大雪時節品普洱
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大雪是冬天的第三個節氣，今年是12月7日，中國北方開始出現大範圍降雪，天寒地凍，朔風刺骨，人們要注意禦寒保暖，尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念，此時要注意養陰，防止上火。不但要多喝水，還要適當多吃些滋陰的食物，比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶，為什麼這麼說呢？
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一、減肥：入冬之後，人體新陳代謝放緩，加之天冷運動量減少，於是很多人在冬季都會稍稍變胖，普洱茶在發酵過程中生成多種有益菌群，可以減少小腸對甘油三脂和糖份的吸收。
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二、養胃：普洱熟茶性溫、味甘，有暖身、護胃、養胃的作用。現代人由於飲食不規律，或是高脂高蛋白飲食，加重腸胃負擔，飲用普洱茶能改善腸道微生物環境，幫助消化積食。
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三、養性：嚴冬季節，容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞，讓我們在享受茶香時有一種心曠神怡的感覺，情緒平和愉快。
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四、補充微量元素：普洱茶中含有30多種人體需要的微量元素，主要有氨基酸、多酚類物質、維生素、類脂、酶，以及鐵、鉀、磷等礦物質，幫助人體機能的正常運轉。
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#大雪、#普洱、#熟茶
參考網址：
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
The “Great Snow” season – time for Pu-er tea
The “Great Snow” is the winter’s third solar term during the winter. It falls on December 7 this year, with northern China experiencing a large blanket of snow ushering the cold, chilling weather. One should pay attention to keep warm from the chill, especially at the head, neck, back and the feet. According to the Chinese Medicine thesis of “nourishing the Yang energy during spring and summer; and nourishing the Yin energy during autumn and winter”, one should pay attention to the Yin energy, so as to prevent excessive heat in the body. Thus, in addition to hydration by drinking more water, one should consume appropriate and nourishing Yin food, such as the lotus root, pear, lily, soy milk, white fungus, etc. Aged Pu-er tea in particular, is most suited as a beverage for the winter. Why is that so?
First, weight management: Entering the winter season, the human body’s metabolism slows. Combined with the decline in activity due to the cold weather, many people gradually put on weight during winter. The Pu-er tea, during its fermentation process, produces a variety of beneficial bacteria that can reduce absorption of triglycerides and sugar in the small intestine.
Second, nourish the stomach: Aged Pu-er tea has a mild body, with a slight sweet aftertaste. It helps warm the body, and protects and nourishes the stomach. The modern generation, owing to irregular dietary habits, including high fat, high-protein diets, experiences aggravated gastrointestinal conditions, so drinking the Pu-er tea can help improve intestinal microbial health, and aid digestion.
Third, cultivate serenity: It is easy for one to feel downcast and apprehensive during the harsh winter season. The theanine in Pu-er tea can help ease one’s central nervous system, allowing the drinker to enjoy a pleasing sense of joy while appreciating the tea, and cultivating a peaceful and happy mood.
Four, supplementation with trace elements: Pu-er tea contains more than 30 kinds of trace elements needed by the human body – mainly amino acids, polyphenols, vitamins, lipids, enzymes, as well as iron, potassium, phosphorus and other minerals – to help the normal functioning of human body.
#GreatSnow, #PuEr, #AgedTea
Credit –
References:
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
.rnrn大雪時節品普洱
.
大雪是冬天的第三個節氣，今年是12月7日，中國北方開始出現大範圍降雪，天寒地凍，朔風刺骨，人們要注意禦寒保暖，尤其是頭頸、後背和腳部。根據中醫「春夏養陽、秋冬養陰」的理念，此時要注意養陰，防止上火。不但要多喝水，還要適當多吃些滋陰的食物，比如藕、梨、百合、豆漿、銀耳等。冬季最適合飲用熟普洱茶，為什麼這麼說呢？
.
一、減肥：入冬之後，人體新陳代謝放緩，加之天冷運動量減少，於是很多人在冬季都會稍稍變胖，普洱茶在發酵過程中生成多種有益菌群，可以減少小腸對甘油三脂和糖份的吸收。
.
二、養胃：普洱熟茶性溫、味甘，有暖身、護胃、養胃的作用。現代人由於飲食不規律，或是高脂高蛋白飲食，加重腸胃負擔，飲用普洱茶能改善腸道微生物環境，幫助消化積食。
.
三、養性：嚴冬季節，容易讓人情緒低落、抑鬱思慮。普洱茶中的茶氨酸能緩和神經中樞，讓我們在享受茶香時有一種心曠神怡的感覺，情緒平和愉快。
.
四、補充微量元素：普洱茶中含有30多種人體需要的微量元素，主要有氨基酸、多酚類物質、維生素、類脂、酶，以及鐵、鉀、磷等礦物質，幫助人體機能的正常運轉。
.
#大雪、#普洱、#熟茶
參考網址：
http://www.puercn.com/puerchazs/pecgx/98941.html
http://www.ishuocha.com/gongxiao/peczy/17507.html
