分類: 金菩提宗師 Grandmaster JinBodhi

皮蛋瘦肉粥、皮蛋豆腐、皮蛋拌地瓜叶……这些从小吃到大的美食，几乎人人都爱。
但你知道吗？皮蛋吃太多，其实有健康风险！

🥄 1. 铅污染
传统皮蛋在腌制过程中使用含铅材料，铅中毒风险较高。
如今，虽然许多皮蛋标示“无铅”，但根据部分国家法规，只要铅含量低于0.5mg/kg就能称为无铅，其实仍可能含微量铅。长期摄入，对于儿童、孕妇和肾功能差的人群仍有潜在健康影响，可能会损害神经系统、肾脏功能，甚至影响胎儿正常发育。

🦠 2. 沙门氏菌风险
皮蛋的蛋壳有微孔，细菌可渗入内部。若保存不当，容易孳生沙门氏菌，造成腹泻、呕吐、发烧等食物中毒。像“皮蛋豆腐”这类冷吃料理，特别要注意购买日期与保存条件。

🧂 3. 钠含量高
皮蛋的钠含量是普通鸭蛋的5倍以上，再搭配酱油、调味料，钠摄取量轻易超标，增加高血压风险与肾脏负担。

✅ 温馨提醒：
✔ 适量最重要，每周食量尽量不超过1次
✔ 优先选择有品牌、有检测的产品
✔ “无铅”≠“零铅”，儿童孕妇少吃为佳
✔ 注意保存期限，别吃过期或放太久的皮蛋

📌 分享这篇贴文，提醒家人朋友多加注意
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Century egg and lean meat congee, century egg with tofu, century egg with sweet potato leaves… these beloved dishes we’ve grown up with are almost universally enjoyed.
But did you know? Eating too many century eggs actually poses health risks!

🥄 1. Lead Contamination
The traditional curing process of century eggs use lead-containing materials, posing a high risk of lead poisoning.
Although many century eggs are now labeled “lead-free,” according to regulations in some countries, they can be called “lead-free” as long as the lead content is below 0.5mg/kg, meaning they may still contain trace amounts of lead. Long-term consumption can potentially affect children, pregnant women, and people with poor kidney function, damaging the nervous system, kidney function, and even affecting fetal development.

🦠 2. Salmonella
Century egg shells have micropores through which bacteria can penetrate. If stored improperly, this can breed salmonella, causing food poisoning symptoms like diarrhea, vomiting, and fever. Cold dishes like “century egg with tofu” require special attention to purchase dates and storage conditions.

🧂 3. High Sodium Content
Century eggs contain more than 5 times the sodium of regular duck eggs. When combined with soy sauce and seasonings, sodium intake can easily exceed recommended limits, increasing the risk of hypertension and kidney burden.

✅ Friendly Reminders:
✔ Moderation is key – try to limit consumption to at most 1 per week
✔ Choose products from reputable brands with quality testing
✔ “Lead-free” ≠ “Zero lead” – children and pregnant women should consume less
✔ Pay attention to storage periods – avoid expired or long-stored century eggs

📌 Share this post to remind family and friends to be mindful

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感谢网友们的热情留言！我随机抽中了一位网友 Edmund Su 🎉 恭喜你获得了这把扇子！
希望能给你带来满满的好运气，让你事事顺心，合家健康平安，幸福快乐！
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Thank you all for your enthusiastic comments! I have randomly selected one follower, Edmund Su to win this fan – congratulations!🎉
May it bring you abundant good fortune, may everything go smoothly for you, and may you and your family be blessed with health, peace, and happiness!

