「蕁」求解決之道
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夏天到了，有時身上會冒出一大堆的紅色疹子，而且還又麻又癢，問了醫生才知道，原來是蕁麻疹在作怪！
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蕁麻疹發生的原因有很多，雖然有不少患者無法確認起疹子的原因，但一般認為是受到外界的刺激，如食物、藥物、氣候、環境、蚊蟲叮咬等多重因素所引發。
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那想要預防或是防止蕁麻疹再度發作，除了看醫生、吃藥之外，在飲食上也有一些要注意的地方。雖說每個人誘發蕁麻疹的原因不同，但大致上來說，最好是避開那些高風險的「過敏原」，像是：蝦、蟹等帶有甲殼的海鮮，還有花生、杏仁這類的堅果，味道辛辣的食品以及菸、酒都得減少攝取。除此之外，平時也要盡量少穿緊身、不透氣的衣物；沐浴的時候也不要用過熱的水，以免血管過度擴張，讓病情更嚴重；作息上也要盡量規律，並維持運動或是禪修的習慣，讓抵抗力更好，身體也會變得更健康！
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#蕁麻疹、#醫療保健、#健康.
視頻來源：https://youtu.be/NT8Ua08sUMk
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Solution for Hives (Urticaria)
During summer, we may find rashes on our skin, itching and at times numb. Upon medical diagnosis, these are classified as hives, also known as urticaria.
There are many causes of hives. Whilst many patients may not trace its origins, most believe that hives is caused by external stimulation like food, medicine, weather, environment, insects bites and others.
To prevent hives from inflicting us, other than consulting with medical doctors and taking the necessary medicine, we can pay attention to our food consumption. Although every hives patient encounter different causes of infliction, it is best to avoid highly sensitive food sources such as shrimp, crab and seafood with shell (crustacean). Peanuts and nuts such as almonds, spicy, smoked food and liquor should also be avoided. In addition, try not to wear tight and non-breathable clothing. Minimize showering with water which is too hot to prevent worsening the conditions through the expansion of blood vessels. Keep a healthy work-rest routine, exercise or meditate regularly. This will help improve your body immunity and eventually your health.
#Hives, #MedicalCare, #Health
Video Source: https://youtu.be/NT8Ua08sUMk
