修行中的飲食
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前陣子我在首爾給同修們上課的時候,講了幾個關於修行中該注意哪些飲食的重點提示,有熱心的網友做成了小短片,大家一起來看看!
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修行中的飲食方式,很多也適用於一般人的日常生活三餐飲食準則,想要吃的健康、活的長壽嗎?就從今天開始養成健康的飲食習慣吧!
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#修行中的飲食、#韓國首爾念佛班
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Diet for Meditation Practice
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Recently, I was in Seoul teaching meditation. I highlighted some points with regards to our diet while meditating. These points lead to a short video created by some enthusiastic netizens. Let’s take a look!
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Diet for meditation practice can also be applied to our daily meals. If you want to enjoy longevity through a healthy diet, then start to develop healthy eating habits today!
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#Diet for Meditation Practice, #Seoul, Korea Chant Class
慈悲的功德 #禪的境界 . 我們發自內心…
慈悲的功德
#禪的境界
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我們發自內心的「慈悲」,發自內在的「功德」,
讓富貴、吉祥像太陽一樣,永遠光亮沒有遮攔。
—-金菩提宗師—–
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Merit of Compassion
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#The State of Meditation
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The sincere compassion that arises from within your heart will gain you merits.
The wealth and auspiciousness that follows will shine like the Sun, eternal and never fading.
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—- Meditation Grandmaster JinBodhi —–rnrnMerit of Compassion
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#The State of Meditation
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The sincere compassion that arises from within your heart will gain you merits.
The wealth and auspiciousness that follows will shine like the Sun, eternal and never fading.
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—- Meditation Grandmaster JinBodhi —–
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慈悲的功德
#禪的境界
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我們發自內心的「慈悲」,發自內在的「功德」,
讓富貴、吉祥像太陽一樣,永遠光亮沒有遮攔。
—-金菩提宗師—–
【金菩提禪語】 . 因禍得福,因福得禍。…
【金菩提禪語】
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因禍得福,因福得禍。
有得必有失,有失必有得。
所以失去的不需要計較,
得到的也不要沾沾自喜,自大自滿。
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[ Grandmaster JinBodhi’s Aphorism ]
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Misfortune may lead to opulence.
Good fortune may give rise to calamity.
With gain, there will be loss.
With loss, there will be gain.
When suffered with a loss, do not be duly distressed.
When faced with a gain, do not be complacent or conceited.
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#金菩提禪語、 #福禍相倚、 #不需計較rnrn【金菩提禪語】
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因禍得福,因福得禍。
有得必有失,有失必有得。
所以失去的不需要計較,
得到的也不要沾沾自喜,自大自滿。
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[ Grandmaster JinBodhi’s Aphorism ]
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Misfortune may lead to opulence.
Good fortune may give rise to calamity.
With gain, there will be loss.
With loss, there will be gain.
When suffered with a loss, do not be duly distressed.
When faced with a gain, do not be complacent or conceited.
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#金菩提禪語、 #福禍相倚、 #不需計較
捨得 . 捨得,有捨才會有得, 你就得大…
捨得
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捨得,有捨才會有得,
你就得大富大貴,
而且還會吉祥平安。
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#金菩提宗師禪語、#捨得、#吉祥平安
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Give and you will receive.
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Give and you will receive.
For it is in giving that you receive.
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Wealth, auspiciousness and peace comes with giving.
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#Grandmaster JinBodhi’s Aphorism, #give and you will receive, #auspiciousness and peacernrn捨得
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捨得,有捨才會有得,
你就得大富大貴,
而且還會吉祥平安。
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#金菩提宗師禪語、#捨得、#吉祥平安
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Give and you will receive.
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Give and you will receive.
For it is in giving that you receive.
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Wealth, auspiciousness and peace comes with giving.
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#Grandmaster JinBodhi’s Aphorism, #give and you will receive, #auspiciousness and peace
中文频道 (Chinese Channe…
中文频道 (Chinese Channel ): https://www.facebook.com/jinbodhiworld/videos/1900414170245733/
英文頻道 (English Channel):https://www.facebook.com/jinbodhienglish/videos/742389032604665/
【跨越自己,才能心如神一般】 . . 我…
【跨越自己,才能心如神一般】
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我們心越小,好像是非就越多,所經歷的那種殘酷和折磨就更多,那你能是世界上幸運的人嗎?
