🌿⚡【惊蛰养生｜顺应节气，固本还元】⚡🌿
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3 月 5 日起至20日，迎来二十四节气中的「惊蛰」。
自入冬以来，动物昆虫藏伏土中，不饮不食，称为“蛰”；待春雷乍响，大地回暖，雷声唤醒沉睡的生命，这便是“惊蛰”——象征万物苏醒，也意味着春耕时节正式开始。
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春雷始鸣，阳气升发，人体的能量也随之由内而外渐渐活跃，因此，惊蛰正是调整身心的重要时期。
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此时天气仍乍暖还寒，养生的关键不在于进补，而在于——顺时而养。
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🌱【 惊蛰养生 4 大重点：】
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👕 ① 衣｜继续保暖，勿早减衣
气温变化大，不宜过早减衣。
特别注意颈部、腰腹与脚部保暖，避免寒气入体。
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🥗 ② 食｜清淡养胃，少油少辣
多吃新鲜蔬果与温补的食物，
少辛辣、少油腻，让脾胃慢慢适应季节转换。
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🚶 ③ 行｜适度运动，唤醒气血
冬季运动量偏少，此时宜适量增加轻运动，
例如散步、慢跑、八卦内功、八卦健身操等，
促进血液循环，增强抵抗能力，让身心从“冬藏”状态逐渐恢复活力。
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😌 ④ 心｜稳定情绪，避免急躁
春季肝气易旺，情绪容易起伏。
保持规律作息，多晒阳光，让心情自然舒展。
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惊蛰，是万物复苏的时刻，也是重新启程的开始 🌱
愿大家身体轻盈，精神清朗，在渐暖的春意里，慢慢焕发生机。
#惊蛰 #二十四节气 #节气养生 #春季调养 #顺时养生 #健康生活
🌿⚡【Jingzhe Wellness | Align with the Season, Restore Vitality】⚡🌿
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From March 5 to March 20, we enter Jingzhe (Awakening of Insects), one of the 24 Solar Terms in the traditional seasonal calendar.
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Since winter, many animals and insects remain dormant underground in a state called “zhe” (hibernation). With the first thunder of spring, the earth warms and life awakens. This marks Jingzhe — the solar term that signals nature’s awakening and the beginning of the spring farming season.
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As yang energy rises, the body’s energy also becomes more active from within. For this reason, Jingzhe is an important time to adjust and rebalance both body and mind.
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Although the weather is warming, temperatures can still fluctuate. The key to wellness now is not heavy nourishment, but aligning with the season.
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🌱【 4 Key Health Tips for Jingzhe】
👕 1. Clothing | Stay Warm
Avoid reducing layers too early.
Keep the neck, lower back, abdomen, and feet warm.
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🥗 ② Diet | Light and Balanced Eating
Eat fresh produce and mildly nourishing foods.
Reduce spicy and oily dishes.
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🚶 ③ Movement | Gentle Exercise
Light activities like walking, jogging, practicing Energy Bagua, or Energy Bagua aerobics help improve circulation and strengthen immunity.
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😌 ④ Mind | Keep Emotions Balanced
As liver energy rises in spring, emotions may fluctuate.
Maintain a regular routine and get more sunlight to support a calm mind.
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#Jingzhe #AwakeningOfInsects #24SolarTerms #SpringWellness #SpringHealth #SeasonalLiving #HealthyLifestyle
![【直播预告】念佛聚好运
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⏰ 三天 念佛祈福
台北时间 2026年2月22-24日（周日 – 周二），上午10点
北美温哥华时间 2026年2月21-23日（周六 – 周一），晚上6点
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2026 马年到来之际，让我们一起真诚念佛，聚福气，聚好运！愿佛菩萨护佑大家，健康快乐，消灾延寿，心想事成，平安吉祥！
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[Livestream Announcement] Chant for Good Fortune
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⏰ 3-Day Chanting Livestream
Taipei Time: 22nd - 24th Feb 2026 (Sun - Tues), 10am
Vancouver Time: 21st - 23rd Feb 2026 (Sat - Mon), 6pm
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As we usher in the Year of the Horse 2026, let us chant sincerely for good fortune in the new year! May the blessings of the Buddhas and Bodhisattvas bring you health, happiness, longevity, peace, auspiciousness, and the fulfillment of all your wishes!](https://scontent-iad3-1.xx.fbcdn.net/v/t39.30808-6/638597986_1462730161906578_4027075302849687686_n.jpg?stp=dst-jpg_p130x130_tt6&_nc_cat=102&ccb=1-7&_nc_sid=13d280&_nc_ohc=BIOnaVI9pzwQ7kNvwGbf80y&_nc_oc=Adnv6RFW7B703eqFNCG5-HafRHgVE1-TcV2iaqcqBHlWg0ykJbZIHs14vdKdOxmXUwY&_nc_zt=23&_nc_ht=scontent-iad3-1.xx&edm=ALdPpPkEAAAA&_nc_gid=l0dYMtQnYol5_Q1rbvaH3g&_nc_tpa=Q5bMBQHxN28iRKhe4YvLUt45UlWeGdr5OB9IAsJomTm6IOkqAiu6jAh6dcF9PbpR3ni97u-jzFZqoLWD&oh=00_AfzwefmBAqNw8drahlV7zOBjLgOF6fBwLkoQODFRBO-T8w&oe=69AEC213)