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https://www.facebook.com/1656157281338091_1251992109647052

【最新直播】投资健康：饮食篇
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健康，是人生最大的资产。可是在追求健康的路上，我们却常常不知不觉走进误区。
你知道吗？一些“美味又方便”的食物，可能正在悄悄透支你的健康。
本期直播，我们一起走近日常饮食习惯，避开“看上去没问题”的饮食误区，做明智的健康投资。
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[Livestream Announcement] Invest in Your Health: Nutrition Edition
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Health is the greatest asset in life. Yet on the path to wellness, we often unknowingly fall into common traps.
Did you know that some foods that seem “tasty and convenient” might actually be quietly draining your health?
In this week’s livestream, we’ll take a closer look at everyday eating habits and uncover the hidden pitfalls behind foods that seem harmless — so you can make smarter, healthier choices.
Join us and learn how to make wise investments in your well-being.
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Youtube(中文)：

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Youtube(English)：

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Youtube(한국어)：

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Youtube(Indonesian) ：

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Youtube(Thailand) ：
https://www.youtube.com/live/OvKkUTP__J4
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金菩提宗师 中文频道
Grandmaster JinBodhi Mandarin Channel：

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金菩提宗师 英文频道
Grandmaster JinBodhi English Channel：

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金菩提宗师 韩文频道
Korean진푸티종사 Channel：

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金菩提宗师 印度尼西亚语频道
Grandmaster JinBodhi Indonesian Channel：

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欢迎您赞助
金菩提宗师网络课堂，
赞助方式请参阅以下链接：
You are welcome to sponsor Grandmaster JinBodhi’s Online Classes,
Please refer to the following links for sponsorship:
https://www.yushuhome.com/
.
※马来西亚地区：仅限非穆斯林参加
※ Malaysia: For non-Muslims only

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https://www.facebook.com/1656157281338091_672345729296445

【直播预告】投资健康：饮食篇
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⏰直播时间有调整！
亚洲台北：2025年6月1日（周日），晚上7点
北美温哥华：2025年6月1日（周日），凌晨4点
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健康，是人生最大的资产。可是在追求健康的路上，我们却常常不知不觉走进误区。

你知道吗？一些“美味又方便”的食物，可能正在悄悄透支你的健康。

本期直播，我们一起走近日常饮食习惯，避开“看上去没问题”的饮食误区，做明智的健康投资。

📹 中文直播链接：https://youtu.be/_BfEJcFODjU
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[Livestream Announcement] Invest in Your Health: Nutrition Edition
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⏰Updated Livestream Timing
Taipei Time: 1st June 2025, 7pm
Vancouver Time: 1st June 2025, 4am
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Health is the greatest asset in life. Yet on the path to wellness, we often unknowingly fall into common traps.

Did you know that some foods that seem “tasty and convenient” might actually be quietly draining your health?

In this week’s livestream, we’ll take a closer look at everyday eating habits and uncover the hidden pitfalls behind foods that seem harmless — so you can make smarter, healthier choices.

Join us and learn how to make wise investments in your well-being.

📹 English Livestream: https://youtu.be/3uRHo_lu3IY

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https://www.facebook.com/1656157281338091_1249869036526026

【重要通告】小心诈骗！
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近期发现有不法分子冒用我的名字和头像，在FB上建立假账号，主动联系菩提同修和网友，想加入联系方式，甚至以我的名义要求汇款诈骗！
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郑重声明：我从未也绝不会通过网络和社交媒体，与同修互加联系方式，或要求汇款，请大家务必警惕！
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✅ 以下是我的FB官方平台和账号

1）金菩提宗师 FB 主平台：https://www.facebook.com/jinbodhiworld/

2）Grandmaster JinBodhi English Channel（英文平台）: https://www.facebook.com/jinbodhienglish

3）진푸티종사 金菩提宗師（韩文平台）：https://www.facebook.com/jinbodhikorea/

4）Marele Maestru JinBodhi – Grandmaster JinBodhi （罗马尼亚平台）：https://www.facebook.com/JinbodhiRomania/

5）金菩提 个人FB：https://www.facebook.com/bodhi.jin.3
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❌ 所有未在以上列表中的，即便头像和名号很相似，一律都是诈骗账号，有看到的话，请立即举报与封锁。请帮忙提醒你身边的同修，避免上当受骗！