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應該隨時提醒自己:「我用快樂的心、開放的心、陽光的心來面對。」尤其是遇到各種利益的時候、或者是有煩惱要出現的時候,一定要這樣提醒自己:「我的心非常大,像神一樣充滿著博愛。」你就把這一切化解了,不但化解了,還能化敵為友,你的心性一下就提升了。
——摘自《滑雪的啟示》
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想看更多精彩內容,請點《滑雪的啟示》鏈接視頻:https://www.youtube.com/watch?v=U7XmWKxKYHY
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#修行、#佛法、#滑雪的啟示
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圖片來源:昵圖網
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【Leap forward, and you will have a mind like the gods】
When we are narrow minded, there is a higher chance we get into conflicts and disagreements. The routes that we go through become tougher and more torturing. So how can we be the happiest person on earth?
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We should always remind ourselves:【To have an open and happy heart when we face life】.
This is specially true when we come to issues relating to personal gains or other challenges, we have to remind ourselves:【I have a great heart and compassion just like the Buddha】. All problems will then be resolve correspondingly as relationships improve. Your temperament will also instantaneously improve.
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Extracted from Meditation Grandmaster JinBodhi’s talk: 《Inspiration from Skiing》
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Youtube:https://www.youtube.com/watch?v=U7XmWKxKYHY
#Meditation, #Dharma, #Inspiration from Skiing
Photo source: nipic webrnrn【跨越自己,才能心如神一般】
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我們心越小,好像是非就越多,所經歷的那種殘酷和折磨就更多,那你能是世界上幸運的人嗎?
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應該隨時提醒自己:「我用快樂的心、開放的心、陽光的心來面對。」尤其是遇到各種利益的時候、或者是有煩惱要出現的時候,一定要這樣提醒自己:「我的心非常大,像神一樣充滿著博愛。」你就把這一切化解了,不但化解了,還能化敵為友,你的心性一下就提升了。
——摘自《滑雪的啟示》
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想看更多精彩內容,請點《滑雪的啟示》鏈接視頻:https://www.youtube.com/watch?v=U7XmWKxKYHY
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#修行、#佛法、#滑雪的啟示
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圖片來源:昵圖網
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【Leap forward, and you will have a mind like the gods】
When we are narrow minded, there is a higher chance we get into conflicts and disagreements. The routes that we go through become tougher and more torturing. So how can we be the happiest person on earth?
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We should always remind ourselves:【To have an open and happy heart when we face life】.
This is specially true when we come to issues relating to personal gains or other challenges, we have to remind ourselves:【I have a great heart and compassion just like the Buddha】. All problems will then be resolve correspondingly as relationships improve. Your temperament will also instantaneously improve.
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Extracted from Meditation Grandmaster JinBodhi’s talk: 《Inspiration from Skiing》
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Youtube:https://www.youtube.com/watch?v=U7XmWKxKYHY
#Meditation, #Dharma, #Inspiration from Skiing
Photo source: nipic web
【直播預告】2017年2月25日(週六)…
【直播預告】2017年2月25日(週六)
本週六將於網路直播,見面、聊天、解疑惑,歡迎大家準時與我會面。
亞洲台北/新加坡/馬來西亞/北京時間上午10:00開始直播。歡迎大家!
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【全球各地直播時間對照】
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1.臺北/北京/馬來西亞/新加坡 時間:
2017年2月25日上午10:00 開始
2.韓國時間:2017年2月25日,上午 11:00 開始
3.北美東部時間:2017年2月24日,晚上9:00 開始
4.北美太平洋時間: 2017年2月24日,晚上 6:00 開始
5.澳洲墨爾本時間:2017年2月25日,下午 1:00 開始
6.印尼雅加達時間:2017年2月25日,上午 9:00 開始
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#網絡路直播預告、#聊天起信解疑惑rnrn【直播預告】2017年2月25日(週六)
本週六將於網路直播,見面、聊天、解疑惑,歡迎大家準時與我會面。
亞洲台北/新加坡/馬來西亞/北京時間上午10:00開始直播。歡迎大家!
