【春季養生好元氣】山藥南瓜粥
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春季的天候變化大，很多人因此受寒感冒了，平日裡除了要加強走「八卦內功」鍛練身體外，飲食方面該怎麼調養呢？
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我在這兒給大家推薦一款，暖胃、暖身、又暖心的「山藥南瓜粥」。
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據《本草綱目》記載，南瓜性溫，味甘、入脾、胃經，具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物，其中的澱粉酶，有人稱之為「消化素」，所以有滋補效果。
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因此，中老年人在「春季」裡，經常食用「山藥南瓜粥」，對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
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預備食材：
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
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作法：
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋，小火熬煮。
C.當米煮至黏稠，加入調料即可關火起鍋。
.
就這麼簡單，你學會了嗎！！
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注意事項:會過敏的人，在食用時請酌量使用。
#八卦內功、#山藥、#南瓜、#山藥南瓜粥
【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge
Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health?
Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge .
According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect.
Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather.
Ingredients:
1. 200 grams of fresh Chinese yam
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin
4. a little white pepper
5. Suitable amount of salt
6. 2 bowls of water
Methods:
A Slice the fresh Chinese yams, pumpkins and carrots.
B Simmer the vegetable slices and sinica rice with mild fire.
C When the rice is cooked into gruel, add the seasonings and turn off the stove.
It’s that simple to make this dish!
Note : Those who are prone to allergy, please consume in moderation
#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridgernrn【春季養生好元氣】山藥南瓜粥
.
春季的天候變化大，很多人因此受寒感冒了，平日裡除了要加強走「八卦內功」鍛練身體外，飲食方面該怎麼調養呢？
.
我在這兒給大家推薦一款，暖胃、暖身、又暖心的「山藥南瓜粥」。
.
據《本草綱目》記載，南瓜性溫，味甘、入脾、胃經，具有補中益氣、生肝氣、益肝血、保胎、消炎止痛、化痰排膿、解毒殺蟲等功能。而「山藥」能分解蛋白質和碳水化合物，其中的澱粉酶，有人稱之為「消化素」，所以有滋補效果。
.
因此，中老年人在「春季」裡，經常食用「山藥南瓜粥」，對身體的滋補是非常有幫助的。願大家不受多變的春季天候影響。
.
預備食材：
1.新鮮山藥200g
2.粳米100g
3.南瓜 200g
4.白胡椒粉 少許
5.鹽巴 酌量
6.水 兩大碗
.
作法：
A.將新鮮山藥、南瓜、紅蘿蔔洗淨切片。
B.將A與粳米加水一同入鍋，小火熬煮。
C.當米煮至黏稠，加入調料即可關火起鍋。
.
就這麼簡單，你學會了嗎！！
.
注意事項:會過敏的人，在食用時請酌量使用。
#八卦內功、#山藥、#南瓜、#山藥南瓜粥
【Wellness in the Spring】 Chinese Yam and Pumpkin Porridge
Spring weather fluctuates hence it’s very easy to catch a cold. In addition to increasing daily Energy Bagua practice, what can we eat to build up our health?
Here I recommend you a dish that warms your stomach, body and heart — Chinese Yam and Pumpkin Porridge .
According to Compendium of Materia Medica, an ancient Chinese herbology book, the pumpkin’s warm characteristic and sweetness improves the spleen functions and the stomach meridian, replenishes the qi, prevents miscarriages, reduces inflammation, relieves pain, dissolves phlegm, neutralizes toxins and also many other benefits. Chinese yam breaks down protein and carbohydrates and with the existence of amylase, a digestive enzyme, it has a nourishing effect.
Therefore, eating Chinese yam and pumpkin porridge in spring is nourishing and good for old people. I hope you guys won’t be affected by the unstable spring weather.
Ingredients:
1. 200 grams of fresh Chinese yam
2. 100 grams of sinica rice (short grained)
3. 200 grams of pumpkin
4. a little white pepper
5. Suitable amount of salt
6. 2 bowls of water
Methods:
A Slice the fresh Chinese yams, pumpkins and carrots.
B Simmer the vegetable slices and sinica rice with mild fire.
C When the rice is cooked into gruel, add the seasonings and turn off the stove.
It’s that simple to make this dish!
Note : Those who are prone to allergy, please consume in moderation
#EnergyBagua, #ChineseYam, #Pumpkin, #ChineseYamAndPumpkinPorridge
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