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https://www.facebook.com/1656157281338091_1249860729860190

【最新直播】业力是苦的根源
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人生从来不是一场偶然，而是一次次因果的兑现。我们今天所遭遇的苦，不是天不公，而是命运来讨债。只有勇敢面对，深刻忏悔，才能真正走出困局，彻底拔掉病根。听懂这些真实的故事，或许你会明白： 我们该如何看清命运、理解因果，并走上真正改变人生之路。
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[Livestream Announcement] Karma is the root of suffering
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Life is never a matter of chance — it is the unfolding of cause and effect, time and time again. The suffering we face today isn’t because the Heavens are unfair, but because karma has come to collect its debts. Only by facing it with courage and sincere repentance can we truly break free and uproot the source of our suffering. Listen to these true stories, and perhaps you’ll begin to understand fate, grasp the law of cause and effect, and walk the path that truly transforms your life.
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Youtube(中文)：

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Youtube(English)：

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Youtube(한국어)：

.
Youtube(Indonesian) ：

.
Youtube(Thailand) ：
https://www.youtube.com/live/OBPJ3odE4Cc
.
金菩提宗师 中文频道
Grandmaster JinBodhi Mandarin Channel：

.
金菩提宗师 英文频道
Grandmaster JinBodhi English Channel：

.
金菩提宗师 韩文频道
Korean진푸티종사 Channel：

.
金菩提宗师 印度尼西亚语频道
Grandmaster JinBodhi Indonesian Channel：

.
欢迎您赞助
金菩提宗师网络课堂，
赞助方式请参阅以下链接：
You are welcome to sponsor Grandmaster JinBodhi’s Online Classes,
Please refer to the following links for sponsorship:
https://www.yushuhome.com/
.
※马来西亚地区：仅限非穆斯林参加
※ Malaysia: For non-Muslims only

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https://www.facebook.com/1656157281338091_2011153952744179

【直播预告】业力是苦的根源
.
人生从来不是一场偶然，而是一次次因果的兑现。我们今天所遭遇的苦，不是天不公，而是命运来讨债。只有勇敢面对，深刻忏悔，才能真正走出困局，彻底拔掉病根。听懂这些真实的故事，或许你会明白： 我们该如何看清命运、理解因果，并走上真正改变人生之路。
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直播时间
亚洲台北 2025年5月25日，早上9点
北美温哥华 2025年5月24日，晚上6点
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[Livestream announcement] Karma is the root of suffering.
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Life is never a matter of chance — it is the unfolding of cause and effect, time and time again. The suffering we face today isn’t because the Heavens are unfair, but because karma has come to collect its debts. Only by facing it with courage and sincere repentance can we truly break free and uproot the source of our suffering. Listen to these true stories, and perhaps you’ll begin to understand fate, grasp the law of cause and effect, and walk the path that truly transforms your life.
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Livestream Timing:
Taipei Time: 25 May 2025, 9am
Vancouver Time: 24 May 2025, 6pm
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※ 马来西亚：仅限非穆斯林
※ Malaysia: For non-Muslims only
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【全球各地網路同步直播時間】
1. 溫哥華/西雅圖/波特蘭/矽谷/舊金山/洛杉磯/聖地亞哥
北美太平洋時間：2025年05月24日 18:00開始
2. 台北/北京/馬來西亞/新加坡/香港：
2025年05月25日 09:00開始
3. 多倫多/紐約/波士頓/華盛頓DC/邁阿密/亞特蘭大/奧蘭多：
北美東部時間：2025年05月24日 21:00開始
4. 英國倫敦時間：2025年05月25日 01:00開始
5. 巴黎/柏林/巴塞羅那/斯德哥爾摩時間：2025年05月25日 03:00開始
6. 羅馬尼亞時間：2025年05月25日 04:00開始
7. 印尼雅加達時間:2025年05月25日 08:00開始
8. 韓國首爾時間：2025年05月25日 10:00開始
9. 澳大利亞墨爾本時間：2025年05月25日 11:00開始
10.泰國曼谷時間：2025年05月25日 08:00開始
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Live Stream Schedule
1. Vancouver/Seattle/Portland/Silicon Valley/San Francisco/Los Angeles/San Diego
North America Pacific Time：Start at 2025-05-24 18:00
2. Taipei/Beijing/Malaysia/Singapore/HongKong:
Start at 2025-05-25 09:00
3. Toronto/New York/Boston/Washington DC/Miami/Atlanta/Orlando:
North America Eastern Time: Start at 2025-05-24 21:00
4. London (England): Start at 2025-05-25 01:00
5. Paris/Berlin/Barcelona/Stockholm: Start at 2025-05-25 03:00
6. Romanian: Start at 2025-05-25 04:00
7. Indonesia Jakarta: Start at 2025-05-25 08:00
8. Korea Seoul: Start at 2025-05-25 10:00
9. Australia Melbourne: Start at 2025-05-25 11:00
10.Thailand Bangkok: Start at 2025-05-25 08:00