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【全球各地直播時間對照】
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1.臺北/北京/馬來西亞/新加坡 時間:
2017年2月25日上午10:00 開始
2.韓國時間:2017年2月25日,上午 11:00 開始
3.北美東部時間:2017年2月24日,晚上9:00 開始
4.北美太平洋時間: 2017年2月24日,晚上 6:00 開始
5.澳洲墨爾本時間:2017年2月25日,下午 1:00 開始
6.印尼雅加達時間:2017年2月25日,上午 9:00 開始
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#網絡路直播預告、#聊天起信解疑惑
對萬事萬物有恭敬之心 ——禪境探真之三 …
對萬事萬物有恭敬之心
——禪境探真之三 四無量心
(2014.11.27第三天 於溫哥華)
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對於一切萬事萬物我都是懷著一種恭敬、乃至敬畏的心去愛護,我穿衣服是最省的,雖然洗衣服挺勤的,但是我穿衣服到穿鞋子很少能穿壞,除非這個東西本身就品質不爭氣。就像昨天穿個衣服,穿了兩個小時兩個扣子沒有了,如果這是天意的話我得縫多少扣子啊,就它本身品質不好,我也忘了提前縫縫那個扣子,沒來得及。
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就是,我們要用的,包括我們看到的、包括覺得美好的,其實我們都是要用恭敬、感恩的心,不要說「這個算什麼」,見了石頭踢一腳,其實你踢了石頭痛的是你自己,你不是傻子嘛!是不是啊?說不高興的時候我踢桌子腿,桌子不知道痛但你可知道痛啊,桌子腿沒被踢斷你的腳趾頭反倒斷了,對不對?那還有的人說:「我生氣了之後我喜歡砸東西」,最好你們家有一個愛砸東西的人,那你就把貴重東西擺在他面前,我估計摔一次一輩子就改了。所以很多人生氣摔東西的時候,看「哪個便宜摔哪個」,所以當他們家都是打折店買的東西,看了一大堆加起來十塊錢,就摔唄。當然你摔掉的還不是一個財物的損失,其實真正摔碎的是你所有親人的心。
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我們要學會對治自己負面的、貪婪的、愚昧的行為,我們才能變成更加智慧、更加完美的人啊。所以我們要想想去改變它、對治它。
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#開示、#禪境探真之三、#四無量心
Be respectful to everything
—— Explore the truth in Zen meditative state (Part III): The Four Immeasurables
( November 27th, 2014 Day Three, Vancouver)
I always adopt a respectful, if not revered attitude towards everything – be it things or matters – in life. My clothes tend to be cheap, and despite frequent use, hardly gets worn out. This also applies to my shoes. Except for when the quality was lacking to begin with. Such as the shirt that I wore yesterday. After only two hours, two buttons had fallen off. If it is Heaven’s will, how many buttons would I have to sew to replace the lost ones? Nonetheless, knowing the poor quality, I should have taken it upon myself to reinforce the shirt buttons in advance before it is too late.
In other words, we should be respectful and express gratitude toward objects that we use, see and enjoy. Do not belittle things with judgements such as “So what, this is (worth) nothing”; even to pebbles that are in our path, kicking them indiscriminately. Actually, kicking the pebbles only brings harm to our bodies. One cannot be foolish to that extent, right? Just as in the venting of unhappiness by kicking the table legs. Long before the table legs give way, the vandal would have suffered a broken toe, isn’t it? Some may say, “When I’m angry, I like to smash things.” For such people, I’d place precious and valuable items before them. My guess is that after one round of smashing the valuables, such people would rid the bad habit once and for all. Such people do not kick the bad habit because they pick on the cheap items to smash. Their house is perpetually stocked with discount items. Smashing such cheap items do not cost much, perhaps only ten dollars in total. Thus, there is no need for restraint. The crucial point however, is the real pain does not lie in the loss from the damaged items, but in the broken hearts of the loved ones witnessing the outbursts.
We must learn to look inward, identify and overcome our negative afflictions, including greed and foolish behaviors so as to develop greater wisdom and live an enlightened life.
# Dharma talk , #Explore the truth in Zen meditative state III , # The Four Immeasurablesrnrn對萬事萬物有恭敬之心
——禪境探真之三 四無量心
(2014.11.27第三天 於溫哥華)
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對於一切萬事萬物我都是懷著一種恭敬、乃至敬畏的心去愛護,我穿衣服是最省的,雖然洗衣服挺勤的,但是我穿衣服到穿鞋子很少能穿壞,除非這個東西本身就品質不爭氣。就像昨天穿個衣服,穿了兩個小時兩個扣子沒有了,如果這是天意的話我得縫多少扣子啊,就它本身品質不好,我也忘了提前縫縫那個扣子,沒來得及。
.
