瘩，像小小的丘陵一樣凹凸不平整。她說：「我的臉因為減肥弄成這樣，常常長膿包，又癢又醜，我非常不自信，甚至都不敢白天出門、更別談找男朋友了。」
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我問她：「怎麼搞的？」
才瞭解，她為了好身材拼命減肥——每天只吃水果不吃飯。可慢慢地，她臉上長出了很多膿包，她不知道因為每天只吃水果，結果造成身體中糖分攝取過多，營養失衡，所以長出來的膿包。本來是為了美，反而為美所誤！
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所以，只吃水果不吃飯，身體容易因為失衡而產生疾病。因為中國人的祖宗都是吃飯長大的，到了你這兒只吃水果，你的身體自然就不能適應。
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如何不倚賴藥品、不抽脂、不過分節食就能瘦身呢？
我有一些方法提示給大家，歡迎本週六的，請朋友們和我一起來探討如何《面對生活》。最後祝福大家身體健康，自信又美麗！
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?歡迎分享，多傳多福！！ ?
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【全球各地網路共修時間】
1. 臺北/北京/馬來西亞/新加坡 時間：２０１８年５月５日，上午９：００開始
２.韓國時間：２０１８年５月５日，上午１０：００開始
３.北美東部時間：２０１８年５月４日，晚上９：００開始
４.北美太平洋時間：２０１８年５月４日，晚上６：００開始
５.澳洲墨爾本時間：２０１８年５月５日，中午１１：００開始
６.印尼雅加達時間：２０１８年５月５日，上午８：００開始
７.羅馬尼亞時間：２０１８年５月５日，淩晨４：００開始
８.英國倫敦時間：２０１８年５月５日，淩晨２：００開始
９.澳洲(悉尼)時間：２０１８年５月５日，早上１１：００開始
１０.緬甸（仰光）時間：２０１８年５月５日，早上７：３０開始
備註：各地禪堂一般共修時間為星期六上午９：００開始，欲前往各地禪堂參與共修者，請事先諮詢各地禪堂，以當地時間為主。
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#共修預告、#健康窈窕、#面對生活、#糖分、#自信又美麗rnrnWill we become beautiful just by living on fruits?
It is a woman’s nature to look beautiful. Many young ladies will try all methods to lose weight, even going as far as taking slimming pills. But do you know if the method is improper, it can cause adverse effects and harm health?!
Some time ago, I met a young lady from China. She is very beautiful and has good figure, but her face is full of pimples, causing the complexion to be uneven. She told me, “My face became this way after I went on a diet. These pimples are filled with pus, making the skin itchy and ugly. I’ve lost all my self-confidence. I don’t even have the courage to leave the house in the daytime, let alone try to find a boyfriend.”
I asked her, “What happened?”
Apparently, she had embarked on a very aggressive weight loss program – living on fruits every day, abstaining from rice completely. Over time, pus-filled pimples started to develop on her face. She did not know that her diet had caused excessive sugar intake in her body and nutrition imbalance. What an irony!
Therefore, only eating fruits as staple will lead to the development of many diseases. Our ancestors survived on rice for many generations; what makes you think that your body can adapt to purely eating fruits?
So how can we lose weight by not replying on drugs, liposuction or dieting?
I have some ideas to share with all of you. I welcome all of you to join me this Saturday to discuss the best way to cope with life.
Finally, wishing all good health, great confidence and beauty!
Please feel free to share this article.
?More sharing, more blessings!! ?
Online Global Group Practice Schedules:
1. Taipei/ Beijing/ Malaysia/ Singapore: May 5, 2018, at 9:00hrs
2. Korea: May 5, 2018, at 10:00hrs
3. North America (Eastern Zone): May 4, 2018 at 20:00hrs
4. North America (Pacific Zone): May 4, 2018 at 17:00hrs
5. Melbourne (Australia): May 5, 2018, at 11:00hrs
6. Jakarta (Indonesia): May 5, 2018, at 8:00hrs
7. Romania: May 5, 2018, at 4:00hrs
8. London (United Kingdom): May 5, 2018, at 2:00hrs
9. Sydney (Australia): May 5, 2018, at 11:00hrs
10. Yangon (Myanmar): May 5, 2018, at 07:30hrs
(Group practice generally starts at 9.00 a.m. in all Bodhi Meditation Centers. It is advisable to call your local center for confirmation.)
#OnlineGlobalGroupPracticeNotice, #HealthyAndGraceful, #CopingWithLife, #SugarLevel, #ConfidentAndBeautiful
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