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https://www.facebook.com/1656157281338091_1243719653807631

🌟 还在为找工作烦恼吗？你并不孤单。

近年来，找工作变得越来越困难。被裁员、投履历没回音、长期失业……这不仅是经济压力，更影响健康、家庭关系，甚至让人失去前进的动力。😞

但就在低谷中，一些在菩提禅修学习的有缘人，通过供灯祈福、做功德，奇迹般地迎来了转机 ✨

有人失业几个月甚至几年，却在诚心供灯不久后，收到理想工作的录取通知，甚至来自世界知名大公司！

👇 一起看看，菩提禅修如何帮助他们走出困境，找到理想工作，重拾信心！
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🌟 Struggling to Find a Job? You’re Not Alone.

These days, landing a job is harder than ever. Layoffs, endless searching, long-term unemployment — it’s more than financial stress. It strains health, family, and the will to move forward. 😞

Yet, some fortunate practitioners found a way out at Bodhi Meditation ✨ After months, even years without work, they miraculously received job offers — sometimes from major companies — right after sincerely offering lights and making merits!

👇 Read on to hear how Bodhi Meditation has helped people reclaim their careers and changed their lives!

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https://www.facebook.com/1656157281338091_1242346593944937

【最新直播】解开烦恼，成就人生
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常有人来跟我咨询：为何生活中总有层出不穷的烦恼？又该如何化解，避免伤害？
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更进一步，如何才能由心而发，敬爱天地万物，感得神佛护佑，使人生吉祥如意，顺遂圆满？
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欢迎来听听这次的直播《解开烦恼，成就人生》。
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[Livestream Announcement] Resolve Troubles and Achieve Success In Life
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Many people often come to me with questions like:
“Why does it feel like the troubles in life never end? How can we resolve them without causing harm?”
Taking it a step further—how can we cultivate respect and love for all beings and Nature, so that we may receive the blessings and protection of the Divine, and live a life of peace, harmony, and fulfillment?
Join our upcoming livestream “Resolve Troubles and Achieve Success In Life,” to find the answers!
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Youtube(中文)：

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Youtube(English)：

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Youtube(한국어)：

.
Youtube(Indonesian) ：

.
Youtube(Thailand) ：
https://www.youtube.com/live/p3btu45sVho
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欢迎您赞助
金菩提宗师网络课堂，
赞助方式请参阅以下链接：
You are welcome to sponsor Grandmaster JinBodhi’s Online Classes,
Please refer to the following links for sponsorship:
https://www.yushuhome.com/
.
※马来西亚地区：仅限非穆斯林参加
※ Malaysia: For non-Muslims only

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https://www.facebook.com/1656157281338091_671646985671291