就是,我們要用的,包括我們看到的、包括覺得美好的,其實我們都是要用恭敬、感恩的心,不要說「這個算什麼」,見了石頭踢一腳,其實你踢了石頭痛的是你自己,你不是傻子嘛!是不是啊?說不高興的時候我踢桌子腿,桌子不知道痛但你可知道痛啊,桌子腿沒被踢斷你的腳趾頭反倒斷了,對不對?那還有的人說:「我生氣了之後我喜歡砸東西」,最好你們家有一個愛砸東西的人,那你就把貴重東西擺在他面前,我估計摔一次一輩子就改了。所以很多人生氣摔東西的時候,看「哪個便宜摔哪個」,所以當他們家都是打折店買的東西,看了一大堆加起來十塊錢,就摔唄。當然你摔掉的還不是一個財物的損失,其實真正摔碎的是你所有親人的心。
.
我們要學會對治自己負面的、貪婪的、愚昧的行為,我們才能變成更加智慧、更加完美的人啊。所以我們要想想去改變它、對治它。
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#開示、#禪境探真之三、#四無量心
Be respectful to everything
—— Explore the truth in Zen meditative state (Part III): The Four Immeasurables
( November 27th, 2014 Day Three, Vancouver)
I always adopt a respectful, if not revered attitude towards everything – be it things or matters – in life. My clothes tend to be cheap, and despite frequent use, hardly gets worn out. This also applies to my shoes. Except for when the quality was lacking to begin with. Such as the shirt that I wore yesterday. After only two hours, two buttons had fallen off. If it is Heaven’s will, how many buttons would I have to sew to replace the lost ones? Nonetheless, knowing the poor quality, I should have taken it upon myself to reinforce the shirt buttons in advance before it is too late.
In other words, we should be respectful and express gratitude toward objects that we use, see and enjoy. Do not belittle things with judgements such as “So what, this is (worth) nothing”; even to pebbles that are in our path, kicking them indiscriminately. Actually, kicking the pebbles only brings harm to our bodies. One cannot be foolish to that extent, right? Just as in the venting of unhappiness by kicking the table legs. Long before the table legs give way, the vandal would have suffered a broken toe, isn’t it? Some may say, “When I’m angry, I like to smash things.” For such people, I’d place precious and valuable items before them. My guess is that after one round of smashing the valuables, such people would rid the bad habit once and for all. Such people do not kick the bad habit because they pick on the cheap items to smash. Their house is perpetually stocked with discount items. Smashing such cheap items do not cost much, perhaps only ten dollars in total. Thus, there is no need for restraint. The crucial point however, is the real pain does not lie in the loss from the damaged items, but in the broken hearts of the loved ones witnessing the outbursts.
We must learn to look inward, identify and overcome our negative afflictions, including greed and foolish behaviors so as to develop greater wisdom and live an enlightened life.
# Dharma talk , #Explore the truth in Zen meditative state III , # The Four Immeasurables
《佛說觀無量壽經》—月光— #新…
《佛說觀無量壽經》—月光—
#新加坡直播重點摘要
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金色的光芒,把周圍的樹啊,都給照亮了。。。
照亮了漫山遍野的樹林子,我細細觀想,看見每一棵樹下有三朵蓮花,每一朵蓮花上頭都坐著一尊菩薩,清靜自在,光明、吉祥。我即是佛,我即是慈悲,我要普度眾生,我要讓天下眾生都慈悲起來。將慈悲和溫暖,遍照宇宙和萬物。
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晚上睡覺前,我就做如是「慈悲」觀想。
這也正是我在傳遞「大光明修持法」的根本原因。咱們學習天天觀想「慈悲」,讓「慈悲」和自己的生命從陌生到熟悉,從熟悉變成內外一致。
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因為「人」的壽命是有限的,也叫「有量壽」,而「無量壽」是無限的生命時光,那麼我們怎樣才能夠脫出六道輪回,脫出「有量壽」,達到「無量壽」這個永恆的生命呢?
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學習……
「我最慈悲!我的身體內外,我的每一個細胞都是菩薩慈悲的笑臉、我要讓一切痛苦的人得到歡樂、我要讓一切無知的人得到智慧、我要讓一切見到我的人得到健康,得到快樂!」
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「我就是觀音菩薩!我最慈悲!我要讓一切貧苦的人都有飯吃、都有房住、都有衣穿、都有工作、我要讓每一個痛苦的人,得到健康和快樂!」
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「我最慈悲!我最善良!我看到我金色的月光,月光下有無數的金色的光點,他們飛向我的身體,飛進我心裡,那就是菩薩的光!」
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我就是慈悲,慈悲就是我,當這份美好,成為你精神中,有形的一個「圖像」和「概念」的時候,人就和佛菩薩合二為一了,那你一定是大智慧的、一定是吉祥的,那麼只要你想做的事情,天神都會幫助你成功。
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#佛說觀無量壽經、#月光、#慈悲、#佛在心頭坐rnrn《佛說觀無量壽經》—月光—
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.
