【“液体黄金”橄榄油】

【“液体黄金”橄榄油】
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橄榄油自古被誉为“液体黄金”，它富含的单不饱和脂肪酸和多酚等营养元素，可以有效保护心脑血管，降低胆固醇，延缓衰老。

但想真正吃出健康，关键在于选择对的橄榄油！
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🔍 橄榄油怎么选？

市面上的橄榄油主要分两类：
特级初榨橄榄油（Extra Virgin Olive Oil）：通过冷榨直接从橄榄果中提取，保留了橄榄天然的营养元素和果香。
精炼橄榄油/纯橄榄油（Refined / Pure Olive Oil）：虽然名字也叫橄榄油，但在化学精炼处理的过程中，大部分营养成分被破坏，价值大打折扣。

选橄榄油，认准“特级初榨”这四个字！
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🍳 特级初榨橄榄油怎么用？

✅ 拌沙拉、调酱汁，加上一勺提味增香
✅ 菜品出锅前淋上一勺，香气和营养一起到位
✅ 煎蛋、轻炒、炖煮，中低温小火最合适
❌ 不可大火爆炒，高温会破坏其中的营养成分

想了解更多，欢迎观看直播《吃通心脑血管》：https://youtu.be/feziL9oO6fs
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🫒【“Liquid Gold” — Olive Oil】
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Olive oil has long been known as “liquid gold”, thanks to its rich content of monounsaturated fats and polyphenols. It helps protect cardiovascular health, lower cholesterol, and slow down aging.

But to truly enjoy its health benefits, the key is to choose the right kind — and use it the right way!
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🔍 How to Choose the Right Olive Oil?

Most olive oils on the market fall into two categories:
Extra Virgin Olive Oil (EVOO) — extracted directly from olives using cold pressing. It retains the natural nutrients and fruity aroma of the olive, offering the highest nutritional value and health benefits.

Refined / Pure Olive Oil — though also labeled as olive oil, it’s been chemically refined, stripping away most of its valuable nutrients. The health benefits are significantly reduced.

✅ When buying olive oil, always look for “Extra Virgin” on the label!
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🍳 How to Use Extra Virgin Olive Oil Properly?

Extra virgin olive oil works best when treated gently:
✅ Use it to dress salads or mix into sauces — just a spoonful adds great flavor
✅ Drizzle a bit over cooked dishes right before serving for a boost in aroma and nutrition
✅ Ideal for low-heat cooking: frying eggs, sautéing, or stewing
❌ Avoid high-heat stir-frying — it can destroy the oil’s delicate nutrients

Want to learn more? Join our livestream: “Eat Your Way to Cardiovascular Health”: https://youtu.be/Bb6Tip2rlQQ

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