金色的光芒,把周圍的樹啊,都給照亮了。。。
照亮了漫山遍野的樹林子,我細細觀想,看見每一棵樹下有三朵蓮花,每一朵蓮花上頭都坐著一尊菩薩,清靜自在,光明、吉祥。我即是佛,我即是慈悲,我要普度眾生,我要讓天下眾生都慈悲起來。將慈悲和溫暖,遍照宇宙和萬物。
.
晚上睡覺前,我就做如是「慈悲」觀想。
這也正是我在傳遞「大光明修持法」的根本原因。咱們學習天天觀想「慈悲」,讓「慈悲」和自己的生命從陌生到熟悉,從熟悉變成內外一致。
.
因為「人」的壽命是有限的,也叫「有量壽」,而「無量壽」是無限的生命時光,那麼我們怎樣才能夠脫出六道輪回,脫出「有量壽」,達到「無量壽」這個永恆的生命呢?
.
學習……
「我最慈悲!我的身體內外,我的每一個細胞都是菩薩慈悲的笑臉、我要讓一切痛苦的人得到歡樂、我要讓一切無知的人得到智慧、我要讓一切見到我的人得到健康,得到快樂!」
.
「我就是觀音菩薩!我最慈悲!我要讓一切貧苦的人都有飯吃、都有房住、都有衣穿、都有工作、我要讓每一個痛苦的人,得到健康和快樂!」
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「我最慈悲!我最善良!我看到我金色的月光,月光下有無數的金色的光點,他們飛向我的身體,飛進我心裡,那就是菩薩的光!」
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我就是慈悲,慈悲就是我,當這份美好,成為你精神中,有形的一個「圖像」和「概念」的時候,人就和佛菩薩合二為一了,那你一定是大智慧的、一定是吉祥的,那麼只要你想做的事情,天神都會幫助你成功。
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#佛說觀無量壽經、#月光、#慈悲、#佛在心頭坐
是什麼方法讓中風的他找回希望,健步如飛。…
是什麼方法讓中風的他找回希望,健步如飛。
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「人之衰老始於足,足血盈則身心健。 」《黃帝內經》
古籍中很明白的告訴我們,若想要健康,就必須先保健雙腳。
因為腳離我們的身體最遠,最容易被人們忽略,你算一算,你每週平均花多少時間在呵護臉蛋、頭髮?就知道自己對腳有多冷漠。
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咱們不怕慢只怕站,從現在開始保養起還來得及。
一起來看看來自馬來西亞「吧生龍泉禪堂」,徐德華的禪修故事。.
因為中風,讓他體會到健康有多重要,曾經的行動不便,甚至無法自理生活,想想他內心的無助,只有自己能體會。
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「禪修」讓他恢復健康,使他對未來充滿希望,信心大增,您也來試一試!
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#見證與禪修、#吧生龍泉禪堂、#八卦內功、#足部保養
連結網址:
http://www.putihome.org/bbs/viewthread.php?tid=47282&page=1&extra#pid527140
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How did a stroke patient managed to regain hope towards life, and able to walk at a fast speed?
“Aging begins from one’s feet; good blood circulation from the feet brings about good health and strong mind.” [Esoteric Scripture of the Yellow Emperor】
This ancient Chinese medical text clearly states that if one wants to be healthy, one needs to first take care of one’s legs.
Since legs are most distal from the body, we tend to neglect them. Do a simple calculation on the average time you spend each week to care of your face and hair and you will realize how much you have neglected your legs.
A slow progress holds promise but a standstill foreshadows failure. Start taking care of your feet now before it is too late.
Let’s watch a video from Malaysia’s Klang (Dragon Spring) Bodhi Meditation Center, on Dehua Yu’s meditation journey.
【I’ve finally cast off my walking stick】
Stroke made him realize how important health is. His movement was restricted and this made his day-to-day living impossible. Only he himself fully understand that feeling of helplessness he had experienced.
Meditation has helped him regain his health, given him hope for the future and vastly increased his confidence. Come try and experience it for yourself too!
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#Meditation Journal, #Klang (Dragon Spring) Bodhi Meditation Center, #Energy Bagua, #Foothealth
